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The Goodbye Gluten Cookbook

Eating Your Way to A Gluten-Free Life in 30 Days

BY - Zoe Moore

Copyright 2022 by Zoe Moore

Copyright Notes

Ive spent a lifetime in the kitchen, and all the knowledge Ive accumulated from that hasnt come without its fair share of burns and disasters. Fortunately, Im a lot wiser from it all and am now in a place where I can share my knowledge and skills with you. However, that doesnt mean anyone can use my content for any purpose they please. This book has been copyrighted as a way to protect my story, knowledge, and recipes, so I can continue sharing them with others into the future.

Do not make any print or electronic reproductions, sell, re-publish, or distribute this book in parts or as a whole unless you have express written consent from me or my team.

This is a condensed version of the copyright license, but its everything you need to know in a nutshell. Please help protect my lifes work and all the burns and melted spatulas I have accumulated in order to publish this book.

Gift for Buying My Book!

I wasnt always a trained chef. Before I went to culinary school, my skills in the kitchen were pretty unreliable, and my Sweet 16 birthday cake was the epitome of my amateur baking career at my uncles bakery. Since I insisted on baking it without any help, you can imagine what it turned out like I eye-balled all the measurements, made up amounts for things like baking powder and salt, and even decided to throw more butter in just because I thought it would make it better. Unfortunately, my unlimited passion wasnt very fruitful in the end. It was delicious, though, in its way.

Regardless of the kind of home cook you are, Im sure the free ebooks I will send out will excite you equally! Theyre full of recipes that have been developed and tested by pro cooks so that you never end up with less than perfect versions of delicious treats like my birthday cake. All you need to do is subscribe to my mailing list to get the ebooks sent to you right away, and you can start cooking. Good luck!

https://zoebooks.gr8.com

Table of Contents

Introduction

Regardless of how big of a follower you are of the trending gluten-free movement, were excited that youve decided to try it out! Its important to note, though, that consistency is key as you wont be seeing overnight results. In about a month, however, you will definitely notice a huge difference in your health. Thats why weve decided to include enough recipes in this cookbook for 30 days! We figured theres no point in only providing you a handful of recipes and then letting you leave the nest when youre just getting started.

The Goodbye Gluten Cookbook is equipped with lots of recipes that have been taste tested more than 15 times each by our entire team to ensure that your meals are as delicious as anything youve had before. No weird consistencies or funny flavors. With breakfast, mains, and desserts for you to choose from, were excited to see you eat your way to better health! If you still dont know where to start, why not try our ginger-sesame chicken or coconut cookies? Theres something for every time of day and craving!

It may take some time for you to get used to cooking with new ingredients and leaving certain foods out of your diet, but be patient. Stick with us for 30 days and see the results for yourself! Going gluten-free is a major and beneficial lifestyle change, so were happy youve let us join you for the journey. All you have to do now is take out your chopping board because were getting hungry and its almost lunch time. Good luck!

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Breakfast Recipes

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(1) Tofu and Eggs in Coconut Wraps

These cottage cheese and egg burritos wrapped in soft and fluffy coconut wraps are super easy to make and taste incredibly delicious. With a scrumptious filling of eggs, mushrooms, tofu and bell peppers, this one is sure to become a super-hit on a lazy Sunday morning.

Yield: 6

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Total Cook Time: 45 minutes

List of Ingredients:

For the Filling

• 3 eggs
• 1 1/4 teaspoons salt
• teaspoon red chilli flakes
• 1 black pepper
• teaspoon turmeric powder
• teaspoon coriander powder
• Olive oil for frying
• 2 garlic cloves, mashed
• 1 big onion, diced
• 1 teaspoon cumin
• 1 big tomato
• 1 cup mushrooms, chopped
• Bell peppers, optional
• 1 cup tofu, crumbled

For the Wraps

• 1 cup coconut flour
• 4 tablespoons psyllium husk
• salt
• 1 cup water or as required

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How to Cook:

Whisk the eggs, salt, red chilli flakes, pepper, turmeric and coriander powders together and set aside.

Saut the garlic and onion in olive oil.

Add the cumin, tomato, mushrooms and bell peppers and fry for 5 minutes over medium heat.

Add the tofu and fry for another 2 minutes.

Now, pour in the egg mixture. The burrito filling is ready.

For the wraps, knead all of the wrap ingredients together and form a smooth ball.

Cut the dough into equal parts and shape each piece into a small ball. If the dough is too moist, add more psyllium husk powder.

Now, take wax paper, plastic wrap or parchment paper and roll out the dough in the shape of a circle.

Carefully peel off the top sheet. If it sticks, put it into the freezer for 5 minutes, and it will come off easily.

Grease a nonstick pan and put the tortilla dough side down, then peel off the second layer of paper.

Cook for 2-3 minutes till puffed up and golden brown on both sides.

(2) Blueberry Waffles

Chewy and soft from the inside and crunchy from the outside, these waffles are just what you need to energize yourself on a crisp Monday morning. Give your day a good start by filling yourself up with the healthiest choice available to you.

Yield: 4

Preparation Time: 20 minutes

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