Valerie Orr - Air Fryer Minimalist Cooking: 40 Good and Cheap, Mostly Low-Carb, Delicious Everyday Air Fryer Recipes for Less than $30 a Week

Air Fryer Minimalist Cooking

40 Good and Cheap, Mostly Low-Carb, Delicious Everyday Air Fryer Recipes for Less than $30 a Week

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My main goal is to encourage, inspire, equip and challenge you as to how you can make your familys diet look the way you believe it should be, without compromising due to budgetary constraints. Real Food on a Real Budget

I have never been so keen to the practice of budgeting my money or funds when I do my grocery. Why? Well, because I have lived with my parents for most of my pre-adult life. Growing up, my parents would give me any food I want, whenever I want. And while I may not have grown up with weight issues, I am certain that I am what most people painfully call skinny fat.

Yes, I didnt struggle with my weight, but it also meant that I am unhealthy because while I didnt gain all the weight from the unhealthy food that I have been eating, I have started to suffer from high cholesterol and blood sugar levels! Insane and unbelievable as it may sound, but yes, I am skinny outside while being a fat kid inside.

It was only when I left home to live and work in the city when I realized that making great and healthy food is necessary to survive all the stress and pressure of being an adult. And for someone who is a lazy cook and a poor meal and budget planner, I immediately concluded that my quest to live a healthy and budget-friendly life is will never happen.

Impossible to achieve? Boy, was I wrong! 2 years ago, my mother bought me a small air fryer as a holiday gift. And initially, I thought, you have got to be kidding me? Why would she give me a kitchen appliance that does nothing but frying? Well, again, I was made to face the truth that an air fryer is more than just your regular fryer! It cooks with no or very little amount of oil; it can bake, broil, toast, roast and grill too! And when I started using it, I have also realized that I have been eating healthier and saving money at the same time. My what used to be $175 weekly budget on food, went down to $30! This is the reason why this book was written. Air Fryer Minimalist Cooking: 40 Good and Cheap, Mostly Low-Carb, Delicious Everyday Air Fryer Recipes for Less than $30 a Week was thoughtfully written and developed to:

• Help readers and home cooks to realize that great food doesnt have to be deep fried all the time.
• Make people understand that healthy and delicious food can be inexpensive too.
• Discover tasty, hearty and healthy recipes one can make using an air fryer. The recipes will feature nutritional information as well.
• Learn tips and tricks one can use to make the recipes or dishes featured here.
• And so much more.

I hope that the contents of this book will inspire you as much as they have helped me become healthier, happier and more inspired to eat and cook clean on a budget.

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Keep calm and put your apron on!

T here are so many ways to prepare and present great tasting food out there, but not all of them offer the health and even the budget related benefits that you have been looking for. And if you are not experimental or you do not keep an open mind, you will end up preparing your meals without being able to satisfy your need to keep your body and your budget healthy.

One of the most innovative means of cooking is air frying. This is the process of cooking food using intensely hot and dry air. And while most people think that this kitchen appliance is only for frying chicken or fish and chips without the fat, there are so many things about the air fryer that you really need to know.

In this chapter, I will help you:

• Learn more about the air fryer.
• Find out what the benefits or advantages of using an air fryer are.
• Understand the different ways to use an air fryer in your cooking.

A ir fryers are considered to be the IN thing when it comes to cooking and preparing healthy food. If you have seen one of those really enticing advertisements on TV, you may already have an idea of what it really does and how it cooks food.

An air fryer is a kitchen gadget or appliance that cooks any piece of food using hot air. The air circulates to ensure even and high-speed cooking. The temperature can be adjusted based on the requirements of every recipe or dish that you wish to make. Cooking using an air fryer requires very little or zero oil at all.

First launched in 2010, particularly in Europe and Australia, the air fryer has since become of the top kitchen necessities of home cooks from all over the world.

C ontrary to what most people think, an air fryer is not just for frying your chicken, vegetables or any food item that is normally cooked in cups and cups of hot oil. Aside from even and crisp frying, this appliance can also be used to bake, broil, grill, and even stew.

All you need to do is to follow the instructions provided by the manufacturer and you are on your way to healthier and more effective cooking. Usually, you need to place the food or ingredients that you need to cook and set the timer and the temperature.