James Houck - Meal Prep: Beginners Guide to Quick and Simple Low-Carb Meal Prep Recipes

Meal Prep

Beginner's Guide to

Quick and Simple

Low-Carb Meal Prep Recipes

James Houck

I would like to thank all of you for the love and acceptance of our book on Meal Prep.

It has become very challenging nowadays to cook a proper meal and find the time to do all the important office work or any other activities. This has led to preparing meals that are neither here or there.

But fixing up meals like that wont provide you with the necessary energy to get you all the way through the day. Skipping important meals like breakfast or dinner results in major health conditions.

Dont worry about managing time for you cooking as Meal prep will help you to have more control over your food habits and cooking time. Moreover, the recipes are designed to get you all the vital nutrients to get you through the day. Each ingredient used in the recipes are carefully selected so that they do not go bad easily even under refrigeration.

Vegetarians and non-vegetarians can start this diet as there are options to choose from both, which include different varieties of cuisines.

I thank you again for your love and acceptance you have given for our book. Thanks for the interest you have shown in downloading this book. I heartily appreciate your love and hope you give us more support in future too.

Start your Meal Prep and kick-start your weight loss program.

James Houck

Copyright 2017 by James Houck - All rights reserved.

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Time management is the key when it comes to cooking clever. Simple tips and tricks can save you a lot of time. Moreover, having a refrigerator gets half the work done. Meal prep helps you eat healthy as well as manage time with utmost efficiency.

You can easily pack your lunch for the next day while the dinner is being ready rather than spending time doing it the following day, which can be a strenuous process.

Owing to the hectic and monotonous lifestyle, people are not able to keep a watch on the nutrition they consume, and as a result, they mostly binge on junk food. Hence, through the help of meal prep, one can easily cook their own food without leaning on fast food.

People have the misconception that undertaking meal prep program is a costly affair. This is completely false. One does not need an enormous budget to start a meal prep program, as meal preps are cheaper than any junk food alternative. Its all about culinary planning when it comes to meal prep.

For example, instead of buying 1 pound of fish one should rather opt for 3 pounds of fish and freeze the remaining so it can be used as and when it is required. The same can be done with herbs, chicken, and also baked egg cups. One should purchase staples when they are on sale to save money while at the same time maintaining a healthy diet.

Once you start the meal prep program, you will also learn about portion control. Portion control is a very critical thing when it comes to weight loss. While the meal is being prepped, it is possible to know exactly how much nutrients are being consumed per meal, which will help you to track the nutrition needed daily.

Meal prep also makes grocery shopping a bit more interesting as each time you go; you can select a different item for the week based on the desired nutrition you wish to consume. You will also be a much more organized person and will learn to manage things much better.

Most importantly, meal prep will help you to have balanced meals throughout the day without spending too much time in the kitchen.

You only need to have a bit of initiative to start this plan and the impact that it will have in the following years will be bigger than you have ever expected.

One can also cook meat and veggies simultaneously using meal prep. Turkey, beans, and carrots all can be put into the oven together and be removed when they are cooked to perfection. All this may seem to be an enormous task while you are reading it right now, but once you get the rhythm of management and planning, it will all be a seamless experience.

The meals in this book are not boring and tasteless. We take health very seriously, but in the process, the importance of a tasty meal is never forgotten.