Suzanne Hughes - 101 Whole30 Instant Pot Cookbook: Your Essential Guide to Living the Whole30 Lifestyle

Your Essential Guide to Living the Whole30 Lifestyle

By

Suzanne Hughes

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Our eating habits directly determine our health. Your food choices each day affect your health how you feel today, tomorrow, and in the future.

If were interested in developing a life-long relationship with food that nourishes us in both body and soul, its going to be worthwhile to explore the aspects weve forgotten about, ignored, or simply dont condone. Discovering and building a new relationship with food means being willing to find out what it all means.

In our busy schedules and fast lives, we often end up eating as per convenience, rather than what is healthy. Many a times, we eat to please our taste buds, but remain quite unaware about the health hazards that this type of eating habit might pose.

In a bid to lose weight, we also end up cutting out a few essential ingredients from our diet. This, instead of making us healthier, does the exact opposite.

What you need is to have a right choice of foods, which will provide our body with energy, nutrition and powerful immune system. Here comes the Whole30 diet, it is designed to change your life in 30 days. Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.

One of the biggest hesitations many people have about beginning a Whole30 is the time commitment. We lead busy livesimagining how much time youll be spending on cooking, prepping, and shopping can be daunting.

One of the favorite ways to streamline this process and make it way more approachable is with our trusty Instant Pot or any pressure cooker. This cuts your cook-time for many hearty, Whole30 meals in half (or often even more!) and can make dinnertime way less stressful. Instant Pot takes the pressure off busy cooks.

The Instant Pot is a programmable pressure cooker that can make healthy meals, fast. A chicken or vegan bean stew with vegetables and legumes can be cooked in an Instant Pot in a fraction of the time of conventional cookware. For a rushed parent or a busy student, this beats the cost of take-out and gets the troops fed quickly.

The Whole 30 Instant Pot cookbook is a must-have cookbook for anyone who wants to make easy and quick Whole 30 recipes without skimping on flavor! With 101 Whole30 Instant Pot recipes, The Whole 30 Instant Pot cookbook is packed full of flavorful and family-friendly recipes that make it easy to eat healthy.

Now, you could try a new recipe each day and still not get through the entire back by your reintroduction phase.

Here is a short overview of the diet and tips about using your Instant Pot. After the recipe section, check out the shopping list. Its time to grab your Instant Pot and get to cooking!