Robert Sikes - Ketogenic Bodybuilding: A Natural Athletes Guide to Competitive Savagery

Sikes cuts through all the bro science and urban myths surrounding the keto diet to give you the real talk. He knows of which he speaks and walks the walk, having used his keto knowledge to earn his pro card and coach countless clients on the subject. This book covers everything from mindset to any nutritional question you could have about ketogenic bodybuilding. This is the Bible of ketogenic bodybuilding.

-Marcus Aurelius Anderson, mindset coach to elite CEOs, leaders and entrepreneurs, author of The Gift of Adversity, TEDx and international keynote speaker and host of Acta Non Verba podcast

Ketogenic Bodybuilding is truly the only comprehensive guide you will ever need to optimize the keto diet to transform your body, especially for those competing in the sport of bodybuilding. Roberts passion for natural bodybuilding and the keto diet really comes through in this book and his personal story resonated with me on many levels. He used bodybuilding and ketogenic nutrition to not only transform his body, but to overcome personal struggles, disordered eating, and to instill a growth mindset to excel in business. The ketogenic diet has sharpened his mind to educate others on these topics. This book is a beacon of light to those that are confused about how to implement a keto diet for bodybuilding and gives readers a step-by-step plan. If you are a competitive bodybuilder, fitness model, fitness coach or just someone seeking to optimize body composition and overall metabolic health, this book is for you!

-Dominic DAgostino, PhD, associate professor in the department of molecular pharmacology and physiology at USF Morsani College of Medicine

When it comes to the nuances of cutting on the ketogenic diet, especially getting to stage-level leanness, Sikes is the one coach everyone thinks about.

-Nsima Inyang, bodybuilder and co-host of Mark Bells Power Project podcast

Finally, a keto resource for bodybuilders! Sikes is an expert when it comes to prepping bodybuilders and physique athletes using a ketogenic diet. Ketogenic Bodybuilding provides you with insights into Sikess own nutrition, training and mindset so that you can achieve your goal physique using a ketogenic diet.

-Chris Irvin, MS, CMO of BioCoach

When it comes to ketogenic bodybuilding, Sikes is the worlds number one expert on the topic. Hes got years of experience under his belt and has proven the effectiveness of his methods with results. Being an outlier and a contrarian in the field of bodybuilding, he doesnt shy away from challenging the status quo and is expanding the collective consciousness of what we know about muscle growth. The book is an absolute gem for anyone interested in living the keto lifestyle while simultaneously getting after their dream physique.

-Siim Land, bestselling author, speaker and consultant

Robert Sikes is a force to be reckoned with in the world of ketogenic bodybuilding and competition prep! His tried-and-true ketogenic approach has proven itself very effective for countless competitors, myself among them. Utilizing his program, I was able to win my pro card and several other top three placings at natural bodybuilding competitions in 2021! His attention to detail is like no other. I highly recommend this book!

-Greg Mahler, natural pro mens physique athlete

Sikes has truly mastered the art and science of preserving muscle while burning fat on a ketogenic diet. If you follow the seven phases in Ketogenic Bodybuilding, youll get stage-ready without experiencing the drastic post-contest weight gain thats common when adhering to mainstream cutting regimes.

-Mike Mutzel, MS, founder/CEO of Myoxscience

Robert Sikes, the Keto Savage, is a fat melting wizard! I have worked with Robert to prep for two shows now and as much as I initially sought out his coaching for his expertise and knowledge around bodybuilding and the ketogenic diet, I have been absolutely blown away by his ability to perfectly adjust macros to melt away fat while maintaining muscle and hormonal health! I trust him implicitly and would more than recommend his book to anyone looking to use a ketogenic diet to prep for a show. I look forward to having him coach me again in the future!

-Jen Pittaro, natural pro figure athlete

Ketogenic Bodybuilding leaves no stone unturned. Robert Sikes has brilliantly broken down every step of the process for proven results. No detail was left out and you can feel his passion, warmth and humor along the way. As a doctor, it is important to me that athletes don't sacrifice long-term health for short-term gains. This book will change the world of natural bodybuilding for so many competitors.

-Dr. Jaime Seeman, Doctor Fit and Fabulous

Ketogenic Bodybuilding is by far the most comprehensive book that exists on ketogenic nutrition and building muscle intelligently and sustainably. It is unapologetic and innovative. I recommend putting this book in the hands of athletes and coaches as quickly as possible so they can avoid many of the pitfalls I see people experience when trying to mix and match traditional methods with a ketogenic diet.

-Danny Vega, MS, CEO at Fat Fueled Family

Never before has there existed an exhaustive and authoritative ketogenic bodybuilding guide like this. Finally, there is a clear cut, how-to manual that will show you how to get leaner with more muscle and avoid the pitfalls in the process. My highest recommendation.

-Shawn Wells, MPH, RD, LDN, CISSN, FISSN, author of the bestselling The ENERGY Formula, biochemist, dietitian, formulator and ketogenic lifestyle proponent

Robert Sikes is the godfather of bodybuilding on a ketogenic diet, and this book is a goldmine of information. If you want to take your physique to the next level and do it the healthiest way possible, you need to read this book front to back.

-Jason Wittrock, fitness coach

I always believed that if you wanted to get stage-ready, you had to suffer through low libido and other hormonal issues following a traditional bodybuilding diet of chicken, broccoli and rice. Robert Sikes broke that mold. He has the knowledge, track record and physique to prove that a keto diet works for bodybuilders.

-Andrew Zaragoza, co-host and producer of Mark Bells Power Project podcast