Lyon - Ketogenic Diet: Fat Bombs: 40 Decadent Low Carb, High Fat Dessert and Sweet Snack Recipes for Rapid Weight Loss (Beginners Ketogenic Desserts Cookbook)

Ketogenic Fat Bombs 40 Decadent Low Carb, High Fat Desserts and Sweet & Savory Snacks for Weight Loss Copyright 2016 by Maya Lyon - All rights reserved . This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.

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Introduction I would like to thank you for purchasing Ketogenic Fat Bombs and congratulate you for taking the steps to improve your health and wellbeing. This book is the culmination of years of experience, experimentation and patience in order to develop the perfect flavors and textures, all while holding true to the essence of the Ketogenic Diet. The recipes in this book are like none other on the market, and careful attention has gone into pairing the intricate yet simple flavors.
Keeping methods and directions simple and easy to follow but hinting to a feeling of gourmet at all times. What is a Fat Bomb? Fat bombs are high fat, low carb nutritious snacks usually consisting of 85% fat or more. The Ketogenic diet is roughly 75% healthy fat a ratio that can sometimes feel challenging to keep up.

The solution? Fat bombs: a concentrated, delicious bite of healthy fat. Think of Fat Bombs as another tool in your arsenal to increase your metabolic rate and maintain the process of fat burning ketosis. Finally, a healthy snack to curb those hunger pangs in between meals! This book is split up into two sections. The first covers decadent sweet recipes and the second goes into mouth-watering savoury snacks. Expect to indulge in sweet Fat Bombs such as delicious Hazelnut Squares, thereafter balancing the taste buds with savoury umami Bacon Zucchini Balls. The Ketogenic diet may seem extreme to some, but believe it or not, cutting out carbohydrates and processed sugar from your diet does NOT mean saying goodbye to delicious snacks and desserts! In this book, we share with you a variety of mouthwatering, low carb, high fat treats that come together quickly and easily! These recipes all contain heart healthy fats and bold flavors that are sure to satisfy your sweet tooth.

Whether you're new to the ketogenic diet and wondering what type of foods to eat, or a ketogenic diet veteran who needs some inspiration, this book is here to help! As you embark on this health journey, I hope it leads you to a life of pure health bliss and vitality as it has for so many ketogenic devotees. I hope you enjoy this book as it was definitely one of my more challenging and creative projects. Bon appetite! Maya Lyon

Example Recipe: Keto Hazelnuts Fat Bomb Squares Ingredients 1/2 cup hazelnuts, chopped 1 cup whipped cream 1/4 cup cacao butter 2 Tbs raw cacao powder, unsweetened 2 Tbs Stevia sweetener Crushed walnuts (optional extra) Preparation 1. In a bowl, melt cocoa butter at room temperature. 2. When ready, add in cocoa powder, Stevia powder and mix well until all ingredients are well blended.

Add in chopped hazelnuts and stir well. 3. Finally, add whipping cream and mix well. 4. Pour the hazelnut mixture in squared molds and let cool. (ice trays work just fine) 5.

Refrigerate for 1 - 2 hours. Dress with crushed walnuts if so desired Serve. Servings: 6 Cooking Times Total Time: 15 minutes Nutrition Facts (per serving) Total Carbohydrates: 3,8g Dietary Fiber: 1,3g Net Carbs: 0,5g Protein: 2g Total Fat: 16,5g Calories: 160 Fun Fact: It may surprise you to discover that raw cacao contains nearly four times the antioxidant content of regular processed dark chocolate , 20 times more than blueberries, and 119 times more than bananas.

Table of Contents

By purchasing this book I assume you know a bit about the ketogenic diet already, but just in case you dont, here is a brief overview . Human metabolism has not adapted to our standard western diet. Our bodies have not evolved to process modern-day carbohydrate rich foodstuffs. Our ancient ancestors used to hunt for meals, and would often go for days, if not weeks without food.

When food became scarce, the body would switch from using food as its main energy source and utilize fat reserves instead. In our day and age food is far more plentiful, and unfortunately the food nowadays is rich in empty calorie carbohydrates which is quickly stored as fat if not used. The concept of the ketogenic diet takes advantage of your bodys natural systems that utilize fat for fuel instead of carbs. This high fat, low carb diet that will put your body in a state of ketosis, exactly what our lean and healthy ancestors experienced. The process of ketosis will allow ketones (converted fats) to be produced in your liver and these will be your primary source of energy, resulting in weight loss. Our bodies usually use glucose and insulin for energy and this is acquired through foods that contain carbohydrates.

However on the ketogenic diet there is a very low intake of carbohydrates, thus the body turns to fats as its primary source of fuel, as paraphrased in the first paragraph. On a normal basis we would consume various foods that contain carbohydrates and these foods help to sustain our energy for each day. However for some of us consuming too many carbohydrates usually ends up in weight gain if we do not burn the excess calories off with exercise. Not to mention the chronic diseases of lifestyle such as diabetes which often result from high carbohydrate diets. If you happen to be diabetic or struggle with eating a healthy amount of carbohydrates then this diet is the perfect solution.