Rohit Sahu - Step-By-Step Beginners Instant Pot Cookbook (Vegan): 100+ Easy, Delicious Yet Extremely Healthy Instant Pot Recipes Backed By Ayurveda Which Anyone Can Make In Less Than 30 Minutes

- Rohit Sahu

Copyright 2020 by Rohit Sahu. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher at the address below.

Published by: Rohit Sahu

Contact: rohit@rohitsahu.net

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Who said healthy foods can't be tasty; I am a health-conscious person and love to eat healthy food, as well as tasty food.

"You Don't Have to Cook Fancy or Complicated Masterpieces. Just Tasty Food from Simple Healthy Ingredients"

If you follow Ayurveda you know why we shouldn't eat meat or non-veg, so finally here is a Vegan Instant Pot Cookbook.
Plus, these do not require ingredients that'll hurt your budget; most of the ingredients are readily available in your home.
Every recipe is properly portioned and will be ready under 30 minutes or less. These quick and simple recipes will get your meal ready on the table in no time.

The Pressure Cooker and slow cooker was paired to create a new machine named the Instant Pot. It's perfect for making a quick, healthy meal when you get home from work in the evening, or when you get to work in the morning.

It's a great kitchen gadget that saves you hours every week. Who wouldn't want that? Instant Pot also offers you the freedom to cook your meals and to do whatever you need or want to do in the meantime.

Thanks to this smart kitchen appliance, you can go clean your home, go to the gym, or even go to work for a whole day when your food (and your house) is all in one piece. And all this without cheating on the taste and quality.

One of the many important benefits offered by Instant Pot is that it keeps the meals warm for up to ten hours. And that's a couple more minutes saved right here if the reheating of meals isn't what you really love doing.

Plus, if you're cooking for the entire family, the cooking Pot (the Inner Pot) is big enough to take in several portions comfortably. The best thing about it is even if you fill the Pot to the top, it will always take the same amount of time to cook it all up as it will in a quarter or half-filled Pot. (But its not recommended, well cover the reason in the next chapter)

In short, Instant Pot is the greatest investment you can make in your kitchen if you're short on time and can't slave over a Pot for hours.

If you spend any time in the kitchen, you may have heard about the Instant Pot. However, until you've tested it out yourself, you don't really realize how much of a lifesaver it is. Think of Instant Pot like the reverse of a slow cookeran electronic appliance that utilizes pressure to serve your favorite dishes in minutes.

It's a single appliance that does the job of seven separate kitchen appliancesa slow cooker, electronic Pressure Cooker, rice cooker, steamer, yogurt maker, Saut/browning pan, and warming Pot. Sounds pretty good, dont it? Theres still more, y ou can choose from about 20 different Instant Pot models and sizes ranging from 3 to 8 quarts.

The 3-quarter size is suitable for a small family of two or three, the 5-quarter and 6-quarter sizes are perfect for four or six, while the 8-quarter is big enough for families of six or more. Certain Instant Pot versions, such as the smart Wi-Fi model, allow you to track and manage your Instant Pot from your Smartphone or Tablet.

Instant Pot is an electric Pressure Cooker that produces a rapidly pressurized atmosphere by mixing heat and steam to cook food quickly. While Instant Pot is a fairly recent brand, Pressure Cooking has been around since the 1600s.

The seal ring of the Instant Pot provides an airtight space that enables pressure and heat to build up safely. The usage of Instant Pot is fairly simple since it is an all-in-one device that cooks several (and sometimes all) meal components at the same time.

To a point, all cooking techniques minimize the nutritious content of food, but research provides reasons for and against Pressure Cooking.

Although certain people equate high temperatures of Pressure Cooking with a lack of nutrients, this is the reverse of reality. Pressure Cooking helps heat to be distributed uniformly and rapidly, meaning you don't need to immerse foods like frozen veggies in the water. Just enough water is required to produce adequate steam, and most recipes use only one cup of water.

Since food is not immersed in water, vitamins will not be lost and should then be retained for consumption. Moreover, the steam that surrounds the food stops it from being oxidized by exposure to air. You can notice that your green vegetables will emerge from the Instant Pot looking just as fresh as they were when they went in, and retaining their natural flavors as well.

Some researches that prove Pressure Cooking is good are:

• One 1995 research declared Pressure Cook ing the best out of other cooking techniques, as the pressure-cooked foods retained more nutrients than the others. A report in the Journal of Food Science found that pressurized broccoli retained 90% of its vitamin C, relative to 78% preservatives from steaming and 66% preservatives from boiling.
• Scientists observed that boiling and steaming decreased the antioxidant activity of legumes while boiling pressure and steaming pressure enhanced the antioxidant activity.
• Compared to microwave-cooked meals, pressure-cooked meals tend to be easier to digest, which may mean that the body is able to absorb more nutrients from your food.

How you use your Instant Pot depends on what you're cooking for. Check the recipe and adjust the device to the right pressure point (High or Low), then add the amount of time you'd want stuff to cook. High Pressure is used for most recipes, with Low Pressure used most commonly for quick cooking and more delicate foods, such as yogurt, custards, and certain rice dishes.

Once the device is set, the clock does not continue to count down automatically. The Pot needs to build up the pressure first. Based on the contents, it should take 5 to 20 minutes. Also, double-check whether the steam valve is in the locked, sealed position. (Incorrectly Sealing the vent is a common error for multi-cooker novices. Pressure cannot be created while the system is in Venting.)

Here is a basic idea:

1. Set the Instant Pot default to Saut mode. Add oil (or other fats) and brown your food. During this stage, aromatics, including garlic and onion, are also browned.
2. Click the Cancel icon, then. Now hit Manual, followed by Pressure. Click it again to switch to High-Pressure mode (which most recipes require). Use the Plus and Minus buttons to adjust the cooking time.
3. Place the lid on the Instant Pot and lock it in place. You will hear a nice little click that lets you know its shut.
4. Make sure the valve in the lid is in the Sealing position.
5. When adequate pressure is built in the Instant Pot, the red button will light up. Now the cooking time will officially begin. The above steps can vary quite a bit, depending on the recipe, but most of what I cook in my Instant Pot follows this sequence.