Whole 30 Crock Pot Cookbook
2018 Ultimate Whole 30 Crock Pot Cookbook-With Easy and Delicious Crock Pot Recipes
Robin Arlie
Copyright 2018 Robin Arlie - All Rights Reserved.
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Table of contents
Introduction
During this day and age, it is rather hard to find something actually good and healthy to eat. In most cases, it just so happens that even though you are seemingly eating healthy foods, you still end up experiencing bloating tummy or poor digestion.
This is partly because of the heavy amount of processing that outside meals usually undergo, and partly because of the lack of a proper understanding of the ingredients that we are consuming.
You might notice that even after you completely exclude consuming take-out meals, you might still suffer from various stomach discomforts or other symptoms.
Not to mention, you might feel lethargic all throughout the day!
See the problem doesnt solely lie with processed, but rather what kind of diet you exposing your body to in the long run.
You may cut out all processed and junk foods from your life, but if you dont maintain a healthy and balanced diet, your woes wont go away.
And this is where the Whole30 Slow Cooker Plan comes into play!
The core aim of the Whole30 diet is to encourage you into eliminating various food groups and push your body into a 30 days trial run, in order to allow your body to internally RESET itself into a healthier state.
Trust me on this one, the benefits are amazing!
And just so you know, this isnt just another weird diet that came out of the blue! Melissa And Dallas Hartwig worked really hard and even quit their business in order to bring this diet to fruition. And it shows too! This amazing diet has more than 1 million Instagram shares every year (and growing) while holding a record of being one of the best ranking diets as well by the U.S News And World Report.
While writing this book, my core aim was to ensure that readers of all experience levels were able to easily grasp the concept of both Slow Cooker and Whole30 Diet! And in doing so, I tried my very best to keep this book as much accessible and easy to understand and possible.
The whole book has been divided into individual chapters, which are themselves divided into bite-sized sections, each of which focuses on a single topic.
While reading the book, you will notice that the first chapter of the book fully focuses on explaining the ins and outs of Whole30, while the second one focuses on teaching you the fundamentals of Slow Cooker. The remaining are some tips, food list and of course, the delicious recipes.
And just in case you are wondering! Yes, all of the recipes found in this book can be made with minimum hassle using the Slow Cooker. So, even if you are an amateur, you will still be able to enjoy a hearty Whole30 meal three times a day!
So, what are waiting for? Jump right in! and welcome, to the amazing world of Whole30 Diet!
Chapter 1: Understanding the concepts of Whole30
What is Whole30
At the most basic level, the Whole30 is a form a dietary regime that is very carefully designed to completely reset the inner mechanism of your body within a period of 30 days. Studies have shown that following the diet properly bears great psychological and physical benefits in the long run.
The diet aims to achieve these effects by slowly changing your dietary pattern and shifting it towards a healthier pantry. Throughout the 30 days, you will eliminate various food groups from your diet, especially the ones that seemingly harm your body the most.
Surprisingly, some of the food that you will see in the No-Go list was actually once thought to be really healthy!
As mentioned earlier, the core objective of the diet is to eliminate various groups of food such as junk, sugar, dairy, etc. which are considered to be harmful to the body in the long run.
The process of elimination allows your body to completely re-assess the metabolic system of the body, which improves the health of your body in the long run.
Benefits of Whole30 Diet
If you look at the big picture, the Whole30 diet actually comes with a plethora of amazing health benefits. Below are just some of the important ones that you will enjoy in the long run.
Strengthens immune system: It has been seen that individuals who followed a proper Whole30 diet for a prolonged period of time, had improved immunity against various diseases such as diabetes, multiple sclerosis, and cerebral palsy.
Helps fight depression and anxiety: Anxiety is a very serious issue these days that seemingly haunts the minds of many. The Whole30 diet is believed to improve the psychological condition of your brain, making you less prone to depression attacks.
Improves your sex life: Sex is an important part of any healthy relationship. However, due to some unfortunate events, individuals sometimes tend to suffer from sexual depression or infertility.
Since a Whole30 diet will greatly reduce the sugar intake, it will help you to lower down the symptoms of diseases such as endometriosis ( a disease that affects female sex organs).
This, in turn, will improve your fertility and make you feel more sexually active.
Helps to lose weight: Since you are completely getting rid of sugar alongside any sort of junk foods! The Whole30 will have a huge impact in the long run when it comes to trimming down your fat. Through Whole30, you are essentially promoting your mind to pay more attention to the food that you are eating, thus eliminating more fatty foods from your list, which will, in turn, cause your body to eventually lose weight and attain the physique that you have been dreaming of! If you just do a little research, you are bound to find thousands of stories of women successfully losing their weight through Whole30.
Improved skin, nails and hair condition: If you are a more beauty conscious person, then you would be happy to know that the Whole30 diet actually helps to vastly improve the condition of your skin, hair, and nails.