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Thorbjörg - 10 Years Younger in 10 Weeks

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Thorbjörg 10 Years Younger in 10 Weeks
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This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You dont have to ditch the bikini when you turn 40 this can be the beginning of your sexy years! And its never too late to start: Thorbjorgs vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjrgs 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjrgs work has the power to make a huge impact on todays culinary and fitness culture. Tamara Rappa, Senior Accessories Editor, The Oprah Magazine

Thorbjörg: author's other books


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10 years younger in 10 weeks Thorbjrg Hafsteinsdottir and Pine Tribe Ltd2014 - photo 1

10 years younger in 10 weeks
Thorbjrg Hafsteinsdottir and Pine Tribe Ltd.2014
Cover design : Klahr Graphic Design
Photographer (cover, cases and of Thorbjrg): TualaHjarn, www.tuala.com
Additional Photos: Line Thit Klein, www.lineklein.com
Styling: Christina Wedel and Ditte Risted, www.stylemansion.dk
Editors: Julia Hilliard and Kalimaya Krabbe
Translator: Robert Hay, TRANZLATE
st edition 2014
eISBN: 978-0-9912609-3-5
www.pinetribe.com/thorbjorg
eBook made with Telling
This book is protected by copyright law. Copying for otherthan personal use requires permission from the publisher andauthor.


Pine Tribe Ltd.
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London, E1W 1UN

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By buying this book you also bought the right to get a treeplanted.
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Going digital is good for the reader good for the authorand good for the - photo 2

Going digital is good for the reader, good for the authorand good for the planet. And at Pine Tribe we onlyprint-on-demand to minimise waste. But thats just the start of ourquest. We plant lots of trees. Not to offset a huge negativefootprint, because we only deliver digital books andprint-on-demand. We just love trees. Maybe you dotoo.

Thorbjrg Hafsteinsdottir
10 years younger in 10weeks

Pine Tribe Ltd

DISCLAIMER

Nutritional benefits may vary from one person to another.The information in this book and its accompanying website isdesigned to help you make informed choices about your health. It isnot tailored to the needs of your specific situation and is notmeant to substitute for the advice provided by your own physicianor other health professional. The program in the book and websiteis not intended to cure any medical condition, and if you have oneor are taking medication you should consult your doctor before youstart this program.


If you have or suspect that you have a medical problem,promptly contact your health care provider.
This book is meant to be inspirational - the Author and PineTribe Ltd. cannot be held liable in any way for what is stated ordisplayed.
For more information see www.pinetribe.com/thorbjorg/disclaimer

thank you, thank you, thankyou

This book is dedicated to the most important women in my life,whom I love unconditionally: my beautiful mother Ingveldur, who ismy most important teacher in the art of being ahead of the times;my three beautiful and lovely daughters, sta Lea, Ida Bjrk andTelma Pil, who teach me to be in the present times.
I count myself lucky for being surrounded by wonderful women,who have been with me and supported me on the making of this book.And most importantly, thank you to the thousands of women, who havetrusted me and have gone anti-age with me. Welldone!

my story can be your storytoo Illne ver loo k old Author Thorbjrg from - photo 3
my story can be your storytoo
Illne ver loo k old
Author Thorbjrg from Iceland Age 54 years young mother of three - photo 4

Author: Thorbjrg from Iceland
Age: 54 years young, mother of three
Profession: nutritio nist and nurse with 20years experience


Its not every day you hear people praising women in their40s and 50s for their smooth complexion, sex appeal, unlined facesand youthful bodies. Are you tired of hearing negative talk andgloomy forecasts for life after 40? Does it make you nervous tothink about your body going into decline, your skin beginning tosag, and your buttocks becoming as droopy as the corners of yourmouth and getting worse as the years go by? Does it make you sadto think that good-looking men will no longer give you theonce-over? Do you worry about dryness, hot flushes and mood swings,which will supposedly supplant your bodily juices, vigour and sexdrive? This only happens if you dont get the right vitamins,minerals, oils and the other substances that you need to preserveyour youthfulness right to the end. Sugar, bad food, stress andpassivity make you old before your time. The good news is that thesolution is right here in your hands. You no longer have to thinkabout 40+ as the age of repair. This is the beginning of your sexyyears.

Im doing fine

Im 54 years old. My skin is firm. I can still get young guys togive me the eye, Im constantly being complimented on my firm skin,and I wear tight jeans. I dont suffer from hot flushes, dryness orinexplicable weepiness, and I dont have sagging skin, wrinkles,cellulite or love handles all over the place. We dont normally saythings like this about ourselves, but I presume you bought thisbook to learn my secrets! I know that Ill still be sexy when Im60 and when Im 70. Im not going to look old because I make aneffort to look after my body, and I can teach you how to make thispossible. Id like to tell you why my method is worthcopying.
I make a living by making women beautiful, healthy and inlove with themselves, but I was also an unhealthy sugar junkie whenI was younger. I felt terrible because of the food I ate. I left myhome in Iceland and took a job as a maid at a Danish hotel. I dontremember anything from that period apart from all the food I ate. Ieven gulped down the Danish pastries left on the guests breakfasttrays.


Not only do I have personal experience, but I also have atrack record of 25 years experience working professionally withthe kinds of food and additives that actually make you older -perhaps even older than your age. Ive also got as many yearsexperience in slowing down the ageing process and turning back theclock. Those of my friends who knew me 20 years ago say I lookyounger now. I look forward to hearing your friends say thesame thing about you in a couple of years.

Be responsible for your age and beauty

Your body is a wonderful working partner if you treat it well.You can change the expression of your genes, your enzymes, freeradicals and all those invisible mechanisms inside you that makeyou look wrinkled, saggy, sick and tired. With the right way ofeating, thinking and living, and by using the right creams, you canbecome young, firm and beautiful again.
Im sure you would like to be healthy, strong and full ofenergy and optimism. Perhaps youve had enough of being tired,constipated, dry, bad-tempered and frustrated about what you see inthe mirror every morning. Perhaps youd like to get rid of thoseextra pounds, that pale sallow skin tone, your sagging skin andall-too-plentiful wrinkles. Or perhaps you feel all right and arebasically content with yourself, your health and your looks. Youjust know that youre ageing. You know that now is the time toinvest in the years ahead.


Youve come to the right woman. In the coming weeks, wellchange your life. Ill invite you to write a diary, test yourself,and eat hormone-friendly, rejuvenating beauty food and supplements.Ill encourage you to use the only natural anti-ageing productsthat work and to change your biochemistry. Ill make it possiblefor you to change your habits and your hormones so that you canpersonally experience the relationship between your weight, yourblood sugar and your energy. The change you will experience will bevisible in the mirror in 10 weeks. So remember to take a photobefore you begin and place it in your book right away. Welcome tothe journey of your life. Travel 10 years back in time to a statethat will change you forever.

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