The Greatest Sheet Pan Supper Recipes In The World Delicious, Fast & Easy Sheet Pan Recipes You Will Love
COPYRIGHT 2014 ATF PUBLISHING ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, INCLUDING PHOTOCOPYING, RECORDING, OR BY ANY INFORMATION STORAGE AND RETRIEVAL SYSTEM WITHOUT THE WRITTEN PERMISSION OF THE AUTHOR, EXCEPT WHERE PERMITTED BY LAW. Table of Contents By Sonia Maxwell INTRODUCTION CHAPTER 1: SOUPS MR. BEANS OVEN SOUP SPLIT AND BAKED PEA SOUP TOMATOVEN SOUP CHAPTER 2: VEGETABLES BAKED PETER PUMPKINHEAD CUMMIN FENNEL POTATOES IN AN OVEN OVEN CARROTARSNIPS CHAPTER 3: PASTA BAKED CHICKOMATO PASTA BAKED RICOMATO MANICOTTI SPINASHROOM LASAGNA CHAPTER 4: BEEF OVENED BRISKETTY BEEF OVENATED BEEF BEEF RICEROLE CHAPTER 5: PORK BAKED PORKLETS OVEN-BREADED PORKCHOPS OVEN-COOKED STUFFED-LOAF CHAPTER 6: CHICKEN PARMESAN CHICKEN BREAST HONEY CHICKEN BAKE CUBAN OVEN RICE CHICKEN CHAPTER 7: SEAFOOD BAKED FILLETS MAPLE-BAKED SALMON OVEN-STEAKED TUNA CONCLUSION
INTRODUCTION
Ovens arent just for baking sweet treats. They can be used for preparing sumptuous meals too! In fact, this is what this e-book is about: 21 great tasting soups, veggies, pasta, beef, pork, chicken and seafood recipes you can make at home by simply baking in the oven. Youll never look at your ovens, and bakers, the same way again.
If youre ready, turn the page and lets start baking!
CHAPTER 1: SOUPS
MR. BEANS OVEN SOUP
Ingredients: -1 ham bone; -1 or 2 stalks celery; -1 pint canned whole tomatoes; -1 pound dry navy beans, soaked overnight; -1 pound ham or ham steak, cubed; -2 carrots, diced; -3 quarts water; -8 ounces canned tomato sauce; and -Salt & pepper to taste. Directions: -Preheat your oven to 325 degrees F. -In a large pot or Dutch oven, mix all the ingredients, cover and bake for 3 to 4 hours in the preheated oven.
SPLIT AND BAKED PEA SOUP
Ingredients: -1 1/2 cup carrots, sliced; -1 1/2 cup celery, sliced; -1 bay leaf; -1 pound fully cooked kielbasa, sliced; -1 teaspoon celery seed; -1 teaspoon salt; -1/3 cup dried minced onion or 1 medium onion, chopped; -1/4 inch thick or left-over cooked ham; -1/4 teaspoon pepper; -16 ounces split peas; -2 teaspoon thyme, crushed; and -8 cups water. Directions: -After rinsing the peas in cold water, mix it with the carrot, water, onion, celery, celery seed, thyme, bay leaf, salt and pepper in a 4 quart Dutch oven.
Cover and bake in 350 degrees for 2 hours then add in the meat. Continue baking for 30 more minutes or until the peas become tender and the meat is well heated. -Discard the bay leaf before enjoying.
TOMATOVEN SOUP
Ingredients: -1 yellow onion -1/2 cup of cream; -28 ounces canned whole tomatoes; -4 cloves unpeeled garlic; -Lemon juice to taste; -Olive oil; and -Salt and pepper to taste. Directions: -While preheating your oven to 500 degrees F, use a heavy foil and some olive oil to line and coat a baking sheet. -Take out the tomatoes from the can, saving the juices, and cut each in half.
Place them in the greased pan with the cut sides down. -After cutting wedges out of the onions, mix them and the unpeeled garlic into the pan. Sprinkle with salt and pepper and drizzle some oil over them before baking in the preheated oven for 30 to 40 minutes or until tomatoes have slightly charred. Just dont let the onions burn. -After baking, puree the tomatoes and onions and squeeze the roasted garlic into the blender or food processor. Mix in the saved tomato juices and blend until the mixture becomes smooth.
Mix in the cream for your preferred consistency. -Taste and adjust, if desired, using lemon juice and more salt. Enjoy with grilled cheese.
CHAPTER 2: VEGETABLES
BAKED PETER PUMPKINHEAD
Ingredients: -1 tablespoon fresh thyme leaves; -1 tablespoon olive oil; -1/4 kent pumpkin, seeds removed; -40 grams baby rocket; and -75 grams goat's cheese feta, crumbled. Directions: -While preheating your oven to 392 degrees F, cut your pumpkin into slices 2.5 centimeters wide and place them in a baking dish in a single layer. -Enjoy with rocket and feta toppings.
CUMMIN FENNEL POTATOES IN AN OVEN
Ingredients: -1 tablespoon sea salt; -12 medium-sized kipfler potatoes, scrubbed; -2 tablespoons fresh rosemary leaves, chopped; -2 tablespoons olive oil; -3 teaspoons cumin seeds; -3 teaspoons fennel seeds; and -Olive oil, extra, to grease.
CUMMIN FENNEL POTATOES IN AN OVEN
Ingredients: -1 tablespoon sea salt; -12 medium-sized kipfler potatoes, scrubbed; -2 tablespoons fresh rosemary leaves, chopped; -2 tablespoons olive oil; -3 teaspoons cumin seeds; -3 teaspoons fennel seeds; and -Olive oil, extra, to grease.
Directions: -While preheating your oven to 428 degrees F, brush extra oil on 2 baking trays to grease them. -In a large saucepan with salted boiling water, cook the potatoes for about 5 minutes to tender. After draining the potatoes, cut them lengthwise in half and allow to cool for 10 minutes. -In a separate bowl, mix the rosemary, oil, salt, cumin and fennel and season with pepper. Mix this in with the potatoes and toss to coat.
OVEN CARROTARSNIPS
Ingredients: -1 tablespoon red wine vinegar; -2 bunches baby (Dutch) carrots, trimmed, peeled; -2 teaspoons caraway seeds or cumin seeds; -60 grams butter; and -750 grams parsnips, trimmed, peeled, quartered lengthwise.
OVEN CARROTARSNIPS
Ingredients: -1 tablespoon red wine vinegar; -2 bunches baby (Dutch) carrots, trimmed, peeled; -2 teaspoons caraway seeds or cumin seeds; -60 grams butter; and -750 grams parsnips, trimmed, peeled, quartered lengthwise.
Directions: -After putting the butter and your seeds of choice in a baking dish, bake in 392 degrees F for about 5 minutes. -Mix the parsnip, carrots and vinegar in then season with pepper and salt, stirring to coat. Continue baking for another 45 to 50 minutes or until the vegetable become golden tender.
CHAPTER 3: PASTA
BAKED CHICKOMATO PASTA
Ingredients: -1 1/2 cups shredded provolone; -1 cup Parmesan, finely grated; -1 pound penne rigate; -1 teaspoon olive oil; -1/2 cup oil-packed sun-dried tomatoes, drained and thinly sliced; -1/2 cup plus 2 level tablespoons all-purpose flour; -10 ounces white mushrooms, trimmed and thinly sliced; -2 boneless, skinless chicken breast halves about 8 ounces each, horizontally halved; -4 garlic cloves, minced; -6 cups whole milk; -6 tablespoons butter, plus more for greasing baking dishes; and -Coarse salt and ground pepper. Directions: -While preheating your oven to 400 degrees F, use butter to grease 2 shallow 2-quart baking dishes. -Boil salted water in a large pot and cook the pasta in it until just 3 minutes short of al dente.
Drain and return the pasta to the pot. -While heating oil in a large and non-stick skillet over medium-high heat, season the chicken with pepper and salt. Cook the seasoned chicken in the hot oil 3 to 5 minutes per side or until opaque all over. After cooking cut the chicken lengthwise into half then slice thinly crosswise. -Melt the butter in a 5-quart Dutch oven over medium heat, then add in the flour and garlic to cook for 1 minute, whisking. Slowly whisk in the milk then bring to a simmer.
Mix in the tomatoes and mushrooms and cook for another minute before turning off the heat to mix in the provolone and cup Parmesan. -Mix in the pasta and chicken and season with pepper and salt. Equally fill each of the 2 greased-baking dishes with the pasta mixture and sprinkle each with cup Parmesan. -Bake in the preheated oven for 25 minutes without cover or until the top of each baking pan is bubbling golden. When done, allow the pasta to stand for 5 minutes before enjoying.
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