Andrea Huffington - The Easy Paleo Diet Beginners Guide: Quick Start Diet and Lifestyle Plan PLUS 74 Sastifying Recipes

Atlanta, Georgia USA

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No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author.

Copyright 2012 Andrea Huffington

"I did not realise the impact food has on how we think and feel until I read this book. I'm changing the way I eat now, and I can feel the change inside me already. I am so thankful."

Leah Werfel - Germany

"Superb. Well written. This little book packs a punch and makes it simple and easy to go the paleo route amidst a sea of temptation."

Donald N. Parkhurst - Idaho

"My brother had me read this book, now I'm telling all my friends about it too. This book will give me the edge I need for college next year."

Elizabeth J. Irish - Florida

Thank you for downloading my book. Please REVIEW this book on Amazon. I need your feedback to make the next version better. Thank you so much!

Books by Andrea Huffington

Paleo Slow Cooker Recipes

The Easy Paleo Diet Beginner's Guide

Going Paleo on a Budget

www.amazon.com/author/andrea-huffington

Did you ever stop to think that perhaps when it comes to nature and our bodies our ancient ancestors knew more than we do? And I dont mean about the science of it all, Im talking about the life experiences that not only shaped their lives but also those of generations to come.

People have a tendency to put things into boxes; "this is good", they say, or "this is bad". However, not many of them stop to think that whats good for one person is not necessarily good for another, and whats healthy for you is not actually healthy for me. Its all about perceptions at the end of the day, and one of them dictates that avoiding eating some foods is good for you, while it could be the opposite.

My book comes to challenge some of these perceptions by explaining how a Paleo diet can prove useful to a modern persons health. It gives the readers the full picture about its subject, offers advice, proposes training exercises, and tells them what they need to do to lose weight and regain their health, without sacrificing too much. "Return to the basics"; thats my philosophy one could say. And I can guarantee that these basics can change your life for the better forever.

Disclaimer

While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional.

This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action.

The Paleo diet is sometimes referred to as the "Primal" diet in reference to author Mark Sissons Primal Blueprint method of choosing and preparing foods. There are many similarities in the diet plans and the terms can essentially be used interchangeably. The key differences are that a Primal diet plan generally contains dairy foods and an almost unlimited intake of saturated fats, whereas a Paleo diet plan generally avoids dairy products and restricts the overall saturated fat intake.

Going Paleo or going Primal essentially means going back to eating in a way that closely resembles the way our "caveman" ancestors ate, and making the same sort of food choices that not only allowed them to survive but also to thrive. Our modern-day lifestyles of highly processed foods and high stress levels have led to an increase in modern-day diseases and potentially life threatening health issues that are largely avoidable by simply addressing our daily diet and gaining an understanding of how what we eat, when we eat, and the way we eat impacts our bodies.

Contrary to many overly complicated weight-loss and exercise plans, the key to losing unwanted body fat and gaining a lean, energized, healthy physique is to keep things simple. The following chapters are designed to provide you with the knowledge and understanding you need to stock your pantry and refrigerator with healthy Paleo food choices, not only making it quick and simple to shop but also to prepare healthy meals easily by having everything you need available. The exercise plans provided give you the essential "need-to-know" information in terms of maximizing your efforts and promoting on-going fat loss, and they demonstrate just how simple it is to create practical workouts to suit any lifestyle without the need to join an expensive gym.

"The Paleo Diet as it has come to be known is simplicity itself. Limit your purchases at the supermarket to the outside aisles (produce, seafood, meat) and you are about 85 percent of the way there." Dr Loren Cordain, founder of the Paleo Movement

The popularly used term "Paleo" is an abbreviation of Paleolithic, referring to the Paleolithic Era of around 2.5 million years ago. The Paleo diet is therefore based on eating the foods that would have been available to our Paleolithic or "caveman" ancestors and avoiding all forms of modern foods that would have been unavailable to hunter-gatherers of that time. In a nutshell, its a healthy eating diet that focuses on eating good quality natural foods and cutting out unhealthy processed foods that have little or no nutritional value. The foods included in a Paleo diet are the ancient foods our bodies were designed to be able to digest easily while "on the move" and the foods avoided are those that only came into our diet as a result of modern-day farming practices.