Wallace - Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
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Cognitive Behavioural Therapy
7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts
Introduction
Thanks and bravo for downloading, Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts .
Lets find the right Cog for your machine! The brain is a physical object, like a computer or a car engine, and with the right mental practice (the right cog), put into action at the right time (changing mental states, or gears), your machine (the brain) can function with more ease, efficiency, and contentment.
This book is a users manual for your machine. Except, this machine is the most important thing in your life. Its the engine providing every conscious experience you have, day and night, from cradle to grave. Its the single most mysterious and complex 3-lb piece of fatty-tissue in the universe: the thing behind your eyes: the human brain. We all have one, ( most of us, anyway ), and its the determining factor in everything we care about. For example, a good or bad relationship is a by-product of two healthy and happy minds harmoniously interacting or not . The reason you sprung out of bed this morning, or were reluctant to face the day, has a lot to do with the state of your brain, which can be greatly improved for your benefit!
This book is aimed at improving your mental health based on the best CBT science, Stoic and Buddhist wisdom, and practical exercises. These tried and tested disciplines have been brought together into 7 practical ways for long-term health and happiness.
The fact youve searched cognitive behavioral therapy in Amazon and have then committed to reading this far means you realize taking action is necessary for improved mental health. This is a reassuring example of your self-awareness and intelligence, which are great allies for better mental health.
Thanks again for downloading this book! Lets get on enjoying more peace, happiness, and freedom !
Copyright 2014 by Mark K. S. Jones - All rights reserved.
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Table of Contents
How to Understand the Obstacle in Your Life
Originally created for treating depression, cognitive behavioral therapy, commonly referred to as CBT, is a form of psychotherapy used to treat disturbing mental conditions.
CBT radically changes negative thinking patterns and unhelpful behaviors using a mixture of simple behavioral techniques. The different conditions effectively treatable using CBT include; depression, anxiety, chronic stress, eating disorders, intrusive thoughts, obsessive compulsive disorder (OCD), addiction issues, lack of self-esteem, and mood instability. CBT has been scientifically proven to effectively treat these issues.
CBT is not one unitary thing; rather, its a set of therapies jelling to cure most mental conditions and disorders. Its through the practical application of this process that you understand, embrace, and overcome mental obstacles. This book is designed to give you workable techniques that will assist you to become more skillful at dealing with disturbing thoughts and behaviors.
To get started learning CBT, lets first understand what might be limiting your progress to a healthier, happier mind.
The important first step is to recognize the current obstacle you face. This might be anxiety, depression, chronic stress, or any specific disorder you feel is a detriment to your happiness. (Remember, mental obstacles have more power outside the light of awareness, so lets shine a light on them, stop running away , and see them directly.) Once youve identified the obstacle, accepted the obstacle as real ( but not necessarily true ), and have become determined to find a solution youre already well on your way to mental and emotional freedom.
With the help of some very useful CBT techniques, you will begin to understand the particulars of your condition. You will see your condition as temporary, recognize its changing nature, and see the possibility for significant improvements. Its also important to realize that many issues people feel alone with are actually quite common.
Most men lead lives of quiet desperation and go to the grave with the song still in them . Henry David Theroux .
This need no longer be the case, as people (like yourselves) who seek self-help, will surely find a way. Lets discover how you can recognize common hindrances.
CBT is rooted in the idea that thoughts determine behavior. If youre acting out negative behaviors; its because of negative thoughts. Moreover, CBT experts and numerous scientific studies substantiate a direct correlation between thoughts and resulting ( predictable) behaviors. On one level, its simply common sense. But understood on a deeper, more profound level, we begin to understand the power and utility of consciously cultivating healthier thoughts . What does this mean in practical terms? It means improving our conditioned thought patterns is a gradual process:
Drop by drop the water pot is filled. Likewise, the wise man, gathering it little by little, fills himself with good . The Buddha (verse 122 of the Dhammapada).
Therefore, like ancient Buddhist wisdom, CBT is about a gradual process of moving our lives in the direction of better health consistently over sustained periods of time.
The mental-behavioral link can be found in a wide range of issues. For example, those with anorexia nervosa, (an eating disorder wherein people become malnourished), likely have developed destructive thoughts relating to self-image. Similarly, those who suffer with chronic depression usually have unhealthy expectations, or extremely critical self-judgements, which lead to mental and emotional suffering. As you can see, a very strong link exists between thoughts, feelings, and resulting behaviors. Therefore, for these techniques to be effective, its important to take an active interest in observing, understanding, and taking action to improve our habitual thought patterns in a curious, but non-judgmental way.
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