Aaron Day - Keto sweet tooth cookbook : 80 low-carb ketogenic dessert recipes for cakes, cookies, pies, fat bombs, shakes, ice cream and more

When I was younger, I grew up in an environment where I was surrounded by a wealth of health knowledge. There was an emphasis on consuming micronutrients, natural supplements, and an abundance of healthy foods, while avoiding foods that could produce allergies. But as I grew up and became a musician, I began to live a very frugal lifestyle that had a negative impact on my health and my endocrine system. I was overworked, tired, and underpaid; it was a recipe for malnourishment and subsequent digestive issues that were a direct result of my own poor food choices. To fix the problem, I began to study and research nutrition and discovered that fat was not the enemy, but rather, instead, carbohydrates and sugar were the enemies. I realized that if I could starve my body of the carbs and sugar it was using for fuel, my body would then turn to burning by own fat to create the energy it needed.

The Fat For Weight Loss name for my blog is a bit of a poke at what much of society thinks is making us all obese: fat. What were learning is that, in fact, consuming fat while greatly reducing your carbohydrate intake can actually make you thin! Thats where the ketogenic diet comes in. The ketogenic diet is a revolutionary way to lose weight and improve your health by changing how and what you eat. But, theres a catch. If you already follow the keto diet, you know you simply cant eat the sugar and carbs that are present in traditional sweets, and that means enjoying sweet treats is one of the biggest challenges about following the ketogenic diet. But what if you could create mouthwatering cookies, decadent cakes, luscious ice creams, and comforting pies that not only are healthy but will also help you stay in a fat burning mode? By purchasing this book, youve taken a big step toward doing just that.

The recipes in this book contain desserts that are not only keto-friendly; theyre delicious and will satisfy anyone with a sweet tootheven those sweet tooths who arent doing keto! Best of all, theyll help you achieve your health goals without the sugar and carbs, which means youll be following a lifestyle that will impart lasting changes to your health.

Following keto isnt always easy, and adopting a healthy lifestyle can be time consuming, costly, and require a lot of hard work, but going keto and utilizing your own biochemistry to change your health for the better is one of the most important and lasting changes you can make in your life. And the good news is that you can do it all without giving up dessert!

Aaron Day

This chapter will explain some of the essential ingredients, handy techniques, and useful equipment youll be using to make your keto desserts and treats.