Ryan - 14 Hearty Soups: Homemade Soup Cookbook With The Most Delicious & Easy To Make Soup Recipes
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- Book:14 Hearty Soups: Homemade Soup Cookbook With The Most Delicious & Easy To Make Soup Recipes
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14 Hearty Soups Homemade Soup Cookbook With The Most Delicious & Easy To Make Soup Recipes
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only .
Table of Contents
Soup is always considered as a hot watery meal that has got plenty of health benefits. Soup can be homemade or bought from a store. In general soup has a lot of benefits in the health of a human being.
Many people strive real hard to do away with their heavy bodies. Some run all over their yard every morning or evening to try and reduce weight. Some even go an extra mile and buy pills that aid them in their weight reduction. Unfortunately, there is this one form of weight loss that most people usually dismiss when they hear it. This is the use of soup in trying to reduce your weight. Dont starve your body thinking you are reducing your weight. Instead of drinking water all day long, try soup, at least twice a day. Indeed this will help you out.
Canned foods are always important when you are in a hurry, for example when you are late for work or an interview. The only problem with canned foods is that they contain chemicals and that is the reason why they can last for a very long time without getting spoiled. These canned foods are not that healthy because of the chemical content in them. Foods that are preservative free and still fresh are the best that your body can take. Lets take an example of the ancient people. As it is written in the historical books, they could live hundreds of years. This is not a surprise because they ate well and that their meals contained less chemicals. It is good noting that in the olden days obesity was almost unheard of because soup was a staple food for the people. We should now try and emulate them by making fresh soups.
Actually soups can be anyones favorite meal. This is because they are very easy to make and furthermore they are economical. Something to give credit to is the number of people making soup. Soup is now in the menu of most peoples diet.
In the current world there are a lot of debates on the type of food to be eaten. Many people have different opinions. Some term other foods as bad while others give them a pretty good name. This leaves me and you in a dilemma of which type of food we should consider as healthy. Despite all this, soup is still considered as the best type of food with less people as critics. Soup is considered to be in its healthiest condition when it is still hot. Unlike other types of food which undergo frying for example chicken or those kinds of food, soup undergoes less of that and hence loses less of its nutrients. Soup can also be said to have very less amount of calories than many other main dishes but actually in real sense they have the same or even sometimes the soup has more calories.
Vegetable soups are considered to be better off in terms of nutritional values but in general all types of soups are important. When we walk, dance or move about during our daily chores we lose a lot of water. Soups now come in ans play a very big role in increasing the amount of water in our body. This water now helps keep our blood pressure and the salt content at a normal rate.
From the old tales we learn that chicken soups were well known to prevent the common cold. Well, this was right and dont hesitate to try it out. They prevent the common cold and the flu. Adding a bowl of soup to your meal especially during the cold season will reduce the risk of you getting infected with the cold. Homemade soups or the organic ones are considered as the best because they avoid unnecessary calories in your body.
Soup can also be given to the sick people especially those who have a problem in chewing. Most people in the hospital especially the elderly might have the problem of chewing because of age or health problems. Soups will be very ideal for their diet. They might also be having digestion problems and their intestines cannot easily digest the solid food. This will make the soups to be their only option. Some cold soups may also prove to be very important especially during the hot periods.
Soups contain an uncountable number of nutrients depending on the type of food used in making them. For example, soup from beans and lean meat provide a lot of protein in the diet. Tomatoes also have a certain nutrient that reduces the risk of cancer in the body. Vegetables and fruits contain a lot of vitamins and also some cream fruits have calcium and some vitamins.
- Boiled vegetables always lose a lot of nutrients that are found in them. The liquid that comes out of the boiled vegetables now contain a lot of nutrients because they are the ones that flow out of the boiled vegetables. Just imagine the amount of nutrients that flow from them and try to picture the importance of soup. They are as many as you can imagine.
- Mixing different ingredients in your soup will guarantee you plenty of nutrients and hence it will boost your immune system and you will be at a lower risk of being infected by any kind of disease.
- Vegetable soups are the easiest to prepare. Little time is required in their preparation and any person can do the preparation regardless of you not being a professional. A very funny fact is that it can take you only half an hour but the soup can last for over one week
- Furthermore vegetable soups are always taken when warm or even hot to those who dare take them like that. The soup naturally warms us up from the inside. This should be an advantage to us especially during the winter time.
- Vegetables are generally cheaper. So, it would be much more economical to go to the market and buy the vegetables and go home to make your soup rather than buy lunch which would be much more expensive.
- Another very important benefit of vegetable soup is that it can be preserved by freezing it. Dont be worried about it losing the required nutrients. Nope, in fact the nutrients will remain intact for all those days that you have preserved them. The soup will be a savior to you. For example you come home after your job and you are damn tired. No need to worry but relax and enjoy your delicious soup.
- Soup is also considered as a very important ingredient in the Ramadan period. The soup has got fiber content that prevents someone from constipation. Eating a lot of food may lead to constipation and hence the soup will amazingly relieve you of that. This becomes possible because the soup regulates the functioning of your reproductive system.
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