Sarah Kramer - Vegan à Go-Go!: A Cookbook & Survival Manual for Vegans on the Road

No more healthy food that tastes like sawdust; with these dishes, Sarah has managed to make vegan food fun, tasty, and sexy! What more could a hedonist like me ask for?
Jane Wiedlin, The Go-Gos Vegans who are this much fun could make Ted Nugent into a convert. More Sarah for everyone!!
Shoshana, themonkeybunch.comIm not normally a cookbook reader, but this one is a page turner. Great graphics, terrific travel ideas, the kind of food cool people can make easily and eat with gusto.
Dan Piraro, bizarro.comKramer offers near-effortless and delish dishes that would quiet any hunger.
Vancouver SunEvery self-respecting vegetarian should own at least one book by Sarah Kramer.
Memphis FlyerTrue to the heart of her mission, she employs humor, kindness, attitude, and simple yet satisfying recipes to inspire activists who like a bit of sauce with their pasta.
VegNewsKramer is the kind of vegan that gives us hope for the future. Shes smart, funny, laid back, and strikingly easy to talk to.
Herbivore Magazine VEGAN
A GO-GO!
A COOKBOOK & SURVIVAL MANUAL
FOR VEGANS ON THE ROAD Sarah Kramer
VEGAN A GO-GO!
Copyright 2008 by Sarah Kramer All rights reserved. No part of this book may be reproduced or used in any form by any meansgraphic, electronic or mechanicalwithout the prior written permission of the publisher, except by a reviewer, who may use brief excerpts in a review, or in the case of photocopying in Canada, a license from Access Copyright. ARSENAL PULP PRESS
Suite 101-211 East Georgia Street,
Vancouver, BC V6A 1Z6
arsenalpulp.com The publisher gratefully acknowledges the support of the Government of Canada through the Book Publishing Industry Development Program and the Government of British Columbia through the Book Publishing Tax Credit Program for its publishing activities.

The author and publisher assert that the information contained in this book is true and complete to the best of their knowledge. All recommendations are made without guarantee on the part of the author and Arsenal Pulp Press. The author and publisher disclaim any liability in connection with the use of this information. For more information, contact the publisher. Some of these recipes have been adapted from the books How It All Vegan! and The Garden Of Vegan by Tanya Barnard and Sarah Kramer, and La Dolce Vegan! by Sarah Kramer. Sarah Kramers website: GoVegan.net
Book design & art direction by Rudy Penando (rudeegraphics.co.uk)
Photography & drawings by Gerry Kramer (gerrykramer.com) Printed and bound in China Library and Archives Canada Cataloguing in Publication Kramer, Sarah, 1968
Vegan go-go! : a cookbook & survival manual for vegans on the road / Sarah Kramer.

Includes index. ISBN 978-1-55152-240-1 1. Vegan cookery. 2. Vegans--Travel. Title. Title.

TX837.K74 2008 641.5636 C2008-902863-5
This book is dedicated to you.
With love. thank you This book may be teeny tiny but the list of people I need to thank is long.... Books of any size are collaborative beasts, so thanks to each and every single one of you who helped with ideas, shared suggestions, tested recipes, and gave me unconditional love and support. You know who you are, and I thank you. But I do need to call out a few key people. First and foremost my amazing husband Gerry (gerrykramer.com), who after a long day of tattooing helped me shoot photos, do drawings, taste recipes, and brainstorm about the book.

He is a tireless champion for my success, and I love him more and more every day. To my dog Fergus for helping me live in the now. To my wonderful family and friends for their love and support. Special thanks to Brian and all the crew at Arsenal Pulp Press for their hard work. Thank you to all my Vagina Monologue sisters for standing beside me while I found the courage to share. To Heather for putting it all in perspective.

A big, giant thanks to Rudee for stepping in and doing an amazing kick ass design for this book. Thanks to Tanya Barnard. A special thanks to all of my friends in the veggie community who support me both near and far; in particular, Sara and Erica (mooshoes.com), Steve (leftfeet.ca), Rudee (secretsocietyofvegans.com), Bob and Jenna (veganfreak.net), Josh, Michelle, and Ruby (herbivoreclothing.com), Isa (theppk.com), Dan Piraro (bizarro.com), and Emiko and Chad (foodfightgrocery.com). Big, wet, sloppy kisses to my pals Jake (supportjake.org) and Josh (joshharper.org), and lots of love and thanks to all my friends over at the GoVegan.net forum. And of course, special thanks to Jane Wiedlin (janewiedlin.com) and all The Go-Gos (gogos.com) for writing the soundtrack of my life. A GIANT shout out to stopstaringclothing.com for the dresses they provided for the book.

To minkshoes.com for the beautiful shoes. To modemerr.com and tarantulaclothingcompany.com for also providing outfits. Dungareedolly.com for her wicked purses and her cutie pie face. To brookadelphia.com for the bling. To jeanettezeis.com for her beautiful vegan ceramics. And lastly, thanks to you.

Yes, YOU! I spend so much time alone in my kitchen daydreaming, writing, testing, re-testing recipes ... so when I get to hear from you about how much you enjoy the books or how theyve made your vegan journey a little easier, its unbelievably fulfilling and brings me great joy. The hugs, stories, and kind words of encouragement you share are not lost on me. Thank you to each and every one of you for your support. You have no idea how happy you make me. You are awesome.

This book is a love letter to you. I hope you enjoy it. contents T raveling is exhausting at the best of times, under the best of circumstances. Passports, homeland security, lineups, remembering to bring enough socks, counting out vitamins, yada, yada, yada ... throw veganism into the mix and theres one more thing to worry about. Oy.

In this travel-sized book, you will find some of the most popular recipes from How It All Vegan! (HIAV), The Garden of Vegan (GOV), and La Dolce Vegan! (LDV), as well as some NEW easy and delicious recipes. When you get to your destination you can reach into your suitcase, grab your copy of Vegan Go-Go! (VAGG) and wow your friends, family, or travel buddies with your cooking skills, all thanks to this wee book. How To Use This Book You can keep this book with your other cookbooks, but I would suggest you stick it in the same safe place you keep your passport and other travel items. That way youll never forget to shove it in your suitcase when you leave town. Passport Stamps These stamps will give you a quick idea of what each recipe is geared for. Quick & Easy Stamp
Many of the ingredients in these recipes can be found at any grocery store, and these recipes are quick to make. Travels Well Stamp
These are recipes for surviving that visit to your family who live in Meat-ville and have never seen a soybean, let alone tasted one.