Please accept my sincere thanks for choosing to read this book.
Intensifying anxiety about realisms of growing older and associated loss of social currency you must have heard or seen these types of statements in talk shows, movies, websites and fashion makeover shows. But the truth is there is no magic formula to achieve healthy, glowing skin. It is a process that requires willpower, consistency and continuous efforts on your part.
This e-book brings to you 15 unique tips that have personally helped hundreds of my skin care clients achieve success in maintaining youthful skin. I am assured that these secrets will also help you in achieving smooth, blemish-free, pimple-free skin you have always desired. In addition to this, these methods are free and there is no profit to be made from them, which is the reason I tag them as secrets.
Meet the Author
Lets begin with a small introduction of me. My name is Khadija Hayari. I am a Board Certified Naturopathic Doctor, author, Nutritional Consultant, Master Herbalist and Licensed Medical Esthetics Practitioner. I am a natural health researcher and founder of Naturopathic Spa; http://www.nycNaturopathicSpa.com
My professional affiliations include:
The American Association of Nutritional Consultants (AANC)
American Naturopathic Medical Certification Board (ANMCB)
Associated Skincare Professionals (ASCP)
My extensive knowledge in anatomy and physiology, as well clinical nutritional training and research allowed me to run a successful holistic Wellness Spa in Astoria, NY. Throughout the years of working with women in the fields of health and beauty, I have developed a strong belief that there is a powerful connection between feeling healthy and looking beautiful. I believe a healthy outside always starts from the inside.
My indulgence with skin health and skincare started back in 2012 when I came across women who were suffering from diverse health problems: gallbladder stones, chronic fatigue and inflammation, digestive disorders, hormonal imbalances, sleep disorders, depression and anxiety, to name a few. My routine treatment included: 1) Detoxifying, 2) allotting personalized treatment, 3) recommending unique diet. My course of treatment and diet lasted anywhere between two and twelve weeks. To my amazement, I began to notice that when these women showed up in my office for a follow up, they would have an amazing glow. After following the recommended diet and treatment for only two weeksthese same women felt healthier, more energetic and happier. But most importantly, both tone and texture of their skin appeared much healthier than before. Their wrinkles were smoother, and their acne has cleared. The transformations I was were particularly rewarding to me and, eventually inspired me to write this e-book. Prior to this, over the years, I have also authored many health-related posts creating a huge knowledge base of information related to nutrition, health and how it applies to human physiology. All of it is available on my website.
Through this book, I wish to transform peoples lives for the better.
Here is all you should be doing inside and out, to achieve the ultimate flawless, youthful skin you have always desired.
Be Healthy to Be Beautiful
Beauty enjoys immense importance in every culture and society. Every woman wants to look and feel beautiful. However, to look beautiful, one has to be healthy from the inside. One can have a flawless skin only if she has a healthy body.
The modern-day perception of beauty is flawed. Today, many women feel that to look attractive they just need to enhance their complexion by applying whitening products, such as foundation. They feel that men find fair-skinned women more attractive and hence, those women think that by adding a few layers of makeup they can attract more attention from men. This concept is absolutely wrong. The majority of the men, irrespective of their cultural background, prefer natural looks more than those who wear too much make up. The past few years have witnessed the beauty industry evolve significantly. When it comes to enhancing a womans appearance, professionals associated with the world of beauty focus more on natural remedies than cosmetic products used for camouflaging flaws. However, for the natural remedies to show results, one needs to pay a price. Its not any monetary price, but you will have to pay the price of routine care and attention.
Natural products can actually help people in delaying their aging process without exposing them to any negative side effects. As a result, more and more people are opting for natural remedies instead of cosmetic surgeries and chemical treatments.
Use of items found in the kitchen for cosmetic treatments was very common during ancient times. Things started to change during the 20 th century when people began to get accustomed to beauty standards set by photography, magazines and films. This trend resulted in an explosion of skin care products. Right now, the market is home to over 44,000 such products. In addition, people also have the option of undergoing expensive anti-aging treatments such as deep laser resurfacing, dermal fillers, Botox, etc.
However, very few individuals remember that skin health depends primarily on their dietary habits and lifestyle. One can have healthy, glowing skin just by following a healthy diet plan and adopting a strict skincare routine.
How to Get Healthy, Flawless Skin?