Bred Williams - Vegetarian Soup Cookbook: 108 recipes from all over the world Refreshing soups for hot times
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Enhance your metabolism with the low-calorie ice-cold soups! Best of all, you can eat as much as you want.
Mark Antonys cookbooks are slowly achieving cult status.
COLD SOUPS put the crown on the vegetarian superfood trend, which makes you full, fit, healthy and just happy!
How awesome the hot and filling soup is in winter and what wonderful the refreshing cold bowl is in summer!
When coming to cold soups, most of us will think first of the Spanish gazpacho. You will discover very interesting ways of preparing cold dishes from Uruguay, France, Germany, Croatia, Turkey, India etc.
Gazpachos
fruity cold pods
Miso soups
Detox soups
Low-carb soups
Slimming soups
cold soup drinks
In Spain, gazpacho is especially drunk in hot summer days. It is very quick to prepare this soup drink and the kitchen stays cold.
As an amuse gueule, an iced gazpacho is also suitable for every barbecue party. In hot temperatures, these quick soup recipes are so amazing. Often all you need is a board, a kitchen knife and a blender!
Why are cold soup drinks so healthy?
Ice cold soups are a refreshing, low calorie snack. When your stomach growls, the right motto is: the lighter, the better.
These soups are also perfect after exercise. A cold soup helps to gain the salt balance, which is burdened by sweating, and prevents from the resulting circulatory problems.
Cold bowl - what is it?
At first, a cold soup sounds pretty unusual. In summer, however, it is a great alternative to hot dishes, as it refreshes, cools us and brings a lot of liquid at the same time.
A slim line
Soup drinks with algae are unbeatable as mineral suppliers and ensure a good hormone metabolism and thus a slim line. Dealing with algae is very easy.
Calorie miracle
A cold noodle soup for lunch is easy to digest and tastes very refreshing in summer. I recommend some of the most famous Japanese noodles in these recipes.
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108 recipes from all over the world
Refreshing soups for hot times
- Gazpachos
- fruity cold pods
- Miso soups
- Detox soups
- Low-carb soups
- Slimming soups
- cold soup drinks
Ice cold soups are a refreshing and low calorie snack . When your stomach growls, the right motto is: the lighter, the better.
A cold soup sounds pretty unusual at first. In summer, however, it is a great alternative to hot dishes, as it refreshes, cools us and at the same time brings a lot of liquid. There are cold bowl recipes in various variations - based on vegetable broth or water, based on buttermilk or yoghurt, based on vegetables or fruit juice, made from crisp, fresh vegetables, herbs and aromatic seasonal fruits.
For a delicious cold bowl you need a few fresh ingredients, a wooden board, kitchen knife and a hand blender. Often that's enough! I usually prepare cold dishes in the morning. Then they are nice and cold for lunch or dinner.
Soup drinks with algae is unbeatable as mineral suppliers and ensures a good hormone metabolism and thus a slim line. The brown alga wakame is valued as a delicacy. It has a crunchy consistency and tastes good raw too. We can only buy the wakame dried. Dealing with algae is very easy.
cold noodle soup for lunch is easy to digest and tastes very refreshing in summer. I recommend some of the most famous Japanese noodles in these recipes.
SOBA noodles (buckwheat noodles) are a calorie wonder.
The SOMEN and UDON noodles are also eaten cold. RAMEN noodles are of Chinese origin and are now a Japanese national dish.
Express puree soups, sauces or creamy mashed potatoes.
There are hand blenders with a chopper attachment for herbs, onions or nuts to chop and chop.
With the mixer, liquid can be whipped until frothy. Solid foods become creamy or liquid, and a blender turns the familiar into surprising and new delicacies. Always start the mixer slowly. To crush ice in the blender, add at least one or two cups of water to the blender beforehand.
Only pure juice and pure vitamins and minerals flow into a glass jug. The large variety of fruit and vegetables can also be taken with you on the go.
My personal definition: juice = cold bowl without fiber.
There are quite a few manual ice crushers available that I personally don't use. I still use a hammer and towel to crush the frozen chunks of ice.
An ice bucket with a lockable lid stands on my buffet or table at every opportunity and always ensures that all guests can get additional ice. Even in warm rooms, an insulated ice bucket keeps the ice frozen for up to 8 hours.
WECK glasses can be found in every kitchen for more than 100 years.
tall, narrow beaker
glass Bulbous glass with stem
Larger beaker with thick bottom
Wide, low beaker with thick bottom
high, narrower glass (conical or bulbous)
Heat the oil in a pan and fry the rocket in it. Lift out the fried leaves and drain on kitchen paper. Rocket chips go very well with most soups.
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