Sara Monk Rivera - DASH Diet for Renal Health: A Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet
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- Book:DASH Diet for Renal Health: A Customized Program to Improve Your Kidney Function based on Americas Top Rated Diet
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- Year:2018
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Contents
First and foremost, this book is dedicated to my Mama, for igniting the fire to my passion for nutrition; for showing me that good health and wellness can heal any ailment.
To Daddy, an avid reader who inspires me to never stop learning.
To Gina and Louie, for the endless support and love.
To Enzo, for being my backbone from the very start of my career; for being right by my side as we go through this journey of life, love, and business together.
To Luna, for keeping my lap warm and giving me puppy kisses through the entire book process.
This is for you all, my family, who I love with my entire heart and strive to make you proud.
And, to Rose, my mentor, who has lead me to follow the less traditional and holistic path of nutrition and dietetics; who has shared her incredible knowledge with me and always encouraged me to follow my heart.
Sara
FOODS HIGH IN POTASSIUM (MORE THAN 200 MG)
| Food | Serving | Potassium (mg) |
| Apricots | 3 raw or 6 dry | 300 |
| Artichoke, medium | 1 | 345 |
| Avocado | 245 | |
| Banana, medium | 1 | 425 |
| Beans: lima, baked, canned | cup | 280 |
| Beans, white, canned | cup | 595 |
| Beef, roast | 3 ounces | 320 |
| Beef, ground | 3 ounces | 270 |
| Beets, raw or cooked | cup | 260 |
| Bran muffin | 2 oz | 300 |
| Broccoli | cup | 230 |
| Beans, dried | cup | 300475 |
| Brussels sprouts | cup | 250 |
| Cantaloupe | cup | 215 |
| Cereal, 100% bran | cup | 200400 |
| Cheeseburger | 1 | 225400 |
| Chicken | 3 ounces | 220 |
| Clams, canned | 3 ounces | 535 |
| Crab | 3 ounces | 225 |
| Dates, medium | 5 | 270 |
| Fig, dried | 2 | 260 |
| Fish: halibut, tuna, cod, snapper | 3 ounces | 480 |
| Fish: salmon, haddock, swordfish, perch | 3 ounces | 300 |
| Fish: tuna, canned | 3 ounces | 200225 |
| French fries, fast food | 3 ounces/small | 470 |
| Granola with fruit, nuts | cup | 200250 |
| Grapefruit juice | cup | 200225 |
| Greens, beet | cup | 655 |
| Honeydew melon | cup | 200225 |
| Kale, raw | 1 cup | 300 |
| Kiwi, medium | 1 | 240 |
| Kohlrabi | cup | 280 |
| Lentils | cup | 365 |
| Mango | 1 each | 325 |
| Milk, chocolate | 1 cup | 420 |
| Milk: fat free, low fat, whole, buttermilk | 1 cup | 350380 |
| Molasses | 1 tbsp | 295 |
| Mushrooms | cup | 280 |
| Nectarine | 1 | 275 |
| Nuts: almonds, peanuts, hazelnuts, Brazil, cashew, mixed | 1 ounce | 200250 |
| Nuts: pistachios | 1 ounce | 295 |
| Orange, medium | 1 | 240 |
| Orange juice | cup | 235 |
| Parsnips | cup | 280 |
| Peas, dried | cup | 300475 |
| Papaya, medium | 390 | |
| Peanut butter, chunky | 2 tablespoons | 240 |
| Peanut butter, smooth | 2 tablespoons | 210 |
| Pear, medium | 1 | 200225 |
| Pomegranate, whole | 1 | 400 |
| Pomegranate juice | cup | 215 |
| Pork | 3 ounces | 350 |
| Potato chips, salted | 1 ounce | 465 |
| Potato, medium, baked with skin | 1 | 925 |
| Potatoes, boiled | cup | 255 |
| Potatoes, mashed | cup | 330 |
| Prune juice | cup | 370 |
| Prunes | 5 | 305 |
| Pudding, chocolate | cup | 230 |
| Pumpkin, canned | cup | 250 |
| Raisins, seedless | cup | 270 |
| Rutabaga | cup | 280 |
| Seeds: sunflower or pumpkin | 1 ounce | 240 |
| Soy milk | 1 cup | 300 |
| Spinach, canned | cup | 420 |
| Spinach, cooked | cup | 370 |
| Sweet potato, baked with skin, medium | 1 | 450 |
| Swiss chard | cup | 480 |
| Tomato or vegetable juice | cup | 275 |
| Tomato sauce or puree | cup | 400550 |
| Tomato, raw, medium | 1 | 290 |
| Tomatoes, canned | cup | 200300 |
| Turkey | 3 ounces | 250 |
| Wheat germ | 1 ounce | 250 |
| Winter squash | cup | 250 |
| Yogurt: plain or fruited | 6 ounces | 260435 |
| Zucchini | cup | 220 |
FOODS MODERATE IN POTASSIUM (50200 MG)
| Food | Serving | Potassium (mg) |
| Apple | 1 each | 150 |
| Apple juice | cup | 150 |
| Applesauce | cup | 90 |
| Apricot nectar | cup | 140 |
| Asparagus | cup or 6 small spears | 155 |
| Bagel, cinnamon raisin | 1 | 130 |
| Bagel: egg or plain | 1 (4) piece | 70 |
| Beans, green | cup | 90 |
| Beans, yellow | cup | 190 |
| Beer, regular | 12 ounces | 100 |
| Beets, canned | cup | 125 |
| Blackberries | cup | 115 |
| Blueberries | cup | 60 |
| Bread, whole wheat | 1 slice | 70 |
| Broccoli, raw | cup | 145 |
| Cabbage | cup | 150 |
| Carrots, cooked or raw | cup | 180 |
| Cauliflower, raw | cup | 150 |
| Celery, raw | cup | 155 |
| Cereal, bran flakes | cup | 120150 |
| Cheese, cottage | cup | 110 |
| Cherries | 10 | 150 |
| Chocolate | 1-ounce bar | 165 |
| Coffee, brewed | 6 ounces | 90 |
| Corn | cup or 1 ear | 195 |
| Cucumbers | cup | 80 |
| Egg, large | 1 | 60 |
| Eggplant | cup | 60 |
| Endive, raw | cup | 80 |
| English muffin | 1 | 65 |
| Frankfurter, beef/pork | 1 | 75 |
| Fruit cocktail, canned | cup | 115 |
| Grape juice | cup | 170 |
| Grapefruit | 175 | |
| Grapes | cup | 155 |
| Greens: kale, turnip, collard | cup | 110150 |
| Ice cream or frozen yogurt, chocolate | cup |
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