Emma Vickens - Mediterranean Diet

Mediterranean Diet:

The 4 week challenge

Table of contents

Preface

Emma Vickens is a professional nutritionist who has been in the field for years. After years of suffering from a digestive disorder and not finding an effective solution, Emma decided to end her suffering by researching the different types of diets and nutrition options available. Years of extensive research resulted in Emma perfectly understanding the secret of a healthy body and mind and she has decided to share this with all her loyal readers. Not only does it have endless health benefits, but it can also help in losing weight and reducing the symptoms of many diseases.

This book is a comprehensive and concise book to embracing the Mediterranean Diet and lifestyle, guiding readers through a successful diet in an easy to understand and straightforward format.

Nutritionist specialist and fitness enthusiast, Emma Vickens has now been in the field for over ten years and is still driven by the same objective, which is to share as much of her knowledge as she can to people so that they can live a happier, longer and healthier life.

She firmly believes that you are what you eat and adopting healthy habits is life changing. She works with a holistic approach to health where she puts her focus on natural remedies through food and nutrients. She knows, through her experiences, that changing habits; the way you eat, the way you think about nutrition are a difficult challenge, but she also knows that achieving it is far more rewarding.

Her most valuable advices will always be to eat organic fruits and vegetables, free raised meat and pure drinking water. Emma believes that Mother Nature gave us everything we need to live a healthy life, and the society is, by all means, killing it. Conservatives, protein meat, chemicals in fruits and vegetables, all of it is full of unhealthy products that provoke early diseases, weak body, and low-energy levels.

She recently took the road to explore different cultures, get educated by the ones who grow their food in every continent. From villages to villages she experiments with every culture's habits and healthy diet that only a few people keep on doing. Mixing her knowledge with what she has learned became a real opportunity to share it.

For the past ten years, she has been working as private nutritionists, gave cooking classes and spoke publicly. The last step in her journey is to put down on paper what she knows so she can reach as many people as she can and hope you will be inspired and live a healthier and happier life.

Introduction

In today s world, millions of people are consuming an unhealthy diet on a daily basis. As a result, many people are now suffering from physical, mental, and health problems.

The Mediterranean Diet has been used for many years and is extremely effective. Many people begin experiencing health benefits within the first thirty days of starting it.

People all over the world are now trying out the Mediterranean Diet thanks to its authenticity and effectiveness. Compared to other diets, this diet was inspired by the many countries of the Mediterranean.

In this book, I will show you how to adopt a complete Mediterranean Diet lifestyle so you can gain the benefits of feeling healthy, increase levels of energy, and even lose weight. With the Mediterranean Diet, you can start enjoying a better health and overall well-being all while decreasing your possibility of suffering from diseases such as cancer, cardiovascular diseases, diabetes, and other modern health-related problems. Not only will the information in this book help assist you in making a successful transition to the Mediterranean Diet lifestyle, but it also contains amazing recipes that taste great and are easy to prepare.

This book also includes detailed information on how you can start the Mediterranean Diet challenge. This is a scientifically proven diet and challenge that takes just 21 days to change your eating habits and improve your health. This 4-week challenge has been designed to guide you in adopting this new healthy habit progressively and learn a unique recipe every day.

This is the perfect time for you to download the workbook and begin planning your challenge. The workbook is completely free.

To download your workbook for FREE, please visit my website: www.emmavickens.com

Through her books, she hopes to give you enough content that will enable you to grow on your own. Her experiences have made this book possible and she is extremely happy to share her personalized recipes and diet plans that she has created for years. Cooking can be an easy task with the right ingredients, tools, and instructions and it is the challenge she decided to overpass. Eat clean and easy for a healthier and happier life.

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Cover Picture Copyright: Sosna Radosna

Chapter 1: Everything you need to know about the Mediterranean Diet

The Mediterranean diet is a modern health and nutritional recommendation inspired by the dietary patterns of Mediterranean countries such as Greece, Spain, and Italy. The main aspects of the diet include consuming high amounts of olive oil, fruits, vegetable, and moderate consumption of wine and fish. The diet also incorporates different components characterizing the traditional style of cooking of these countries.

The Mediterranean way of eating promotes meals and food options such as:

1. Fresh fruits/ vegetables (leafy greens such as spinach , kale and veggies that are non-starchy such as eggplant , artichokes , and fennel .)

1. Olive oil.