C.J. Puotinen - Herbs for Detoxification

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title	:	Herbs for Detoxifications : Herbs to Strengthen the Immune System and Improve Health By Countering the Environmental Toxins That Surround Us Keats Good Herb Guide
author	:	Puotinen, C. J.
publisher	:	NTC Contemporary
isbn10 | asin	:
print isbn13	:	9780879837952
ebook isbn13	:	9780071401289
language	:	English
subject	Herbs--Therapeutic use, Environmentally induced diseases--Alternative treatment.
publication date	:	1997
lcc	:	RM666.H33P859 1997eb
ddc	:	615/.321
subject	:	Herbs--Therapeutic use, Environmentally induced diseases--Alternative treatment.

Page i Detox and Heal Americans today are exposed to thousands of substances that didn't exist a hundred years ago. Insecticides, herbicides, fungicides, chemical fertilizers, preservatives, artificial colors, artificial flavors, chemical flavor enhancers, artificial sweeteners, automobile exhaust, electromagnetic fields, air pollution, radioactivity, water pollution, toxic materials in the home, alcoholism, cigarette smoke and drug use all place an unprecedented stress on the human body. The result, according to medical experts, is a weakening of the immune system and the creation of new illnesses. Because we cannot escape the hazards of our environment, there is a growing public interest in foods, supplements and herbs that help strengthen the body and eliminate toxins. Herbs for Detoxification reviews the most widely used detoxifying herbs and detoxification therapies. It is an invaluable guide for strengthening the immume system, improving health and coping with the environmental stresses we all experience.

Page ii About the Author CJ Puotinen has studied with some of America's leading herbalists and is a member of the Herb Research Foundation, the American Herb Association and the Northeast Herbal Association. In addition to magazine and journal articles on health and medicinal herbs, she is the author of Herbal Teas, Nature's Antiseptics: Tea Tree Oil and Grapefruit Seed Extract, Herbs to Help You Breathe Freely, Herbs to Improve Digestion, Herbs for the Heart, Herbs for Arthritis and Herbs for Men's Health, all published by Keats. Publishing, Inc.

Page iii A Keats Good Herb Guide Herbs for Detoxification Herbs to strengthen the immune system and improve health by countering the environmental toxins that surround us CJ Puotinen Keats Publishing, Inc. New Canaan, Connecticut

Page iv Herbs for Detoxification is intended solely for informational and educational purposes, and not as medical advice. Please consult a medical or health professional if you have questions about your health. HERBS FOR DETOXIFICATION Copyright 1997 by CJ Puotinen All Rights Reserved No part of this book may be reproduced in any form without the written consent of the publisher. Library of Congress Cataloging-in-Publication Data Puotinen, CJ Herbs for detoxification / by CJ Puotinen. p. cm. Includes bibliographical references and index. ISBN 0-87983-795-0 1. HerbTherapeutic use. 2. Environmentaly induced diseasesAlternative treatment I. Title. RM666.H33P859 1997 615'.321 dc2197-4291 CIP Printed in the United States of America Keats Good Health Guides are published by Keats Publishing, Inc. 27 Pine Street (Box 876) New Canaan, Connecticut 06840-0876 99 98 97 6 5 4 3 2 1

Page v Contents Introduction 1 What Is Detoxification? 2 Are You Ready for Cleansing? 7 The Precleanse or Preparation Phase 12 Herbal Detox Teas 15 Herbal Combinations to Avoid 17 Feed Your Friendly Bacteria 19 The Importance of Dietary Fiber 22 Detoxifying "Green" Foods 25 Clay and the Removal of Toxins 26 Support for the Liver 28 Support for the Lymph System 32 The Importance of Water

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