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Diversi Kristin - DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet

Here you can read online Diversi Kristin - DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. City: LaVergne;IL, year: 2018, publisher: Ulysses Press, genre: Romance novel. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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    DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet
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DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet: summary, description and annotation

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Follow the DASH Diet To Help Control Your Kidney DiseaseEat Your Way to Better Kidney FunctionIf you have kidney disease, youve learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal function while enjoying a wide variety of delicious foods. The easy-to-follow meal plans, shopping tips and healthy swaps outlined in DASH Diet for Renal Health will help you create a bounty of tasty low-potassium and low-phosphorus recipes, including: & bull; Beef Barley Soup & bull; Lemon Rosemary Chicken Skillet & bull; Vegetable Green Curry & bull; Spicy Baked Fish & bull; Pasta Primavera

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Contents

Guide

First and foremost, this book is dedicated to my Mama, for igniting the fire to my passion for nutrition; for showing me that good health and wellness can heal any ailment.

To Daddy, an avid reader who inspires me to never stop learning.

To Gina and Louie, for the endless support and love.

To Enzo, for being my backbone from the very start of my career; for being right by my side as we go through this journey of life, love, and business together.

To Luna, for keeping my lap warm and giving me puppy kisses through the entire book process.

This is for you all, my family, who I love with my entire heart and strive to make you proud.

And, to Rose, my mentor, who has lead me to follow the less traditional and holistic path of nutrition and dietetics; who has shared her incredible knowledge with me and always encouraged me to follow my heart.

Sara

FOODS HIGH IN POTASSIUM MORE THAN 200 MG Food Serving Potassium mg - photo 1

FOODS HIGH IN POTASSIUM (MORE THAN 200 MG)

FoodServingPotassium (mg)
Apricots3 raw or 6 dry300
Artichoke, medium1345
Avocado245
Banana, medium1425
Beans: lima, baked, cannedcup280
Beans, white, cannedcup595
Beef, roast3 ounces320
Beef, ground3 ounces270
Beets, raw or cookedcup260
Bran muffin2 oz300
Broccolicup230
Beans, driedcup300475
Brussels sproutscup250
Cantaloupecup215
Cereal, 100% brancup200400
Cheeseburger1225400
Chicken3 ounces220
Clams, canned3 ounces535
Crab3 ounces225
Dates, medium5270
Fig, dried2260
Fish: halibut, tuna, cod, snapper3 ounces480
Fish: salmon, haddock, swordfish, perch3 ounces300
Fish: tuna, canned3 ounces200225
French fries, fast food3 ounces/small470
Granola with fruit, nutscup200250
Grapefruit juicecup200225
Greens, beetcup655
Honeydew meloncup200225
Kale, raw1 cup300
Kiwi, medium1240
Kohlrabicup280
Lentilscup365
Mango1 each325
Milk, chocolate1 cup420
Milk: fat free, low fat, whole, buttermilk1 cup350380
Molasses1 tbsp295
Mushroomscup280
Nectarine1275
Nuts: almonds, peanuts, hazelnuts, Brazil, cashew, mixed1 ounce200250
Nuts: pistachios1 ounce295
Orange, medium1240
Orange juicecup235
Parsnipscup280
Peas, driedcup300475
Papaya, medium390
Peanut butter, chunky2 tablespoons240
Peanut butter, smooth2 tablespoons210
Pear, medium1200225
Pomegranate, whole1400
Pomegranate juicecup215
Pork3 ounces350
Potato chips, salted1 ounce465
Potato, medium, baked with skin1925
Potatoes, boiledcup255
Potatoes, mashedcup330
Prune juicecup370
Prunes5305
Pudding, chocolatecup230
Pumpkin, cannedcup250
Raisins, seedlesscup270
Rutabagacup280
Seeds: sunflower or pumpkin1 ounce240
Soy milk1 cup300
Spinach, cannedcup420
Spinach, cookedcup370
Sweet potato, baked with skin, medium1450
Swiss chardcup480
Tomato or vegetable juicecup275
Tomato sauce or pureecup400550
Tomato, raw, medium1290
Tomatoes, cannedcup200300
Turkey3 ounces250
Wheat germ1 ounce250
Winter squashcup250
Yogurt: plain or fruited6 ounces260435
Zucchinicup220

FOODS MODERATE IN POTASSIUM (50200 MG)

FoodServingPotassium (mg)
Apple1 each150
Apple juicecup150
Applesaucecup90
Apricot nectarcup140
Asparaguscup or 6 small spears155
Bagel, cinnamon raisin1130
Bagel: egg or plain1 (4) piece70
Beans, greencup90
Beans, yellowcup190
Beer, regular12 ounces100
Beets, cannedcup125
Blackberriescup115
Blueberriescup60
Bread, whole wheat1 slice70
Broccoli, rawcup145
Cabbagecup150
Carrots, cooked or rawcup180
Cauliflower, rawcup150
Celery, rawcup155
Cereal, bran flakescup120150
Cheese, cottagecup110
Cherries10150
Chocolate1-ounce bar165
Coffee, brewed6 ounces90
Corncup or 1 ear195
Cucumberscup80
Egg, large160
Eggplantcup60
Endive, rawcup80
English muffin165
Frankfurter, beef/pork175
Fruit cocktail, cannedcup115
Grape juicecup170
Grapefruit175
Grapescup155
Greens: kale, turnip, collardcup110150
Ice cream or frozen yogurt, chocolatecup
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