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Keto Fat Bombs Cookbook The #1 Low Carb & High Fat Snacks Cookbook for Ketogenic Diets, Lazy People & Weight Loss (5 MINUTE FAT BURNING KETO FAT BOMB RECIPES, BEGINNERS GUIDE AND MORE!) Megan ONeil Copyright 2018 by Christopher Raymont. All Right Reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system without the prior written permission of the publisher, except in the case of very brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
However, finding foods that are low in carbs and high in fat can be quite the effort. We should already know that in order to enter a state of ketosis, we need to have both components in our diet working correctly. And thats exactly where fat bombs come into play. Inside this cookbook we shall look at what fat bombs are, how they can help us reach ketosis and then take a look at some mouth-watering recipes that you can make. Not only are these fat bombs delicious and healthy, but they will help to suppress your appetite and get rid of any sugar cravings you may suffer from! A word of caution: these fat bombs are of course delicious, and with delicious comes higher calories. These are designed to help you hit your fat intake goals for the day while tasting amazing and NOT something to binge on!
If you use any social media apps like Instagram, then youll probably already be very familiar with fat bombs already. These little balls and bars can pack quite a punch. Fat used to be a word that struck fear into the heart of many dieters, with the negative view that if you eat fat, you get fat. However, times have moved on and the benefits to eating a higher fat diet have now been well documented. And thats where fat bombs come into play. Typically, a fat bomb will be made up of around 90 percent fat, and that fat coming from healthy ingredients such as nuts, avocado, coconut oil, almond butter and so on.
When you see these types of ball-like treats in stores and online, they are usually made up of high carb ingredients, which is of course useless for a ketogenic diet. So thats why Ive put together my best fat bomb recipes, so you dont have to worry about your state of ketosis. Fat bombs can be used in many ways, as full meal replacements, side dishes, desserts and of course, snacks. All fat bombs in this book are easy to make and have high amounts of fat to help you stay in ketosis and burn off more fat. In this cookbook you will find common ingredient themes. Most of the fat bomb bases will be made from coconut oil, butter or cream cheese.
There will of course be some recipes that use other ingredients, but these 3 are a necessity to own.
Also, the vitamins and minerals found in these recipes have been found to help prevent heart disease! So much variety Theres no need to get bored and give up on your diet anymore. The vast amount of great tasting recipes you can make is almost endless with fat bombs. You can make them sweet, savory, big, small, chewy, soft, smooth and so on. Youll never get bored. So, thats fat bombs covered.
The theory here is that your body will use the fats as energy instead of carbs. Why do that though? In a nutshell, after a few days of sticking to a ketogenic diet, your body goes into a state called ketosis which is what happens when you void yourself of carbohydrates. And then when? Your body then starts producing ketones which you then use in place of missing carbs, allowing you to burn more fat. This whole process is geared toward helping the body lose weight faster. To help summarize the above without getting too technical: the keto diet, after practicing it for a few days, allows your body to tap into your fat stores and uses them as fuel. The ketogenic diet was originally introduced into peoples diets way back in the 1920s but was used primarily to help treat people for diabetes and epilepsy.
However, modern trends use this technique primarily as a method to burn fat much quicker than conventional dieting. The trend has taken off massively in recent years, mainly due to celebrities preaching the diet along with fitness experts.
Not only does voiding your body of carbs help you burn off fat, but youll also be eating foods that are much lower in calories, which is equally as important for weight loss. Appetite suppression pretty important when dieting. Hunger can be an absolute nightmare, and often leads to binging on junk food. When we cut carbs from our body, we tend to replace them with foods high in protein and fat, which in turn leads to feeling much more satisfied while consuming less. Reduced blood sugar and insulin levels After eating carbohydrates, they break down inside our body into simple sugars inside our digestive tract. This causes a rise in blood sugar levels when they enter the bloodstream.
High blood sugars are toxic and cause your body to produce a hormone called insulin. Insulin tells your body its time to bring the simple sugars into our cells to either store them or burn them off. A lot of people have a problem with this process, where its harder for the body to bring blood sugar into cells. This ultimately can lead to type 2 diabetes. By cutting out carbs, or following a ketogenic diet, you remove any need for insulin, which in turn solves this issue that at least 300 million people suffer from. Blood pressure can go down high blood pressure can bring about many diseases later in life, including heart disease.
A low-carb or keto diet has been proven to help lower your blood pressure as thus lessen the risk of diseases. More energy During ketosis, your body uses fat as an energy source that will ultimately never run out, which means youll find that you have a lot more energy during the day, and even enjoy a lifestyle that doesnt involve craving midday naps.
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