Diversi Kristin - DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet
Here you can read online Diversi Kristin - DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. City: LaVergne;IL, year: 2018, publisher: Ulysses Press, genre: Romance novel. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet
- Author:
- Publisher:Ulysses Press
- Genre:
- Year:2018
- City:LaVergne;IL
- Rating:4 / 5
- Favourites:Add to favourites
- Your mark:
DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Diversi Kristin: author's other books
Who wrote DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet? Find out the surname, the name of the author of the book and a list of all author's works by series.
DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Contents
First and foremost, this book is dedicated to my Mama, for igniting the fire to my passion for nutrition; for showing me that good health and wellness can heal any ailment.
To Daddy, an avid reader who inspires me to never stop learning.
To Gina and Louie, for the endless support and love.
To Enzo, for being my backbone from the very start of my career; for being right by my side as we go through this journey of life, love, and business together.
To Luna, for keeping my lap warm and giving me puppy kisses through the entire book process.
This is for you all, my family, who I love with my entire heart and strive to make you proud.
And, to Rose, my mentor, who has lead me to follow the less traditional and holistic path of nutrition and dietetics; who has shared her incredible knowledge with me and always encouraged me to follow my heart.
Sara
FOODS HIGH IN POTASSIUM (MORE THAN 200 MG)
| Food | Serving | Potassium (mg) |
| Apricots | 3 raw or 6 dry | 300 |
| Artichoke, medium | 1 | 345 |
| Avocado | 245 | |
| Banana, medium | 1 | 425 |
| Beans: lima, baked, canned | cup | 280 |
| Beans, white, canned | cup | 595 |
| Beef, roast | 3 ounces | 320 |
| Beef, ground | 3 ounces | 270 |
| Beets, raw or cooked | cup | 260 |
| Bran muffin | 2 oz | 300 |
| Broccoli | cup | 230 |
| Beans, dried | cup | 300475 |
| Brussels sprouts | cup | 250 |
| Cantaloupe | cup | 215 |
| Cereal, 100% bran | cup | 200400 |
| Cheeseburger | 1 | 225400 |
| Chicken | 3 ounces | 220 |
| Clams, canned | 3 ounces | 535 |
| Crab | 3 ounces | 225 |
| Dates, medium | 5 | 270 |
| Fig, dried | 2 | 260 |
| Fish: halibut, tuna, cod, snapper | 3 ounces | 480 |
| Fish: salmon, haddock, swordfish, perch | 3 ounces | 300 |
| Fish: tuna, canned | 3 ounces | 200225 |
| French fries, fast food | 3 ounces/small | 470 |
| Granola with fruit, nuts | cup | 200250 |
| Grapefruit juice | cup | 200225 |
| Greens, beet | cup | 655 |
| Honeydew melon | cup | 200225 |
| Kale, raw | 1 cup | 300 |
| Kiwi, medium | 1 | 240 |
| Kohlrabi | cup | 280 |
| Lentils | cup | 365 |
| Mango | 1 each | 325 |
| Milk, chocolate | 1 cup | 420 |
| Milk: fat free, low fat, whole, buttermilk | 1 cup | 350380 |
| Molasses | 1 tbsp | 295 |
| Mushrooms | cup | 280 |
| Nectarine | 1 | 275 |
| Nuts: almonds, peanuts, hazelnuts, Brazil, cashew, mixed | 1 ounce | 200250 |
| Nuts: pistachios | 1 ounce | 295 |
| Orange, medium | 1 | 240 |
| Orange juice | cup | 235 |
| Parsnips | cup | 280 |
| Peas, dried | cup | 300475 |
| Papaya, medium | 390 | |
| Peanut butter, chunky | 2 tablespoons | 240 |
| Peanut butter, smooth | 2 tablespoons | 210 |
| Pear, medium | 1 | 200225 |
| Pomegranate, whole | 1 | 400 |
| Pomegranate juice | cup | 215 |
| Pork | 3 ounces | 350 |
| Potato chips, salted | 1 ounce | 465 |
| Potato, medium, baked with skin | 1 | 925 |
| Potatoes, boiled | cup | 255 |
| Potatoes, mashed | cup | 330 |
| Prune juice | cup | 370 |
| Prunes | 5 | 305 |
| Pudding, chocolate | cup | 230 |
| Pumpkin, canned | cup | 250 |
| Raisins, seedless | cup | 270 |
| Rutabaga | cup | 280 |
| Seeds: sunflower or pumpkin | 1 ounce | 240 |
| Soy milk | 1 cup | 300 |
| Spinach, canned | cup | 420 |
| Spinach, cooked | cup | 370 |
| Sweet potato, baked with skin, medium | 1 | 450 |
| Swiss chard | cup | 480 |
| Tomato or vegetable juice | cup | 275 |
| Tomato sauce or puree | cup | 400550 |
| Tomato, raw, medium | 1 | 290 |
| Tomatoes, canned | cup | 200300 |
| Turkey | 3 ounces | 250 |
| Wheat germ | 1 ounce | 250 |
| Winter squash | cup | 250 |
| Yogurt: plain or fruited | 6 ounces | 260435 |
| Zucchini | cup | 220 |
FOODS MODERATE IN POTASSIUM (50200 MG)
| Food | Serving | Potassium (mg) |
| Apple | 1 each | 150 |
| Apple juice | cup | 150 |
| Applesauce | cup | 90 |
| Apricot nectar | cup | 140 |
| Asparagus | cup or 6 small spears | 155 |
| Bagel, cinnamon raisin | 1 | 130 |
| Bagel: egg or plain | 1 (4) piece | 70 |
| Beans, green | cup | 90 |
| Beans, yellow | cup | 190 |
| Beer, regular | 12 ounces | 100 |
| Beets, canned | cup | 125 |
| Blackberries | cup | 115 |
| Blueberries | cup | 60 |
| Bread, whole wheat | 1 slice | 70 |
| Broccoli, raw | cup | 145 |
| Cabbage | cup | 150 |
| Carrots, cooked or raw | cup | 180 |
| Cauliflower, raw | cup | 150 |
| Celery, raw | cup | 155 |
| Cereal, bran flakes | cup | 120150 |
| Cheese, cottage | cup | 110 |
| Cherries | 10 | 150 |
| Chocolate | 1-ounce bar | 165 |
| Coffee, brewed | 6 ounces | 90 |
| Corn | cup or 1 ear | 195 |
| Cucumbers | cup | 80 |
| Egg, large | 1 | 60 |
| Eggplant | cup | 60 |
| Endive, raw | cup | 80 |
| English muffin | 1 | 65 |
| Frankfurter, beef/pork | 1 | 75 |
| Fruit cocktail, canned | cup | 115 |
| Grape juice | cup | 170 |
| Grapefruit | 175 | |
| Grapes | cup | 155 |
| Greens: kale, turnip, collard | cup | 110150 |
| Ice cream or frozen yogurt, chocolate | cup |
Font size:
Interval:
Bookmark:
Similar books «DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet»
Look at similar books to DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book DASH Diet for Renal Health: a Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.