Diana Watson - The Mediterranean Instant Pot Cookbook: The Ultimate Guide To Rapid Weight Loss With Exciting Recipes For The Journey To Your Ideal Body

MEDITERRANEAN DIET The Ultimate Guide To Rapid Weight Loss And Exciting Recipes For The Journey To Your Ideal Body Diana Watson Copyright 2017 DIANA WATSON All rights reserved.

I dedicate this book to my two beautiful children and my loving husband who have been nothing short of being my light and joy throughout the years. Copyright 2017 by Diana Watson - All rights reserved. The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States. Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved. The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder. Table of Contents Part 1

P ART 2 Part 3 Chapter 1: Mastering the Air Fryer Chapter 3: Air Fryer Lunch Recipes Chapter 4: Air Fryer Dinner Recipes Chapter 5: Air Fryer Dessert Recipes Chapter 6: Air Fryer Appetizers and Snacks VIP Subscriber List Dear Reader, If you would like to receive latest tips and tricks on cooking, weight-loss, cookbook recipes, upcoming books & promotions, and more, do subscribe to my mailing list in the link below! I will be giving away a free book that you can download right away as well after you subscribe to show my appreciation! Here's the link: http://bit.do/dianawatson Introduction Congratulations on downloading and purchasing your personal copy of the Mediterranean Diet: The Ultimate Guide To Rapid Weight Loss And Exciting Recipes For The Journey To Your Ideal Body and I thank you for doing so. The following chapters will discuss how to follow the new Mediterranean diet plan and the ways it will most benefit your health. By following the diet plan, you will be consuming an abundance of olive oil, fruits, legumes, vegetables, and whole grains.

The diet features lean choices of protein including fish and poultry instead of red meats which contain more saturated fat. You can also consume red wine moderately. Each of the recipes has been planned explicitly for the Mediterranean diet to ensure you are receiving the right balance of each of the essential nutrients. Some of the recipes may be listed in grams, and you will need to use a conversion chart. When you see one, simply use the chart to convert to the desired measurement. You will notice throughout the readings the recipes will mention divided.

Essentially, this means you will use the ingredient in more than one place in the recipe. You may also notice some abbreviations for a change of pace including:

• Tablespoon = T. or Tbsp.
• Teaspoon = t. or tsp.
• Cup = C.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy! Traditional Origins of the Mediterranean Diet During the 1960s many traditional foods became popular originating from Crete, Greece, and Southern Italy as the baseline for many of the menu plans. American researchers began to detect how these specific people had remained so much healthier in comparison to the people living in the United States. The first to association with the Mediterranean diet was The Seven Countries Study which began in 1957 and has lasted for decades.

The study involved Finland, Yugoslavia, the Netherlands, Japan, Italy, Greece and the United States. The initial enrollment involved 12,000 healthy middle-aged men. Ancel Keys, the main investigator, discovered the seven countries had the lowest cardiovascular disease rates, apparently because of the diet planning of those areas. Epidemiologic studies have indicated that those that consume a more typical Western diet which is rich in, dairy products, red meat as well as foods which have been artificially sweetened and contain more salt will consume less of the fish, veggies, legumes, whole grains, and fruits provided in the Mediterranean Diet. Many of the standard American diets are focused on refined carbohydrates, fried or fast foods and many others which contain high levels of saturated or trans fats, as well as sodium. These plans lead to deficiencies in minerals, vitamins, and fiber.

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