Ralph Foster - Stay Fit Box Set
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- Book:Stay Fit Box Set
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- Year:2017
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BOOK 1. Crock Pot Recipes: 33 Slimming Quick and Easy Crock Pot Recipes by Janet West
BOOK 2. Vegan Diet For Beginners: 37 Amazing Vegan Recipes for Beginners with 4 Week Diet Plan by Evelyn Murray
BOOK 3. Diabetes Diet: 30 Easy to Prepare Diet Recipes to Reverse Diabetes by Gerald Shaw
BOOK 4. Pressure Cooker: 22 Pressure Cooker Recipes to Reduce Your Weight and Stay Fit by Adam Reyes
BOOK 5. Ketogenic Diet: 25 Amazing Ways to Reduce Your Weight with a Ketogenic Diet by Amy Ross
BOOK 6. Ketogenic Diet Recipes: 29 Easy to Prepare Low Carb Recipes for Ketogenic Diets by Jack Jenkins
BOOK 7. Mediterranean Cookbook: 16 Mediterranean Diet Recipes to Improve Your Health and Stay Fit by Ralph Foster
BOOK 8. Calisthenics: 15 Surprisingly Effective Calisthenic Exercises To Reduce Weight by Debra Sullivan
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Stay Fit Box Set
Amazing and Healthy Meal Plans For Weight Loss
Crock Pot Recipes
33 Slimming Quick and Easy Crock Pot Recipes
TABLE OF CONTENTS
Copyright Notice
Copyright 2016 by Janet West - All rights reserved.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Disclaimer
While all attempts have been made to verify the information provided in this book, the author does not assume any responsibility for errors, omissions, or contrary interpretations of the subject matter contained within. The information provided in this book is for educational and entertainment purposes only. The reader is responsible for his or her own actions and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.
Obesity is a major problem and people often follow different diets and slimming programs to shed extra pounds. Instead of following complicated diet programs, you can select slimming food for your weight loss. You can save money by cooking food in the slow cooker. There are numerous recipes for your assistance. The slow cooking is a method of cooking food by using low heat for a longer time. It may include Barbecues, soups, cakes, broth, etc.
Normally it takes 6 to 8 hours to prepare food in a slow cooker. You can adjust the cooker as per your needs, such as low setting, high setting and even warm setting. You need to select right ingredients because the processed oats are not good to cook in the slow cooker. You need steel-cut-oats to cook in the slow cooker for 6 to 8 hours. If you are new to slow cooking, dont worry because it is really easy and you can get numerous advantages of slow cooking.
You can prepare breakfasts, lunch, dinner and even snacks in the slow cooker. It is an excellent option for people trying to lose weight because you can get rid of additional fat without sacrificing the flavor of your food.
Slow cooking makes modest, intense cuts of meat delicate and flavorful. Most slow cooker formulas are immediately arranged and afterward left to cook for extended periods without any tension to burn food. You can set the slow cooker for 6 to 8 hours on a low setting before going to the office and your food will be ready as you return home.
There are a few delicious stews and soups to enjoy for dinner. You can serve them in parties as well.
- cup rice, dry and wild
- 6 cups chicken stock without fat and sodium
- cup onions, chopped
- 1 tablespoon butter
- cup celery, chopped
- pound squash, chopped
- 1 cup frozen peas, thawed
- 1 teaspoon thyme, dry
- 2 cups chicken, cooked and chopped
- Salt and pepper to taste
- cup almonds, toasted
Directions:
Let the butter melt in the cooking pan on the lowest heat and add rice to cook well. Now add it to the slow cooker and add chicken stock, thyme, squash, onion, and celery. Cover the cooker for 3 to 4 hours on a low setting. Mix chicken and peas before serving and sprinkle salt and pepper. You can sprinkle almonds before serving them.
Recipe 02: Soup for Thanks Giving Meals
- 1 cup tattered turkey
- 1 cup gravy
- 1 cup crushed potatoes
- 3 cups stuffing
- 4 cups chicken broth
- 3 cups mixed vegetables
Directions:
Take a slow cooker and include turkey, potatoes, stuffing, broth, gravy and vegetables into it. Mix well to combine it and cover the cooker on a low setting for almost 4 to 6 hours. It will enhance its flavor and all the stuffing may be melted down.
Recipe 03: Turkey Broth
- Turkey bones
- 1 onion, diced
- 2 carrots, diced into large pieces
- 2 stalks of celery, chopped with leaves
- 5 whole peppercorns
- 1 bay leaf
- 3 garlic cloves, without removing peels
- 1 tablespoon vinegar, apple cider
Directions:
You need to put turkey bones in your slow cooker and add carrots, onion, bay leaves, vinegar, garlic, and celery. You can break the bones to fit them in the slow cooker. It is time to add water to one inch from the top of the cooker and cover it to cook for at least 12 or maximum 36 hours on low setting. You can keep adding water as per your needs.
Once the broth is done, let it cool and strain. Keep in the refrigerator for the whole night and skim off any unnecessary fat floated on the top. You can secure it in the refrigerator for the few days.
Recipe 04: Bean Barley Soup
- 15 ounces baked beans with tomato sauces
- 1 stalk celery, properly chopped
- 1 large onion, sliced
- 2 carrots, chopped after peeling
- 2 medium potatoes, sliced
- 6 cups beef broth (you can select vegetable broth too)
- cup pearl barley, washed
- One pinch of nutmeg powder
Directions:
Take a slow cooker and mix potatoes, onion, beans, broth, celery, barley and nutmeg. Cover the slow cooker with the lid and set it on the low setting to cook for 8 to 10 hours. To cook on high setting, you can cook it for 4 to 6 hours. Season the bubbling soup with pepper and salt before serving it.
Recipe 05: Vegetable Sausage Stew
- 1 large potato, cubed
- 1 pound smoked sausage, sliced
- 1 sweet potato, cubed
- 2 carrots, chopped
- 1-1/2 cups chicken broth
- 15 ounces Italian-style stewed tomatoes, with juices
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