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Vernice Armour - Zero to Breakthrough: The 7-Step, Battle-Tested Method for Accomplishing Goals That Matter

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Hang on and watch your life take flight with FlyGirl!
-Marcia Wieder, CEO and Founder of Dream University
Before she was thirty years old, Vernice FlyGirl Armour had become a decorated naval aviator, Camp Pendletons 2001 Female Athlete of the Year and Strongest Warrior winner, the first female African-American on Nashvilles motorcycle police squad, and a member of the San Diego Sunfire professional womens football team. Shes a force to be reckoned with, and she believes that women and men from all walks of life have the potential to achieve the highest levels of success with the right flight plan. In Zero to Breakthrough, Vernice turns aspiration into action by revealing how to create the path that will get you out of your rut on onto the runway - cleared for take off.
Armour firmly believes that there is no such thing as a dream out of reach. Integrating the foundational concepts of a Breakthrough MentalityTM like preparation, strategy, courage, legacy, and the importance of high spirits and enthusiasm, Zero to Breakthrough helps readers build a sustainable inner force and conviction that result in accomplishing significant goals and becoming an extraordinary member of any business or community. Packed with hard-hitting advice and amazing anecdotes from her adventures on the battlefield and in business, youll learn strategies like how to:
*Stop procrastinating and prepare to lay the groundwork for success
*Execute situations with self-discipline to achieve mastery
*Acknowledge and move past obstacles & challenges
*Feel fear and use it to keep charging, and much more
Whether you want to jump up the corporate ladder, start your own business, or develop a passion into a livelihood, Zero to Breakthrough will get you there. For anyone seeking a more fulfilling life, Armour has the ultimate launch pad.

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Table of Contents To Mom and Dad and Mom and Dad You told me I - photo 1
Table of Contents To Mom and Dad and Mom and Dad You told me I - photo 2
Table of Contents

To Mom and Dad... and Mom and Dad.
You told me I could do anything.

To my twin flame...
were going to do so much more!
FOREWORD
by Mae Jemison, MD

Everyone has and strives for moments when their passions, training, and talents click match the circumstances and create success.
Whether providing armed tactical air support in a Cobra helicopter to hemmed-in ground troops in Iraq, responding as a police officer to a burglary call, competing in a bodybuilding contest, or giving a speech to hundreds of peoplesuccess, in each situation, required Captain Vernice Armour (Ret. USMC) to have mastered specific capabilities. In Zero to Breakthrough, Captain Armour, through examples from her own remarkable life and those of others, tells usin succinct, straightforward, U.S. Marine fashionher strategies for making and exceeding her ambitions for her life and how you can, too.
Brief history: I met Veeas I like to call herduring a project organized by my foundation called Celebrating Women of Color in Flight. As a former NASA astronaut and the first woman of color in the world to go into space, I was thrilled to promote and highlight all these incredible women who came together from around the world to change the face of aviation and aerospace. And as the group got to know one another in between subcommittees and a packed schedule of school visits, flight festivals, galas, and public relations outreach, I was struck by how Vee stood out among the field of so many remarkable and outstanding women. Her enthusiasm was infectious. She was the consummate We can do this (emphasis on the we) colleague and team member. Her sense of humor helped clear difficult moments and put them in perspective. And her talks riveted audiences. Plus, she was cool and competent. The kind of person you trust when she says Ive got your six (or Ive got your back in civilian talk). Im proud to call her a friend and colleague.
Which brings me to Zero to Breakthrough (Z2B). More than three years ago, Vee asked me if I would write the foreword to her book. She didnt know exactly what the book would be, but she knew she was going write one. Sure, I said, thinking, Shell forget. Its a long way off, and she doesnt even have the book substance yet. But she did have the focus, planning, execution skills, and commitment to accomplish her ambition. And thats what Z2B is about. Identifying, prioritizing, and accomplishing ambitions that are important to you. So, here I am.
In Z2B Vee shares how she identifies, analyzes, and digests personal experiences and ambitions as a Marine, police officer, and athlete. She tells about how the Marines helped her to develop mental toughness and determination, but I know that she must have had some before the Marines, or she would never have gotten there. Yes, Vee was a woman combat pilot in the U.S. Marines, a motorcycle cop, and a public speaker, and obviously had a lot to work withso do we all. She just learned to exploit hersand now she shares with us how. Vee describes how to plan, stop procrastinating, distinguish between obstacles you can control and those you cannot, and execute and benefit from lessons learned and quiet time. Men and women whose ambitions are outsized, larger than life, far-flung adventures, or those who stay closer to the hearth, will find great insight. Z2B is helpful for various aspects of leading a fulfilling life by providing insights subtle and obvious, but all necessary for successhowever you come to define it. Vee puts into clear language things we inherently know but fail to act on because they are lost in the back of our minds somewhere.
So, here is the bottom line: I like to think I am no slouch when it comes to taking on challenges and achieving my goals. But we can all use some extra motivation from time to time. Reading Vees manuscript in preparation to write the foreword has given me a kick of umph to fully engage in several upcoming projects, drop others, and maybe even dust off and keep a New Years resolution.

Enjoy.
Mae Jemison, MD

Dr. Mae Jemisons remarkable career as a doctor, engineer, scientist, academic, entrepreneur, and public intellectual includes six years with NASA as a space shuttle astronaut making history as the first woman of color in the world to go into space. Jemison practiced medicine in Sierra Leone, West Africa; was a professor of environmental studies at Dartmouth College; and founded a nonprofit educational foundation specializing in science literacy and technology. A member of the National Academy of Sciences Institute of Medicine, author and highly sought-after speaker, Dr. Jemison has garnered many of the nations highest national, academic, and institutional honors for her work. And she was the first person to appear on an episode of Star Trek who had actually ever been in space.
INTRODUCTION
Straight Up and Straight Ahead
If you do what average people do,
youll have what average people have.
I dont want to be average. Do you?
VERNICE FLYGIRL ARMOUR

A Breakthrough Mentality is refusing to settle even in the smallest of moments and demanding a breakthrough life. You already have the potential to be extraordinaryeveryone does. The Marines have a philosophy: Leaders are made, not born. Thats good news. It means our energy and passion can be harnessed through discipline and practice and channeled into dynamic, positive action and accomplishment. Zero to Breakthrough is a proven, surefire strategy to recognize your passion and purpose; create a game plan to make it real; and keep on track to getting there when life gets in the way. Seriously.
Breakthrough is the ability to innovate and implement creative solutions using your passion, natural aptitudes, and interests to accomplish personal ambitions and fulfill your life purpose.
All of us have passions fueled by fire inside of usthose dreams and ideas that are itching to get out but we just dont know how to open the door to making them a reality. You need to reach breakthrough moments: innovate and implement creative solutions using passion, natural aptitudes, and interests to accomplish personal ambitions and fulfill your life purpose. Zero to Breakthrough is the flight plan to get you there. It includes original strategies such as passion identification and backward planning, learning when and how to reroute your journey to avoid obstacles, and mastering momentum to reach future victories.
I hold fast to the theory that theres no such thing as a dream out of reach. Zero to Breakthrough tells you how to accelerate from where you are and set out to get what youre itching to do, doneregardless of where youre starting out from and no matter where youve been. I also discuss preparation, strategy, courage, legacy (or how you plan to leave things when youre gone), and the importance of high spirits and enthusiasm. Taken together, these concepts create a sustainable inner force and conviction that results in meeting goals, accomplishing significant tasks, and becoming an extraordinary member of the community. And damn if youre not going to have fun trying, doing, and succeeding!
Zero to Breakthrough: The 7-Step, Battle-Tested Method for Accomplishing Goals That Matter answers the question I get asked most often from people who hear my story: Vernice, how do you get big things done? Okay, let me pause here and give you some background.
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