Steven Root - IInstant Pot Cookbook: 600+ Delicious Instant Pot Recipes that anyone can Cook, Even If You are Newbie in the Kitchen with 30-Day Meal Plan

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INSTANT POT COOKBOOK

~ 600+~
Delicious Instant Pot Recipes that anyone can Cook, Even If You are Newbie in the Kitchen with 30-Day Meal Plan

By
STEVEN ROOT

TABLE OF CONTETNS

DESCRIPTION

Using the Instant Pot saves you a lot of time. You can eat healthy at home, without spending the time you dont have, prepping and then cooking your meals. And fast cooking = energy saving. Cooking with your Instant pot is fast and efficient, cutting down your electricity bill by cooking in less time than you would on the stovetop or in the oven.

The purpose of this amazing cookbook is to help you make the most delicious recipes ever using one of the most popular kitchen appliances out there right now: the instant pot. Easy, fast and friendly- sounds like a book you need when on this diet!

I share my favorite recipes with you which include:

• Breakfast
• Seafood
• Poultry
• Meat
• Side dish
• Vegetables
• Beans and grains
• Eggs and diary
• Soups and stews
• Stocks and sauces
• Snacks and
• Desserts

All the recipes are so easy to make at home and professionals in the field have tested them all. You know they will be great!

So, what are you waiting for?

Get your instant pot out and start preparing these luscious meals today!!!

INTRODUCTION

With the Instant Pot, you can make all types of perfectly cooked foods like pot roast in one pot. You can then keep warm using the 24-hour programmable timer. It spares you from using a skillet to brown your meat and sears in the juices. You wont need to be home to turn it to keep warm setting after the cooking process is over, as the device will do that by itself. You can come home to perfectly cooked pot roast that is tender and succulent without falling apart into smithereens.

BREAKFAST

1. Wonderful Breakfast Omelet

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 6

Ingredients:

• 1 and cups water
• 4 spring onions, chopped
• 6 ounces bacon, chopped
• cup red, green and orange bell peppers, chopped
• A pinch of black pepper
• 6 eggs
• cup coconut milk
• Olive oil spray

Directions:

1. In a bowl, mix eggs with a pinch of black pepper and coconut milk and whisk well.
2. Add mixed bell peppers, bacon and spring onions and whisk again.
3. Spray a round dish with olive oil spray, pour eggs mix and spread.
4. Put the water in your instant pot, add the steamer basket and the baking dish inside, cover and cook on High for 30 minutes.
5. Leave your omelet to cool down a bit, slice, divide among plates and serve.
6. Enjoy!

Nutritional Values per serving: Calories 182, fat 2, fiber 2, carbs 6, protein 12

2. Superb Zucchini Breakfast

Preparation time: 10 minutes

Cooking time: 5 minutes

Servings: 6

Ingredients:

• 1 and cups yellow onion, chopped
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 12 ounces mushrooms, chopped
• 1 basil spring, chopped
• A pinch of sea salt and black pepper
• 8 cups zucchinis, sliced
• 15 ounces canned tomatoes, crushed

Directions:

1. Put the oil in your instant pot and heat it up on Saut mode.

1. Add onion and garlic, stir and cook for 2 minutes.
2. Add mushrooms, basil, salt and pepper, stir and cook for 1 minute more.
3. Add zucchinis and tomatoes, stir, cover and cook on High for 2 minutes.
4. Divide among plates and serve for breakfast.
5. Enjoy!

Nutritional Values per serving: Calories 176, fat 2, fiber 3, carbs 5, protein 6

3. Poached Eggs

Preparation time: 10 minutes

Cooking time: 2 minutes

Servings: 3

Ingredients:

• A drizzle of olive oil
• 3 tablespoons coconut cream
• 1 tablespoons chives, chopped
• 3 eggs
• 1 cup water
• A pinch of sea salt and black pepper

Directions:

1. Grease 3 ramekins with some olive oil and divide coconut cream in each.
2. Crack an egg into each ramekin, season with a pinch of salt and pepper and sprinkle chives all over.
3. Put the water in your instant pot, add the steamer basket and place all 3 ramekins inside.
4. Cover instant pot and cook on High for 2 minutes.
5. Divide poached eggs between plates and serve.
6. Enjoy!

Nutritional Values per serving: Calories 200, fat 2, fiber 1, carbs 2, protein 6

4. Delicious Breakfast Eggs And Sauce

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

• 2 garlic cloves, minced
• 1 tablespoon coconut oil
• 1 red bell pepper, chopped
• 1 small yellow onion, chopped
• 1 teaspoon chili powder
• teaspoon cumin, ground
• teaspoon paprika
• A pinch of salt and black pepper
• 1 and cups Paleo and sugar free marinara sauce
• A handful parsley, chopped
• 4 eggs

Directions:

1. Set your instant pot on Saut mode, add the oil and heat it up.
2. Add onion, bell pepper, garlic, paprika, cumin and chili powder, stir and saut for 5 minutes.
3. Add sauce, stir and cook for 1 minute more.
4. Crack eggs into the sauce, cover the pot and cook on Low for 1 minute.
5. Season with a pinch of salt and black pepper, sprinkle parsley, divide among plates and serve.
6. Enjoy!

Nutritional Values per serving: Calories 200, fat 2, fiber 1, carbs 3, protein 7

5. Light Breakfast

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

• 1 tablespoon olive oil
• 2 yellow onions, chopped
• 6 zucchinis, chopped
• 1 pound cherry tomatoes, halved
• 1 cup water
• 2 garlic cloves, minced
• A pinch of sea salt and black pepper
• 1 bunch basil, chopped

Directions:

1. Set your instant pot on Saut mode, add the oil and heat it up.
2. Add onions, tomatoes, water, zucchini, garlic, salt and pepper, stir, cover and cook on High for 5 minutes.
3. Sprinkle basil, toss gently, divide among plates and serve for breakfast.
4. Enjoy!

Nutritional Values per serving: Calories 120, fat 2, fiber 1, carbs 3, protein 6

6. Great Zucchini Spread

Preparation time: 20 minutes

Cooking time: 8 minutes

Servings: 4

Ingredients:

• 2 tablespoons olive oil
• 3 pounds zucchinis, peeled and roughly chopped
• 3 garlic cloves, minced
• 2 yellow onions, chopped
• 2 carrots, chopped
• cup water
• 1/3 cup tomatoes, crushed
• 2 bay leaves
• A pinch of cayenne pepper
• A pinch of salt and black pepper

Directions:

1. Put zucchinis in a bowl, add some salt, toss, leave aside for 20 minutes and drain excess water.
2. Put the oil in your instant pot, set on saut mode and heat it up.
3. Add carrots, zucchinis and onions, stir and saut for 5 minutes.
4. Add bay leaves, a pinch of salt, pepper, cayenne, tomatoes and water, stir, cover and cook on High for 3 minutes.
5. Transfer to your blender, leave aside to cool down a bit and pulse until you obtain a paste.
6. Transfer to a bowl and serve for breakfast.
7. Enjoy!

Nutritional Values per serving: Calories 100, fat 2, fiber 1, carbs 3, protein 4

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