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Marvelous Miso Recipes

An Illustrated Cookbook of Super Asian Dish Ideas!

BY: ROSE RIVERA

2022 Rose Rivera All Rights Reserved

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All rights are reserved for this book. On no account you are allowed to copy, print, publish, sell or make any kind of change to this book. Only the author has this permission. In case you have a copied version of this book please delete it and get the original one. It will support the author and he will be able to make even more helpful and fun cookbooks.

Make sure that you take every step with caution when you follow the instruction in this book. Its a book with information that was doubled checked by the author but you are responsible for your own actions and decisions.

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Table of Contents

Introduction

How can miso add authentic Asian flavor to your everyday recipes?

Are you interested in adding a unique taste to otherwise bland dishes?

Are the ingredients found in your local area, or can you order them online?

You can enjoy miso, either raw or cooked, in many dishes. Add it just before you finish cooking your favorite recipes. Dont boil miso soup or other dishes, or the heat can kill off its beneficial active bacteria.

When you buy pre-made miso, its ready to be used from the container. It will add the saltiness of umami to all kinds of dishes. Its found in Asian groceries & health food stores.

Miso can range from dark brown to pale tan or reddish-brown. Its flavor varies with the colors. As a rule, miso tends to be savory, salty, and tangy. The lighter types are usually a bit sweeter. It isnt meant to be consumed alone but rather used to enhance the flavor of dishes youre preparing. Miso is excellent in soups based around it, but it also adds savory, rich flavor to many dishes without overpowering them. Read on and learn more about miso

1 Grilled Miso Bok Choy

This is one of our favorite summer side dishes. Its quite a tasty vegetable, and after its sauced and grilled, its wonderful.

Makes 4 Servings

Cooking + Prep Time: 20 minutes

Ingredients:

• 4 bok choy, baby
• 1 tbsp of oil, olive
• 1 tbsp of soy sauce, reduced-sodium
• 1 tbsp of miso paste
• 1/4 tsp of salt, kosher

Instructions:

Preheat your grill for med-high heat.

Slice bok choy in halves.

In a large bowl, whisk together the miso paste, soy sauce, oil, and salt. Add bok choy. Toss till coated fully.

Place bok choy on grill grates. Grill till tender, 3-4 minutes on each side. Serve.

2 Tomatoes & Eggplant with Miso-Ginger Dressing

The tomatoes are the base of this recipe, and keeping a well-oiled, clean grill grate will make them perfect. The miso-ginger dressing is SO addictive.

Makes 4 Servings

Cooking + Prep Time: 35 minutes

Ingredients:

• 1 x 1 piece of peeled and sliced ginger, fresh
• 1/4 cup of miso, white (soybean paste, fermented)
• 1 tbsp of vinegar, rice
• 1 tbsp of toasted sesame seeds
• 3 tbsp of oil, vegetable
• 1 x 1 wedge-cut eggplant
• 4 lengthwise-halved plum tomatoes, ripe and firm
• Salt, kosher & pepper, ground, as desired

Instructions:

Blend the 1 tbsp of oil, sesame seeds, vinegar, miso, and ginger in a food processor. Add the water 1 teaspoon until you have a creamy mixture. Set this dressing aside.

Prepare your grill for med-high heat. Use the last 2 tbsp of oil to rub over tomatoes and eggplant. Season them with kosher salt & ground pepper, as desired. Grill for 4 to 6 minutes on each side, till tender and charred. Serve them with the miso-ginger dressing.

3 Tofu Miso Stir Fry

Not a tofu fan yet? You just might be, after you enjoy this stir fry. The miso-based sauce makes it unique and seasoned perfectly.

Makes 4 Servings

Cooking + Prep Time: 35 minutes

Ingredients:

For sauce:

• 1/4 cup of soy sauce, reduced-sodium
• 6 tbsp of water, filtered
• 1 tbsp of vinegar, rice
• 2 tbsp of sugar, granulated
• 1 tbsp of miso paste, white or yellow
• 1/4 tsp of garlic powder
• 2 tsp of corn starch

For stir fry:

• 6 heaping cups of broccoli florets
• 1 bell pepper, red
• Optional: 4 oz. of mushrooms, shiitake
• 2 onions, green
• 1 tbsp of grated ginger, fresh
• 14 oz. of tofu, firm/extra firm
• 3 tbsp of oil, sesame
• Salt, kosher, as desired
• For garnishing: Sesame seeds, as desired

Instructions:

To prepare sauce, whisk ingredients for the sauce in a medium-sized bowl.

Chop broccoli into florets if not already done. Slice pepper thinly. Remove stems of shiitake mushrooms, then slice them thinly. Slice green onion thinly. Peel, then grate the ginger.

Cut tofu into small pieces. Pat dry using a clean towel. Add 2 tbsp of sesame oil to a large pan. Add tofu cubes & several pinches of salt. Set heat on med-high. Cook tofu till bottom is browned lightly, 5-6 minutes.

Remove pan briefly from heat. Flip tofu pieces. Return pan to med-high heat. Cook till browned, 5-6 minutes. Remove tofu to a bowl. Set bowl aside.

Add the last tbsp of oil to the skillet. Add peppers, broccoli & mushrooms. Add 2 pinches of salt. Stir occasionally till edges start to brown, 6-7 minutes. During the last minute of cooking, add a tbsp of filtered water. Let vegetable steam.

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In the Miso Soup

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