C. J. Puotinen - Herbs to Relieve Arthritis (Keats Good Herb Guide)
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Herbs to Relieve Arthritis (Keats Good Herb Guide)
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This guide examines methods of natural pain relief that avoid the adverse side-effects of pharmaceutical drugs. Rheumatoid and osteoarthritis can be relieved by using herbs from devils claw and feverfew, to white willow bark and yucca, which help to ease inflammation and lubricate the joints.
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Inside the pages of this book you will find herbal and nutritional strategies for relieving the inflammatory pain of: Osteoarthritis Rheumatoid Arthritis Gout Ankylosing Spondylitis Carpal Tunnel Syndrome Bursitis Neuritis Sciatica Tendinitis Lupus Lyme Disease Fibromyalgia ... safely, effectively and without the adverse side effects of prescription or over-the-counter drugs.
Page ii
About the Author
CJ Puotinen has studied with some of America's leading herbalists and is a member of the Herb Research Foundation, the American Herb Association and the Northeast Herbal Association. In addition to magazine and journal articles on health and medicinal herbs, she is the author of Herbal Teas, Nature's Antiseptics: Tea Tree Oil and Grapefruit Seed Extract, Herbs to Help You Breathe Freely and Herbs to Improve Digestion, all published by Keats Publishing, Inc.
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A Keats Good Herb Guide
Herbs To Relieve Arthritis
CJ Puotinen
Keats Publishing, Inc. New Canaan, Connecticut
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Herbs to Relieve Arthritis is intended solely for informational and educational purposes, and not as medical advice. Please consult a medical or health professional if you have questions about your health.
HERBS TO RELIEVE ARTHRITIS
Copyright 1996 by CJ Puotinen
All Rights Reserved
No part of this book may be reproduced in any form without the written consent of the publisher.
Library of Congress Cataloging-in-Publication Data
Puotinen, C.J. Herbs to relieve arthritis / by C.J. Puotinen. p. cm. Includes bibliographical references and index. ISBN 0-87983-743-8 1. ArthritisAlternative treatment. 2. Herbs Therapeutic use. I Title RC933.P86 1996 616.7'22081dc2096-27547 CIP
Printed in the United States of America
Published by Keats Publishing, Inc. 27 Pine Street (Box 876) New Canaan, Connecticut 06840-0876
98 97 96 6 5 4 3 2 1
Page vii
Contents
Introduction
1
Food and Arthritis
7
Alternative Therapies for Arthritis
27
Herbs for Arthritis
33
Bibliography
71
Appendix
73
Index
77
Page 1
Introduction
The illnesses associated with inflammation have differences and similarities. Sciatica is caused by the inflammation of a nerve, rheumatoid arthritis is an autoimmune disease, osteoarthritis is the degeneration of weight-bearing joints, gout is caused by the buildup of uric acid in the body, carpal tunnel syndrome results from a nerve's compression, fi-bromyalgia (also called fibrositis) and lupus are inflammations of connective tissue, neuritis is an inflammatory disease of peripheral nerves, Lyme disease is a bacterial infection spread by tick bites, bursitis involves small sacs of fibrous tissue filled with fluid and ankylosing spondylitis is a rheumatoid disease of the backbone that can fuse joints. Their definitions and diagnoses vary, but all of these illnesses produce the same debilitating pain that prevents people from moving freely and living full, active, happy lives. They share another characteristic, too. All can be treated with nutrition and herbs with results that approach or exceed those of orthodox medical treatment, without the adverse side effects of prescription drugs or surgery.
That statement may surprise patients whose doc-
Page 2
tors have told them that inflammatory illnesses cannot be cured, prevented, reversed or slowed. Most American physicians agree with Robert Phillips, Ph.D., a psychologist whose book,
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