Victor Lopez - Cognitive Behavioral Therapy and Dialectical Behavior Therapy

Cognitive behavioral therapy and dialectical behavior therapy

how to treats depression, panic, PTSD, phobias, negative thinking

Victor Lopez

Copyright 2019 by Victor Lopez

All rights reserved.

This document is geared towards providing exact and reliable information with regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

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Cognitive behavioral therapy for anxiety and depression

the ultimate guide to overcome depression, panic attacks, improve your mental health for regain your happiness

Victor Lopez

Copyright 2019 by Victor Lopez

All rights reserved.

This document is geared towards providing exact and reliable information with regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

INTRODUCTION

I t is currently widely accepted that providing an adequate knowledge of a disease facilitates the person suffering from its recovery, especially in the case of psychological disorders. For this reason, health education is being considered good practice clinic and is becoming increasingly relevant in health services.

One of the main proposals of the second edition of the Process Integrated Welfare Anxiety, Depression, and Somatizations consists in granting protagonism to those interventions that are centered on the patient, oriented to enhance their resources to overcome minor processes and brief and thus avoid inadequate medicalization. Among the alternatives to boarding Non-pharmacological is the use of self-help material. It's about an intervention method that goes back to the origin of the psychotherapies themselves.

As an example of this, in 1926, Geraldine Coster publishes the book: "Psychoanalysis for healthy people. " In him it was tried to approach the psychodynamic theory of Freud to the general population, summarizing it in tips and suggestions to make it more affordable

Also, in 2011, doctors from the Mental Health Clinical Management Unit Regional Hospital of Malaga and the Health District of Malaga developed the Clinical practice guidelines for the treatment of depression in Primary Care.

During the process, the developer group detected the need to arrange a complementary self-help material to facilitate the approach of the Depressive and anxiety disorders in Primary Care. In this way, come the self-help guides that are presented here together, whose content is based on a form of therapy called cognitive-behavioral, the modality of psychotherapy that, according to scientific evidence, has demonstrated be more effective in the treatment of this type of pathologies.

This ebook is specifically aimed at people with anxiety disorders and mild depressants, and their family members, who are interested in learning about their process and the strategies they can follow to promote their Recovery. They can also be useful for healthy people who want improve some skills of your daily life, promoting growth and personal maturation Health professionals would be facilitators of the material and would provide support, in this case, the action would go beyond the simple transmission of information. These guides can be considered as single interventions or as a complement to the treatment facilitated by a therapist.

The most important goal of these guides is for the reader to become an agent active in his recovery process, directing and starring the actions that scientific research recommends for disorders mild mental. For this, the content of the guides provides the information necessary for the person to understand what is happening to them, in clear language and without technicalities, and introduces the techniques needed for the proper handling of the main depressive and anxious symptoms.