Quayside - Hearty Vegan Meals for Monster Appetites

Hearty Vegan Meals for Monster Appetites is the ultimate cookbook for dispelling forever the myth that vegan cuisine is nothing more than bird food. The industrial-strength recipes here will satisfy the biggest, most demanding appetites, and do it with plenty of popping flavors and rich textures. Highly recommended!DR. WILL TUTTLE, pianist, composer, former Zen monk, co-founder of the Prayer Circle for Animals, and award-winning author of the acclaimed bestseller The World Peace DietMove over brown rice and tofu, theres a new cookbook in town! Hearty Vegan Meals for Monster Appetites will make a believer out of anyone who is skeptical about vegan foodand that includes your stubborn uncle Rick, who still pronounces vegan vay-gun. I guarantee itll shut him up right quick.LAURA BECK, www.Vegansaurus.comMost of us have been there. Not so. Not so.

The tables have turned and its time for us to wave some hearty vegan fare in their faces. The difference? Theyre going to like it.TAMASIN NOYES, author of American Vegan KitchenThis is the cookbook to consult when you absolutely must impress the guests at your tablebe they dedicated herbivores or doubtful omnivores. Nobody can discriminate against delicious!MICHELLE SCHWEGMANN, co-owner of The Herbivore Clothing Company, www.herbivoreclothing.comCeline and Joni prove, beyond the shadow of a doubt, that vegan eats are not only delicious, they are hearty! Be warned, this cookbook is not for the weak of appetite!CAROLYN SCOTT-HAMILTON, www.healthyvoyager.comI challenge you to look through Hearty Vegan Meals for Monster Appetites without marking at least ten recipes to make this week. In typical Celine and Joni fashion, the photos reel you in, the recipe titles glue you to the pages, the ingredients are within pantrys reach, and there is no doubt that once you finally set the book down, your belly will be fully satisfied.ALISA FLEMING, founder of GoDairyFree.org and author of Go Dairy Free: The Guide and CookbookCeline and Joni have done it againanyone who enjoys good food will appreciate this cookbook!HANNAH KAMINSKY, author of My Sweet VeganHearty Vegan Meals for Monster Appetites is an adventurous exploration of food. As easy as it may be to overlook the exploitation and waste of animal-based meals, Joni and Celine make it even easier to empower your food choicesallowing you to indulge and eat with compassion, respect, and responsibility for your health, for the environment, and for all living things.KURT HALSEY, vegan artist, www.KurtHalsey.comCeline and Joni dish up some of the best down-home, mouthwatering, over-the-top comfort food youve ever had! The recipes will have you screaming for more!JULIE HASSON, author of Vegan DinerNeed some honest-to-goodness comfort food? This book has your fix! Loosen your belts, its time to dig in!DREENA BURTON, author of The Everyday Vegan, Vive le Vegan! and Eat, Drink & Be Vegan

HEARTY
VEGAN
MEALS FOR
MONSTER
APPETITES

LIP-SMACKING, BELLY-FILLING, HOME-STYLE RECIPES
GUARANTEED TO KEEP EVERYONEEVEN THE MEAT
EATERSFANTASTICALLY FULLCELINE STEEN AND JONI MARIE NEWMAN
AUTHORS OF 500 VEGAN RECIPES AND THE COMPLETE GUIDE
TO VEGAN FOOD SUBSTITUTIONS Text 2011 Celine Steen and Joni Marie Newman
Photography and Design 2011 Fair Winds Press First published in the USA in 2011 by
Fair Winds Press, a member of
Quayside Publishing Group
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
www.fairwindspress.com All rights reserved. 15 14 13 12 11 1 2 3 4 5 ISBN-13: 978-1-59233-455-1
ISBN-10: 1-59233-455-5
Digital edition published in 2011
eISBN-13: 978-1-61058-059-5 Digital edition: 978-1-61058-059-5
Soft cover edition: 978-1-59233-455-1 Library of Congress Cataloging-in-Publication Data available Book layout by MeganJonesDesign.com
Photography by Celine Steen Printed and bound in Singapore This book is dedicated to our mothers, for being the most rocking role models well ever know and for putting so much heart into the heart-y foods we grew up on.

CONTENTS

INTRODUCTION
Make Room for Fantastically Full CHAPTER 1
Your Complete Prep Guide to Wicked Good Meals CHAPTER 2
Down-Home Breakfasts CHAPTER 3
Mean and Mouthwatering Mains CHAPTER 4
Over-the-Top, Totally Tantalizing Sides CHAPTER 5
The Bottomless Bread Basket CHAPTER 6
Condiments, Sauces, and Other Staples CHAPTER 7
Ooey, Gooey, and Downright Sinful Sweets INTRODUCTIONMake Room For Fantastically Full We believe that the most convincing argument for going vegan is the food.

CONTENTS

INTRODUCTION
Make Room for Fantastically Full CHAPTER 1
Your Complete Prep Guide to Wicked Good Meals CHAPTER 2
Down-Home Breakfasts CHAPTER 3
Mean and Mouthwatering Mains CHAPTER 4
Over-the-Top, Totally Tantalizing Sides CHAPTER 5
The Bottomless Bread Basket CHAPTER 6
Condiments, Sauces, and Other Staples CHAPTER 7
Ooey, Gooey, and Downright Sinful Sweets INTRODUCTIONMake Room For Fantastically Full We believe that the most convincing argument for going vegan is the food.

If you can serve up a delicious, hearty, filling meal to a die-hard meat eater only to hear, Man, that was so good! Im so full, I couldnt eat another bite, then you know just what we mean. People go vegan for a multitude of reasons, and this book wasnt written to wax philosophical. Rather, it was written so that you can create magnificent vegan meals that will have your dinner guests wondering why they ever needed meat in the first place. Eating vegan doesnt mean sacrificing flavor. Quite the opposite: Eliminating the flavors that come along with animal products means using the natural flavors in fruits, vegetables, grains, spices, herbs, and more to create enticing and familiar flavors. We must admit that when we each decided to go vegan, our first thoughts were, Boring food, here we comeat least the animals will be safe and well be healthier, followed immediately by, How will we ever survive without cakes and other sweet treats? But the good news is that weve never had as much fun eating as we do nowand our family members agree! In fact, were happy to report that our significant others and even some family members have either switched from consuming an omnivorous diet to eating solely vegan foods when at home, or have at least made great steps toward including more vegan foods in their diet, which, to us, is as great an endorsement as any! We think you can convince your family to do the same, which is why weve written this book.