Jane Biondi - Pasta Cookbook: Healthy Pasta Recipes

Pasta Cookbook: Healthy Pasta Recipes — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Pasta Cookbook: Healthy Pasta Recipes" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234

Pasta Cookbook

By Jane BiondiCopyright 2015 by Jane Biondi. All legal rights reserved. You cannot offer this book for free orsell it. You do not have reselling legal rights to this book. This eBook maynot be recreated in any file format or physical format without having theexpressed written approval of Jane Biondi. All Violators will be sued. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed. Disclaimer : The Information presented in this book is created to provide usefulinformation on the subject areas discussed.

The publisher and author are notaccountable for any particular health or allergic reaction needs that mayinvolve medical supervision and are not liable for any damage or damagingoutcomes from any treatment, application or preparation, action, to any personreading or adhering to the information in this book. References are presentedfor informational reasons only and do not represent an endorsement of any websites or other sources. Audience should be informed that the websites mentionedin this book may change. This publication includes opinions and ideas of its author and ismeant for informational purposes only. The author and publisher shall in noevent be held liable for any damage or loss sustained from the usage of thispublication.
Table of Contents

Introduction

Hello, My name is Jane Biondi and as every Italian,Im a huge fan of Italian cuisine. This book is dedicated to healthy Pasta recipes.Since my kids and I are trying to eat as healthy as possible, I will offer somehealthy pasta recipes and some healthier alternatives to regular pasta (e.g.swapping white flour pasta with whole wheat pasta or green pasta or blackpasta).

All recipes are for 6-8, meaning that there is enough food for adinner and few leftover office lunches the next day. Preparation is dead simple, while the pasta cooks in plenty ofsalted water, I would grill meat and veggies. Enjoy!!!

SauceRecipes

Some pasta sauces are used in more than onerecipe and some of them can be prepared in advance and frozen. I have to admitthat once in a while I prepare 2 or 3 sauces at the time and freeze them. Iadded basic recipes for beef broth and marinara sauce, in case you want to makethem from scratch.

Beef Broth

Ingredients 4-5 pounds beef bones and few veal bones 1 pound of stew meat (chuck or flank steak) cut into 2-inch chunks Olive oil 1-2 medium onions, peeled and quartered 1-2 large carrots, cut into 1-2 inch segments 1 celery rib, cut into 1 inch segments 2-3 cloves of garlic, unpeeled Handful of parsley, stems and leaves 1-2 bay leaves 10 peppercorns Instructions Heat oven to 375F.

Rub olive oil over the stew meat pieces,carrots, and onions. Place stew meat or beef scraps, stock bones, carrots andonions in a large roasting pan. Roast in oven for about 45 minutes, turning everythinghalf-way through the cooking. Place everything from the oven in the slow cooker and cook on lowfor 6 hours. After cooking, remove the bones and vegetables from the pot. Strainthe broth.

Let cool to room temperature and then put in the refrigerator. The fat will solidify once the broth has chilled. Discard the fat(or reuse it) and pour the broth into a jar and freeze it.

Basic Marinara Tomato sauce

Ingredients 4 cans 28-ounce plum tomatoes
1/4 cup extra-virgin olive oil plus 2 tbsp. 1/4 lb.pancetta, diced 4 cloves garlic, minced 2 onions, minced
salt, black pepper to taste tsp. Oregano and basil Instructions Heat 1/4 cup of the oil in a skillet over medium heat.

Add pancetta,and onions and fry for 5 minutes. Add garlic and fry 2 more minutes. Addtomatoes and spices. Bring to a boil. Simmer for 20-30 minutes until thickened.
Store sealed in an airtight container in the refrigerator for up to one week,or freeze, for up to 6 months.

Basic Bolognese sauce

This is my grandmas basic recipe.Occasionally she would add some chopped sausage or any other smoked meat,chopped in small pieces.

Some folks add red wine, a pinch of nutmeg andcinnamon to this basic recipe. 1 tbsp. olive oil 1 lb. minced beef 4 slices of bacon 2 onions, diced 3 garlic cloves, chopped 2 carrots, grated 1 celery stalk, diced 2 cans chopped tomatoes 1 cup beef stock 1 can tomato sauce 1/2 cup 2 bay leaves 1 tsp. salt 1/2 tsp. oregano 1/4 tsp. thyme Fry bacon for few minutes over medium heat,add onions, carrots, celery and garlic. thyme Fry bacon for few minutes over medium heat,add onions, carrots, celery and garlic.

After 5 minutes add beef and cook untilbrowned. Add all the remaining ingredients and simmer uncovered until thickens(approx. half an hour to an hour). Discard bay leaves, cool down and freeze.

Basil Pesto

1 cup basil 1/3 cup cashews or pine nuts 2 garlic cloves, chopped 1/2 cup olive oil Process basil, cashews and garlic until smooth. Add oil in a slowstream.

Process to combine. Transfer to a bowl. Season with salt and pepper.Stir to combine.

CilantroPesto

1 cup cilantro 1/3 cup cashews or pine nuts 2 garlic cloves, chopped 1/2 cup olive oil Process cilantro, cashews and garlic. Add oil in a slow stream.Process to combine. Transfer to a bowl.

Season with salt and pepper. Stir tocombine.

Parsley Pestowith Anchovies - Pesto di Prezzemolo

1 cup parsley 2 anchovies 2 garlic cloves, chopped 2/3 cup drained capers 1/2 cup olive oil Process all ingredients until smooth. Transfer to a bowl. Seasonwith salt and pepper.

Sundried Tomato Pesto

3/4 cup sundried tomatoes 1/3 cup cashews or pine nuts 2 garlic cloves, chopped 1/2 cup olive oil Process tomato, cashews and garlic.

Sundried Tomato Pesto

3/4 cup sundried tomatoes 1/3 cup cashews or pine nuts 2 garlic cloves, chopped 1/2 cup olive oil Process tomato, cashews and garlic.

Add oil in a slow stream.Process to combine. Transfer to a bowl. Season with salt and pepper. Stir tocombine.

Pasta Recipes

Spaghetti Carbonara

Serves 6-8 one pound dry pasta spaghetti-cooked aldente 9-10 minutes 8 slices of bacon, sliced 1 cup grated parmesan 1/4 cup chopped parsley 4 eggs
tbsp. Olive oil
pinch of black pepper
pinch of sea salt
3 cloves garlic, chopped Instructions: While the pasta iscooking, fry bacon in oiled pan.

Mix parmesan and eggs together in a separatebowl. When the bacon is almost crispy, add garlic and fry for one more minute.Reduce heat and stir in pasta and eggs mixture. Season with salt and pepper andsprinkle with parsley.

Next page

1234

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Pasta Cookbook: Healthy Pasta Recipes»

Look at similar books to Pasta Cookbook: Healthy Pasta Recipes. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Molly Mills

Pass the Pasta!: Pasta Recipes that Make Mealtime Unskippable for Kids

Savour Press

Easy Pasta Recipes Made Simple: Over 40 Easy and Delicious Pasta Recipes in this Cookbook

White

Homemade Pasta Made Easy Cookbook – Vol.4: Amazingly Tasty Pasta Recipes Waiting for You to Try!

Tacy

Easy Pasta Sauces for Quick Meals

Allie Allen

Cold Pasta Recipes That Everyone Will Love: Cold Pasta Cookbook for Quick and Easy Dishes

Manuela Zangara

Homemade Pasta Made Simple: A Pasta Cookbook with Easy Recipes & Lessons to Make Fresh Pasta Any Night

Naumann

Pasta Sauces Our 100 top recipes presented in one cookbook by (2015)

Wynn

Pasta Cookbook: Pasta Recipes that Anyone Can Cook to Enjoy at Home

Lucy Salinas

123 Easy Pasta Sauce Recipes: The Best Easy Pasta Sauce Cookbook on Earth

Maddox

Pasta Sauces Cookbook : Easy and Delicious Over 100 Recipes Cuisine for Pasta and Sauces

Carluccio Antonio

Antonio Carluccios pasta

Thomas Kelley

Pasta Recipes Cookbook: The Ultimate Guide to Making Healthy Pasta and Pasta by Hand

Discussion, reviews of the book Pasta Cookbook: Healthy Pasta Recipes and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.