Vanessa Robinson - Master Your Emotions: How to Overcome Negativity, Manage Feelings & End Anxiety

MASTER YOUR EMOTIONS

How to Overcome Negativity, Manage Feelings & End Anxiety

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TABLE OF CONTENTS

Emotions are inherent features of every living human. They are attached to our core beings, values, belief systems, and behavior. The emotions we exhibit are what depict us as creatures filled with feelings d control over what happens around him or her. However, there are many people who have lost control of their emotions. Losing control of your emotions makes you become a ship captain that has lost control of his ship. The ship will tend toward wherever it wishes with a lot of damages guaranteed. Lack of control over a person's emotions will hamper his or her relationship with others, and will also make the person live less than his or her worth. The good news about your emotions is that you have a certain degree of control over them. Your understanding of this reality is what will determine how well you would utilize your control over your emotions.

We live in a world that is full of demands. Your workplace has a lot it demands from you. Coping with the depressing issues of life and the assignment from our work can, at times, lead to anxiety and cause damage to a person's health. When a person feels threatened, he or she will tilt toward placing the blame on his or her challenges on others, which is an action that everyone needs to avoid to live a normal and fulfilling life. You cannot do without facing challenges, and others will always have inputs in your life as you interact with them on a daily basis. The way to put your emotions under control is to understand its intricacies and work toward that.

This book Mastering Your Emotions is a guide that will assist you on how best you can deal with your emotions and make it work out rightly. I have outlined the steps you need to take, and all you need to know to have control over your emotions. In this book, you will learn about the component of emotions, the different kinds of emotions, the factors that trigger your emotion, and how to deal with the triggers, the influence of your emotions on you, and the methods you can take to place your emotions under your control. I expect to see you soon on the first page of this book as you embark on the journey toward mastering your emotions.

People have a different psychological frame of mind daily. For some, they feel bad, while others feel good. Many people who feel bad do not have an answer to the core root of their feeling of sadness. They often ascribe it to what others have done, or probably their unpalatable personal experiences. It is not uncommon for people to have unwanted emotions that even they do not understand how it came about. It is like you misunderstanding a baby's cry because it needs to change its diapers for hunger. When you offer a baby that is only interested in changing its wet and soaked diaper food, you are merely giving the wrong medication for a specific illness. The truth is that the baby's emotions will not change since you are yet to tend what it needs. Understanding your emotions is a basic skill you need for you to deal with your emotions.

Emotion is a psychological reality or state that is connected to the nervous system but makes to reflect as a result of chemical changes that are related to thoughts, feelings, responses from behaviors, and a certain level of pleasure or displeasure. Defining human emotions will be unempirical. There is no specific definition that one can give emotion, and this is because emotions have garnered a lot of interest from different fields of studies. It is connected with varying experiences of humans, including mood, temperament, personality, disposition, and motivation. The varying fields that showed interest in emotion include psychology, endocrinology, neuroscience, history, medicine, sociology, and even computer science; hence, its importance.

Human emotion's importance lies in its mental activity, which is an inherent influence over a person. Emotion is an experience, which may be positive or negative that is related to a specific pattern of physiological activity. From your emotions, you begin to experience particular changes, which are behavioral and cognitive. The human emotions are quite complex. As revealed by studies, human emotions are a set of feelings that result in physical and psychological changes that influence our behavior. One important thing you need to note is that your emotions are primarily linked to your behavior, which is an important factor determining how far you would go in all that you do. There is a significant link between emotions and the behavioral tendencies of a person. Extroverts have a high tendency to be social and to express their emotions. However, introverts tend to withdraw from being social, and they often make moves to conceal their emotions. Also, there is a strong belief that emotion drives motivation in a very crucial way. Your emotions as a person is a vital fragment part of your life that you must pay attention to if you must make an indelible mark in all that you do. Despite the studies on emotions and its universality as an element of every human being, emotion is a gift.

Your emotion is a gift that you received from the creator. You ought to show gratitude for it. Your emotion is a gift because it is always with you; it is going nowhere. The knowledge that your emotion is going nowhere is part of all you need to have control over your emotions. With your emotions, you make a great difference from robots. Though robots are efficient at what they do, they are non-feeling machines. The robots out there do not know the essence of feelings; however, our emotions reveal what we feel to us. We have access to what goes on around us, and we know it when harm is fast approaching us. Your emotions give you information about what you need to do and how you should act toward certain circumstances. Your emotion is a gift because it makes you know when you need to stand up for yourself and be assertive. It helps you to embrace all that is beneficial to you and dissociate from what does not benefit you.

Understanding your emotions will empower you more to utilize your emotions as a gift. You will understand how much you need to care for yourself, and most importantly, for others. Emotions help to make the right decisions from the inner hints, without relying on external advisers. It helps us to form relationships that are beneficial to us and others and points to our basic needs, which once they are met, we will experience a significant sense of fulfillment. Hence, you should avoid dismissing your emotions while you start paying attention to it.