Dave Nevartado - Renal Diet Cookbook: The Essential Recipe Book For Healthy Kidneys -Improve Kidney Function With

The

Renal Diet

Cookbook

Dave Nevartado

Copyright 2020 by Dave Nevartado

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Table of Contents

Introduction

CHAPTER 1: KIDNEY DISEASE AND DIET

CHAPTER 2. The Connection between Diet and Kidney Disease

CHAPTER 3. LIVING WITH A KIDNEY-FRIENDLY DIET.

7-Day Renal Meal Plan & Newsletter

HEALTHY RECIPES FOR YOU AND YOU KIDNEYS

Chapter 4. Kitchen Staples. Delicious Sauces

Pumpkin Spice Syrup

Coconut Syrup

Chocolate Syrup

Honey Syrup

Maple Syrup

Mustard Sauce

Barbecue Sauce

Cookie Dip

Strawberry Sauce

Oregano Sauce

CHAPTER 5. HEALTHY SALADS RECIPES.

Watercress Sandwich

Bento Egg Salad

Southern-style Egg Sandwich

Avocado and Egg Salad

French Egg Sandwiches

Nicoise Salad

Beetroot and Potato Salad

Egg Salad with Olives

Potato Salad

Chopped Gherkins Salad

CHAPTER 6. Healthy and Delicious Breakfast recipes to keep healthy kidneys

Brewery Burger

Lemon Chicken and Broccoli

Tortellini Soup in Crock Pot

Directions to Cook in Crock Pot

Chicken Sandwich

Barbecued Joes

Tuna Sandwiches

Chicken with Jalapeno Pepper

Green Chicken

Fried Chicken in Oven

CHAPTER 7. Delicious Snacks for People suffering from Kidney-related diseases

Cod Fillets

Grilled Chicken

Chinese Soup

Baked Red Pepper

Balsamic Bruschetta

Guacamole

Jalapeno Spread

Avocado Salad

Roasted Vegetables

Renkon Chips

CHAPTER 8. Healthy Stews and Soups Recipes perfect for people with Kidney issues

Tofu Soup

Onion Soup

Steakhouse Soup

Renali

Miso Soup

Celery and Basil Soup

Directions to Cook in Crock Pot

Beetroot Soup

Mint and Watermelon Soup

Coconut Vegan Soup

CHAPTER 9. Delicious Recipes for Spice Blends and Seasonings

American Blend

Spicy Seasoning

Mexican Seasoning

Savory Seasoning

Savory Seasoning Blend

Creole Seasoning

Healthy Garam Masala

Healthy Taco Seasoning Blend

Cajun Spice Blend

Fajita Seasoning

CHAPTER 10. Delicious Vegetarian Entrees

Chickpeas Curry

Vegetarian Pie

Onion and Cheese Flan

Stir-fry Tofu

Vegan Rice

Mint Couscous

Caprese

Mango Salsa

Roasted Okra

Healthy Pasta Primavera

CHAPTER 11. Kidney-friendly Fish and Seafood Entrees

Lobster Tail

Grilled Salmon

Halibut Steaks

Grilled Oyster

Crab Cakes

Catfish Cakes

Crunchy Coconut Shrimp

Mahi with Ginger Glaze

Crumbly Shrimp

Tuna Patties

CHAPTER 12. Kidney-healthy Meat and Poultry Recipes

Baked Turkey

Beef Bulgogi

Yummy Lamb

Delicious Meatballs with Spaghetti

Beef Skewers

Smoky Chicken

Beef Muffins with Spinach

Cheesy Meatloaf

Roasted Duck

Kofta Kebabs

CHAPTER 13 Lip-smacking and Kidney-Friendly Desserts recipes

Almond Bar

Sugar-free Apricot Cake

Sponge Cake

Healthy Milk Cake

Caramel Fruity Bars

Velvet Cream Cheese Pancake

Caramel Cheesecake

Chocolate Fudge

Lemon Bars

Yummy Choco Log

CONCLUSION

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Introduction

P eople who wish to keep an optimally Healthy lifestyle while also keeping their Kidneys working properly have found an answer on the Renal Diet, which is one of the best dietary solutions out there as it helps to avoid many diseases including those which affect the Kidneys. If you have been wanting to start a Renal Diet but have been afraid of because it may be complex to do so. Then you are in for a treat, as this is one of the simplest dietary options you can find. Read the following tips carefully as they will surely help you to better understand the simplicity of the Renal Diet:

• When following the Renal Diet you are required to gradually make changes in your eating habits. For example, you'll have to add a Vegetable ration to each meal of the day, and you may add some fat-free dressings and/or condiments.

• Cut down on your regular intake of Meats in your Meals. If you are used to having big rations on Meat, then you will be required to reduce the number of Meats up to two servings a day.

• Substitute fatty desserts for Fresh Fruits or even Dried Fruit, both of which are easy to carry around in case you have a craving. In addition, they come fully packed with multiple nutrients.

• If you like to bake your own desserts, then make sure you cut down on the fat-rich ingredients like Margarine.

• You can increase your daily intake of Dairy Products up to three servings a day. It is always a better idea to have a glass of low-fat Milk instead of soda or alcoholic beverages.

What makes the Renal Diet so easy to follow is that you are not required to "married" with a specific Food. The Diet focuses on getting you to eat more fresh fruits and vegetables as they provide you with more healthy nutrients which are absent from Processed Foods. The Renal Diet helps to regulate your bowel movements and improve other vital Body Functions by increasing your regular intake of fresh Fruits and Vegetables and also, Whole Grains. In order to make your body become accustomed to the Renal Diet, you are required to gradually introduce Fruits, Veggies and Whole Grains into your system.