Jennifer Lewis-Hall - Lifes a Journey, Not a Sprint: Navigating Lifes Challenges and Finding Your Pathway to Success

W riting Lifes a JourneyNot a Sprint has been like crafting a quilt into which the many people whom I admire, respect, love, and care about have woven something special.

To my children, thank you for being patient with me. I love you so very much.

To my husband, mother, father, and brothers, Im grateful for your vision, lending an ear, and always being there for the children.

To my best friends and girlfriends, youre my steady beat of encouragement.

To the entire Hay House staffespecially Reid Tracy, Jill Kramer, Shannon Littrell, Katie Williams, and Stacey Smithyour support and professionalism were amazing.

To my mentors Acel Moore and Kit Melick-Niemiec, I thank you from the bottom of my heart. Individually, thread is plain and simple. But when woven gently, one piece at a time with loving hands, it becomes a beautiful tapestry with vibrant colors. Its in all its glory. You all are those threads for me. Thank you for helping me on this new and exciting journey.

52 Weekly Affirmations
for Life, Love, Work,
and Home

M any people ask me how I find peace in my day when theres so much chaos happening around me. My answer is that I make it a point to read something inspirational before I head out the door each morning. I also spend a few minutes each day quietly thinking of the things Im thankful for and how I plan to tackle the dayeven on mornings when my journey feels more like a trek up Mt. Everest than a stroll in the park.

New beginnings will keep knocking at your door, as if to say, Its over. Move onnow! I appreciate the process that we go through in life. Everything is based on the natural and spiritual laws of sowing and reaping. If I sow goodness, peace, love, patience, and joy, Ill receive them in spades (and vice versa). So I look at what Ive been blessed to experiencegood or badin my life and marvel at how I survived those things. Im thankful for the process: I revel as a caterpillar, I dance while in the cocoon, and I shout for joy as I sprout wings as a butterfly.

Mia, public relations manager

I decided to include the affirmations that Ive found to be most helpful so that you can use them to rejuvenate, regenerate, and revitalize areas of your life that need attention. Take time to clean up and clear out whatever you want to change in your lifeaffirm to yourself that you can make those positive changes! Remember that were blessed with a new day, every day; therefore, were constantly given the opportunity to live a new way.

Instead of giving you daily affirmations, Ive chosen to do it on a weekly and seasonal basis. By doing so, I hope that youll really take the opportunity to let these positive ideas sprout in your mind as you focus on each one for seven days. Rememberevery day holds the promise to build an even better you, so go for it!

SPRING

Week 1

This week I start my new me with a positive attitudeI am thankful for a fresh start, and I leave negative thoughts of the past behind me. Using a diary, I jot down ten goals I plan to accomplish in the year ahead and why they are important to me.

Week 2

This week I am open to new possibilities in my life that improve both my mind and my bodyI meditate for 15 minutes in the morning, then take a daily walk or go to the gym.

Week 3

This week I organize and enhance my workspaceI update computer files and contacts; throw away unnecessary papers; and place a picture, plant, or a small piece of artwork that is special to me on my desk.

Week 4

This week I start to think about my annual reviewI write down what I expect to finish this year and what I achieved last year, as well as areas for growth and development.

Week 5

This week I focus on my heart and head. After working all day, I tell my loved ones that they are important and make my life special.

Week 6

This week I send a card of thanks, a handwritten note, or a single flower to someone who helps me through thick and thin.

Week 7

This week I revisit five things that I love about myselfI take five minutes to reflect on them, and I am proud.

Week 8

This week I compliment someone at home on something thoughtful they have done, and someone at work for their outstanding efforts on a particular project.

Week 9

This week I begin to clear out clutter so that I can make use of my time and efforts effectivelyI assess what I have and what I do not need.

Week 10

This week I give away what I can no longer usesuch as clothing, toys, books, or furnitureto someone who can benefit from them.

Week 11

This week I work on mental cleansingI rid myself of negative thoughts that overcrowd my mind. I repeat the following each day: I am a positive individual with a purpose on this earth.

Week 12

This week I take 15 minutes of quiet time to think of nothing but peaceful thoughtsbe it amazing scenery or the sounds of the ocean wavesthat soothe my soul.

Week 13

This week I begin a phase of reflection for a few minutes each dayI think of moments that have brought me joy, happiness, or fulfillment throughout my life. I relish in the moment.

SUMMER

Week 14

This week I look back with humility on what has made me the individual I am today. I acknowledge the power of my progress, appreciate how far I have come in my life, and feel good about how I have turned negative situations into positive ones.