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THE ULTIMATE KETO AIR FRYER COOKBOOK: Delicious, Quick, Easy, Effortless and Weight Loss Recipes to Fry, Bake & Roast For Beginners and Advanced Users on a Budget
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Research indicates that Americans will most be affected by obesity, with 81 million expected to be overweight and 113 million obese by 2022....keep reading to make sure you dont become one of them.The term ketogenic refers to a low-carbohydrate diet. (Such as the Atkins diet). The aim is for you to get more calories from protein and fat and less from carbohydrates. You reduce the amount of easy-to-digest carbohydrates the most, like sugar, soda, pastries, and white bread. Getting overweight causes a lot of health conditions that most time causes death, some health conditions are Type 2 diabetes, Coronary heart disease, Stroke, Gallbladder disease, High blood pressure.Ketogenic diet helps to reduce blood pressure, helps to reduce acne to better our skin, it gives full energy, it makes you not feel hungry daily, it helps in balancing your cholesterol level, etc.According to the population world review, 36.20% of Americans are obese.In this book, you will discover:1. BENEFIT OF KETOGENIC DIET
2. FOOD THAT YOU CAN COOK WITH AN AIR FRYER
3. HEALTHY TIPS FOR YOUR AIR FRYER
4. KETOGENIC FOOD GUIDE
5. WIDE RANGE OF RECIPES THAT IS EASY TO COOK
6. NUTRITIONAL INFORMATION
7. THE EFFORTLESS RECIPE YOU SHOULD EAT TO LOSE UP TO 4LBS PER WEEKStudies have proven to show that, people on this diet lose weight faster than another diet plan, so yes even you can get results. This diet is so easy to follow that you will have success with it, even if you have failed at every other diet in your life.CLICK THE BUY NOW WITH 1-CLICK BUTTON TO GET YOUR BOOK INSTANTLY

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THE ULTIMATE

KETO

AIR FRYER

COOKBOOK

Delicious, Quick, Easy, Effortless and Weight Loss Recipes to Fry, Bake & Roast

For Beginners and Advanced Users on a Budget

CHRIS JAPALINO

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. By reading this document the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies

Contents

Introduction

CHAPTER ONE:

Breakfast

CHAPTER TWO:

Lunch

CHAPTER THREE:

Dinner

CHAPTER FOUR:

Side Dish

CHAPTER FIVE:

Desserts

CHAPTER SIX:

Appetizer

INTRODUCTION

The Keto diet is a low carb diet high on fat and moderate in protein which makes the body switch from using fat to using Carbohydrates and in turn makes the body burn fats effortlessly. Ketogenic meals are delicious and rich because there are a lot of ingredients you are allowed to use.

Scientists have noted that fat is responsible for weight gain which is associated with illness like diabetes, obesity and epilepsy in children. The Keto diet is all you need to live that healthy life without sacrificing on taste.

This interesting cookbook has 6 categories of delicious recipes that can be cook with an air fryer. The following are the categories:

*****BREAKFAST

*****LUNCH

*****DINNER

*****SIDE DISH

*****DESSERTS

*****APPETIZERS

Benefits Of Ketogenic Diet

There are many benefits that come with being on the Ketogenic Diet: from weight loss and increased energy levels to therapeutic medical applications. Every-body can safely benefit from eating a low-carb, high-fat diet. Below, you will find a list of the benefits you stand to enjoy from The Ketogenic Diet.

Weight Loss: The Ketogenic Diet burn the fats in the body for energy, it reduces the amount of fat stored in the body which result to weight loss. Medically, the Ketogenic Diet has put more effective results when compared to low-fat and high-carb diets.

Increased Energy & Normalized Hunger: With Ketones being a dependable source of energy, you will feel more energized during the day and with fat being naturally more satisfying, you end up feeling more satisfied for a longer time.

Epilepsy: One of the main advantages of The Ketogenic Diet is that it allows fewer medications to be taken while offering excellent control in the treatment of epilepsy. The Ketogenic Diet is used to treat epilepsy effectively since early 1900; it is one of the most generally used therapies for treating children with uncontrolled epilepsy.

Control Blood Sugar: The Ketogenic Diet reduced the blood sugar levels naturally. Ketogenic Diets have being proven to be a more effective way to control and prevent diabetes.

Mental Focus: Research has shown that Ketones has an effective impart increasing our brain's functionalities because when you take a lower amount of carbohydrate and higher intake of fat you avoid spikes in blood sugar and thisresults into improved focus and concentration. Many people go on Ketogenic Diet to increase their mental performance.

Blood Pressure: Some blood pressure problems are associated to excessive weight, and with The Ketogenic Diet being the most effective means of losing weights; blood pressure problems related with excess weights are properly taken care of.

Ketogenic Food Guide

The food you eat determines on how soon you want to get your body into The Ketogenic State. The more you restrain on your carbohydrate intake (less than 15g per day), the faster you will attain Ketosis. Foods with high level of carbohydrate are not encouraged and should be rarely consumed, including but not limited to sugar, fruits, pasta, soda.

It is advisable to consume more of fatty foods and foods rich in protein.

Your nutrient intake should be around 70% of fat, 25% of protein, and 5% of carbohydrate.

What to Eat

1. Fats: saturated fats, Coconut oil, high-fat salad dressing etc.

2. Poultry: Eggs, fish, beef, lamb, meats and so on.

3. Sweeteners: monk fruit, Stevia, erythritol, and other low-carb sweeteners.

4. Leafy Greens: Kale, spinach and so on.

5. High fat dairy: hard cheeses, Butter, high fat cream etc.

6. Nuts and seeds: Walnuts, macadamias, sunflower seeds and so on.

7. Top ground veggie:; Broccoli, cauliflower and so on.

8. Avocado and berries: Raspberries, blackberries and other little glycemic berries.

What to Avoid

1. Tubers: yams, potato, etc.

2. Fruit: apples, bananas, oranges, etc.

3. Sugar: agave, honey, maple syrup, etc.

4. Grains: corn, rice, wheat, cereal, etc.

AIR FRYER

An air fryer is new kitchen appliances that are commonly used worldwide, they are mini oven that can grill, roast, fry, and bake with less fat .the surprising part is that it uses air as a conveyer for heat which makes it healthier.it is very fast, quick and easy to use. Food from an air fryer is always beautiful and palatable that you cannot resist.

BENEFITS OF COOKING WITH AIR FRYER

* Healthier and Low-fat meals:

The air fryer can be used without any oil at all or with just a little quantity of fat. These make it healthy and impressive.

*Quicker meals :

Since the air fryer is smaller than the oven, it really saves time and makes your meal available in short while.

*Easy to use:

Air fryers are very easy to use. Just select the temperature, cooking time, and add food and shake a few times through cooking time.

*Easy to clean:

It is very easy to clean an air fryer; most of us dont like the cleaning aspect while cooking but trust me on this. You just have a pan and basket to clean.

*Versatility:

A lot can be done with an air fryer. Like grilling, baking, roasting, and frying.

AIR FRYER MAINTENANCE

1. Before cleaning the air fryer unplug it, allow the air fryer to be cool totally before cleaning it.

2. Remove the plate, basket and all other removable accessories and wash with a dishwasher or by hand, using warm water, soft sponge and soap.

3. In cleaning the inside, controls, and exterior of the unit of the air fryer, use a damp sponge or cloth. Note: soap is not recommended

4. The heating element is cleaned depending on the instructions on the user manual. Clean once in a while with a brush or a nonabrasive cloth.

5. Before reassembling, allow all parts to dry completely.

HEALTHY TIPS FOR AIR FRYER

Using any appliance can cause potential hazards, which can be dodged by taking some safety precautions.

It can be highly effective in reducing the chances of unexpected incidents in the future. As simple as they may sound; these safety precautions can be very useful and also be used for almost all the appliances you use at home on a regular basis.

1. Read the air fryer manual properly: Manual contains vital information about the proper use of the appliance. The step by step instructions is seen in the manual and also picture illustrations that help to easily operate the air fryer.

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