Adrienne Denese - Dr. Deneses Secrets for Ageless Skin: Younger Skin in 8 Weeks
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- Book:Dr. Deneses Secrets for Ageless Skin: Younger Skin in 8 Weeks
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American women spend 4.3 billion dollars a year on skin-care products that just dont work. Now, anti-aging expert Dr. Adrienne Denese breaks through the myths and hype of the skin-care industryand delivers a revolutionary, science-based program that will make your skin look younger and healthier in just eight weeks.
Based on the latest medical breakthroughs, the development of new treatments and such ingredients as Vitamins C, grape seed extract, and CoQ10, and her own experience helping thousands of patients reverse the signs of aging, Dr. Deneses 6-Step Program for Flawless Skin is the only skin-care program youll ever need. It addresses the eight signs of aging skin by focusing on cleansing, exfoliating, skin building with water-soluble ingredients, skin building with lipid-soluble ingredients, skin sealing, and skin protection. In addition, this unique, easy-to-follow guide includes:
- Self-tests to help you analyze your face and customize the program for your skin
- A shopping list of what you do and do not need
- A medically sound eating plan
- A guide to getting the right treatments at spas or salons
- A preview of the very latest treatments and much more
Dr. Deneses Secrets for Ageless Skin reveals everything you need to know to repair and revitalize your skin in eight short weeks. Finally, your skin can be as beautiful and radiant as youve always imagined.
Younger Skin in 8 Weeks
BERKLEY BOOKS, NEW YORK
THE BERKLEY PUBLISHING GROUP
Published by the Penguin Group
Penguin Group (USA) Inc.
375 Hudson Street, New York, New York 10014, USA
Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada (a division of Pearson Penguin Canada Inc.)
Penguin Books Ltd., 80 Strand, London WC2R 0RL, England
Penguin Group Ireland, 25 St. Stephens Green, Dublin 2, Ireland (a division of Penguin Books Ltd.) Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia (a division of Pearson Australia Group Pty. Ltd.)
Penguin Books India Pvt. Ltd., 11 Community Centre, Panchsheel Park, New Delhi110 017, India Penguin Group (NZ), Cnr. Airborne and Rosedale Roads, Albany, Auckland 1310, New Zealand (a division of Pearson New Zealand Ltd.)
Penguin Books (South Africa) (Pty.) Ltd., 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa
Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England
Copyright 2005 by Denese Products, LLC.
Cover photograph courtesy of Denese Products, LLC.
Cover design by Rita Frangie.
Botox is a registered trademark of Allergan.
StriVectin SD is a registered trademark of Klein-Becker.
All rights reserved.
No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the authors rights. Purchase only authorized editions.
BERKLEY is a registered trademark of Penguin Group (USA) Inc.
The B design is a trademark belonging to Penguin Group (USA) Inc.
The Library of Congress has cataloged the Berkley hardcover edition as follows:
Denese, Adrienne.
Dr. Deneses secrets for ageless skin: younger skin in 8 weeks / Adrienne Denese.
p. cm.
ISBN: 978-1-1012-2046-7
1. SkinCare and hygiene. I. Title
RL87.D46 2005
646.7'26dc22
2004066025
PUBLISHERS NOTE: Every effort has been made to ensure that the information contained in this book is complete and accurate. However, neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.
Dedicated to the memory of my Father and Grandmother,
the two most important people in my life.
My thanks to Lee Quarfoot for her assistance with the manuscript. I want to give special thanks to my editor, Jane Stine, and to my friends Ken and Linda Raasch for their invaluable help and guidance in converting the idea of this book into a reality.
Skin-Care Fallacies
When Middle Age Arrives
The Theories of How We Age
The Master Hormone of Metabolism: Insulin
HGH: The Master Youth Hormone
The Matter of Weight
The Battle of the Hormones
CHAPTER THREE Dr. Deneses Anti-Aging Diet and Supplement Plan
The Anti-Aging Diet Plan
Making Food Choices
Dr. Deneses Guide to Supplements
Dr. Deneses Anti-Aging Diet and Supplement Plan at a Glance
Face the Facts: Look in the Mirror
The Denese Six-Step Program
Dr. Denese, whats your secret? How do you stay so young? How do you keep your skin so ageless?
I have been asked those questions many times. My answer is always the same. My secret is science.
I have always believed that scientific knowledge can conquer nearly any skin problem. Scientific knowledge is the keystone of my success in helping my patients achieve results in fighting the effects of aging. Medical science, not marketing, has guided me as I created my skin-care products. But even before that, it was scientific knowledge that helped me escape the bleakness of my childhood in communist Hungary.
I was born in Hungary during the height of communism. Life was bleak for a kid during that timeno TV, no fashion, no shopping, no parties, no dances, no movies, no gamesnothing.
We had two hours of television broadcasting a night, one channel only, and it was mostly heavily censored news. We had one hour of pop music a week, on Saturdays between three and four oclock. Life as we knew it stopped for that hourwe were glued to the radio listening to the Beatles, in awe for that one magical hour each Saturday afternoon.
Shopping was not much fun either. The stores carried a choice of one kind of skirt: pleated in navy. Your choice was to buy one or not to buy one. Blouses were white or yellow and they rarely had the right size for a teenager, so shopping was out.
Food shopping was equally unexciting. You cannot even fathom what a grocery shop looked like during the height of communism. I lived next door to one as a child and I went there at least twice a day, so I remember it as if it was yesterday. It was a simple rectangular store with no middle aisles since there was nothing to display. No fruits and no vegetables except potatoes, cabbage, and onions. One wall was covered with uniform bags of government-brand flour and sugar. The opposite wall had bags of salt, a few bottles of oil and vinegar. There was one brand of soap and a single brand of shampoo and one brand of toothpaste and Vaselineno creams, no makeup, no deodorant, no laundry detergent, nothing else. In the front of the store, chunks of lard and one type of cheese lined the small shelf. The milk and butter came at eight in the morning. I knew that because a line immediately formed outside the store and stretched around the corner until all the goods were sold. Bread came at noon. The line was even longer then. When I was five, it was my job to run and stand in line as soon as possible because bread sold out as fast as it came. It may sound odd, but I loved standing in line for bread. At five years old, it made me feel like a real contributor to the household.
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