Chantel Stephens - Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!

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Intermittent Fasting for Women:

7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!

Copyright 2018 by Chantel Stephens - All rights reserved.

T he follow Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

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Introduction

Intermittent Fasting has been taking the health and fitness world by storm for decades. A practice as old as the human species and the survival instincts that helped develop us into the strong, healthy individuals of today. All over the world, people following all kinds of diets and all kinds of lifestyles are weaving fasting windows into their daily lives to help improve their physical and mental health and wellness progression.

Congratulations on purchasing Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life! and thank you for joining those already benefiting from the advice and information provided in our succinct and educational guide. In doing so, you have taken the first step to designing, beginning and maintaining an effective Intermittent Fasting schedule.

This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals. The following chapters will cover not only the basics of Intermittent Fasting as a means of weight loss and health enhancement, but they will also cover topics such as:

• How to design a personalized Intermittent Fasting plan that fits your daily schedule
• The risks and benefits women particularly face more frequently when adding Intermittent Fasting to their regular lifestyle
• Practical tips and tricks for how to master Intermittent Fasting as a health and wellness practice
• How to maximize your fat burning processes with supplemental diets and fitness programs that work well when used in pairing with Intermittent Fasting
• Next steps new and experienced Intermittent Fasting participants can take once their bodies have adjusted in order to further challenge their physical, mental and emotional selves, getting the most out of their Intermittent Fasting plans

With Intermittent Fasting or Women: 7 Simple Steps for Understanding & Mastering the Art of Intermittent Fasting , readers are not just getting a book full of information, they are also getting a pre-planned two-week intermittent fasting plan designed using the method most recommended for female fasters and for beginners to Intermittent Fasting as a health and wellness tool.

By the end of the guide, readers will feel more comfortable with the concept of Intermittent Fasting and all that defines it so they can take their first steps with confidence and take advantage of all the benefits the program has to offer. Even though women need to take greater care when preparing their Intermittent Fasting routines than men do, there is an abundance of positive health benefits women can gain from the right fasting schedule. Keep this book at your side throughout your Intermittent Fasting journey as a friend, a supporter, a guide and a quick reference when questions arise, or changes need to be made to your personal fasting schedule in order to maximize benefits or eliminate negative side effects.

There is no shortage of Intermittent Fasting books on the market and no limit of information available anywhere from social media to health and wellness community boards. Thanks for choosing Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting ! Packed with useful and valuable information from cover to cover, Intermittent Fasting for Women is a strong planning and preparation tool for women interested in starting their first Intermittent Fasting plan.