Scott - Hummus Recipes: 20 Healthy, Creative, Easy to Prepare Hummus Recipes

HUMMUS RECIPES

H EALTHY, C REATIVE, E ASY T O P REPARE HUMMUS RECIPES

KI MBERLY S COTT

Copyright 2015 HEALTHY LIVING RECIPES PUBLISHING. All rights reserved.

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Table of Contents

1. VERY CLASSIC HUMMUS

2. MOROCCAN HUMMUS RECIPE

3. SUN-DRIED TOMATO HUMMUS

4. HUMMUS GUACAMOLE

5. ROASTED RED PEPPER HUMMUS WITH SRIRACHA

6. ULTRA SMOOTH HUMMUS

7. HUMMUS ARTICHOKE RECIPE

8. GARLIC GINGER HUMMUS

9. BEET HUMMUS

10. HUMMUS WITH PUMPKIN PASTE

11. HUMMUS WITH BUFFALO WINGS SEASONING

12. WHITE BEAN HUMMUS WITH FRESH THYME

13. CHIPOTLE-LIME HUMMUS

14. CORIANDER HUMMUS WITH SPICY CARROT

15. SMOKY SPINACH HUMMUS

16. JAPANESE EDAMAME HUMMUS

17. CUCUMBER HUMMUS

18. HUMMUS WITH ROASTED CAULIFLOWER

19. HUMMUS LAVENDER CRUNCH

20. SAUTEED SHRIMP WITH HUMMUS CRACKERS

VERY CLASSIC HUMMUS

Prep Time:2mins
Cook Time:3mins
Servings:4

NUTRITIONAL INFO

The Good Stuff

-Feel full faster
-Excellent source of protein
-Excellent source of iron

INGREDIENTS

• 8 chopped garlic cloves
• 8 tablespoons of tahini
• Juice of 4 lemons
• 2 cups olive oil (get the extra-virgin type!)
• Salt and pepper to taste
• 4 cups chickpeas, liquid drained

DIRECTIONS

Puree the chickpeas, garlic, tahini and lemon juice in a blender. Add the olive oil until incorporated. Season the hummus with salt and pepper and scrape into a bowl. Refrigerate until ready to serve or use.

MOROCCAN HUMMUS RECIPE

Prep Time:3mins
Cook Time:5mins
Servings:4

NUTRITIONAL INFO

The Good Stuff

-Good for kids
-Feel full faster
-Excellent source of iron
-Good source of protein
-Excellent source of fiber

INGREDIENTS

• 2 cloves garlic, crushed.
• 1 tablespoon rice malt syrup.
• Juice of 1 lemon.
• 1/4 cup olive oil
• 1 teaspoon ground cumin.
• 1 teaspoon freshly grated turmeric.
• 1/4 cup finely chopped coriander, plus extra to garnish.
• sea salt, to taste.
• 2 cups cooked chickpeas.

DIRECTIONS

Process all ingredients except coriander and salt until combined and smooth Stir in the coriander and add salt to taste. Sprinkle with extra coriander before serving.

SUN - DRIED TOMATO HUMMUS

Prep Time:15mins
Cook Time:1hr
Servings:4

NUTRITIONAL INFO

The Good Stuff

-Feel full faster
-Excellent source of protein
-Good source of iron

INGREDIENTS

• 3 tablespoons tahini paste
• 1/4 cup fresh lemon juice
• 1/2 cup olive oil
• 1 teaspoon salt
• 2 cans chickpeas, drained
• 1/2 cup oil-packed sun-dried tomatoes, drained
• 1/4 cup finely shredded fresh basil
• 2 tablespoons olive oil
• 1/8 teaspoon paprika (optional)
• 4 cloves garlic

DIRECTIONS

Place garlic, salt, tahini, and lemon juice into a food processor. Process until smooth. Add chickpeas and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl from time to time Once the chickpea mixture is smooth, add in the sun-dried tomatoes, and pulse until they have been incorporated into the hummus. Add the basil, and pulse again until mixed in. 5. Spread the hummus onto a serving dish, and make a few grooves on top. Refrigerate for at least 1 hour, drizzle with 2 tablespoons olive oil, and sprinkle with paprika before serving.

HUMMUS GUACAMOLE

Prep Time:10mins
Cook Time:5mins
Servings:4

NUTRITIONAL INFO

The Good Stuff

-Feel full faster
-Good source of protein
-Excellent source of fiber

INGREDIENTS

• 1/2 avocado, coarsely chopped
• 1 1/2 cups fresh cilantro leaves
• 1/2 garlic clove, chopped
• 1 1/2 tablespoons extra-virgin olive oil
• 1/2 teaspoon fresh lemon juice
• Coarse salt and ground pepper
• Lemon wedges
• Tortilla chips
• 1/2 can chickpeas, rinsed and drained

DIRECTIONS

In a food processor, combine cilantro, chickpeas, garlic, and avocado. Process until ingredients are finely chopped. While the processor is running, slowly add olive oil gradually. Then add lemon juice, followed by water, 1 tablespoon at a time, until mixture is smooth. Season with salt and pepper to taste Serve alongside lemon wedges and tortilla.

ROASTED RED PEPPER HUMMUS WITH SRIRACHA

Prep Time: 50mins
Cook Time: 10mins
Servings: 4

NUTRITIONAL INFO

The Good Stuff

-Feel full faster
-Excellent source of protein
-Good source of iron

INGREDIENTS

• 1/3 cup tahini paste
• 1/3 cup Sriracha
• 2 2/3 cloves garlic
• 1 1/3 red peppers
• Juice of 1 lemon
• 1/4 Cup olive oil
• 1 1/3 Cans Chickpeas

DIRECTIONS

Roast your own red peppers by placing them on a foil-lined sheet under a broiler for around 15 minutes, or until the skin has blackened. Loosen the skin, by transferring them to a ziplock bag for another 15 minutes. The steam will cause the skins to easily peel off. Combine all ingredients in a processor and pulse until the texture is smooth. Taste and adjust flavors as needed. Serve with naan or pita.

ULTRA SMOOTH HUMMUS

Prep Time:10mins
Cook Time:1hr
Servings:4

NUTRITIONAL INFO

The Good Stuff

-Feel full faster
-Excellent source of protein
-Good source of iron

INGREDIENTS

• cup tahini paste
• Juice of half a lemon
• 2 small cloves garlic, roughly chopped
• teaspoon salt, or more to taste
• Reserved chickpea water from the can
• Olive oil, paprika, parsley for serving
• 1 can chickpeas

DIRECTIONS

Drain the chickpeas and reserve the juice. Remove the skin from the chickpeas. With the pointy side of the chickpea facing your hand, pinch the chickpeas and squeeze the skin off. Place the skinned chickpea in the blender. Pulse until the chickpeas are sandy looking crumbles. You may need to stop and scrape down the sides a few times. Add the tahini, lemon juice, garlic, salt, and blend until smooth. Slowly add in the chickpea water to the mix until the mixture is completely smooth. Refrigerate the hummus for an hour or so. To serve, drizzle with olive oil, parsley, and sprinkle with paprika.

HUMMUS ARTICHOKE RECIPE

Prep Time: 10mins
Cook Time: 25mins
Servings: 4

NUTRITIONAL INFO

The Good Stuff

-Feel full faster
-Good source of protein
-Good source of fiber

INGREDIENTS

• 2 cup organic tahini
• 20 garlic cloves, roughly chopped
• 1 cup lemon juice
• 4 tsp fine sea salt
• 12 tbs extra virgin olive oil
• Paprika/kashmiri chili powder for garnish
• 48oz frozen artichoke hearts, thawed

DIRECTIONS

Place artichokes on a baking sheet, drizzle with olive oil and bake at 350 degrees for 25mins. Put the artichokes with the rest of the ingredients in a blender and puree until smooth Sprinkle with paprika or kashmiri chili powder

GARLIC GINGER HUMMUS

Prep Time: 5mins
Cook Time: 10mins
Servings: 4

NUTRITIONAL INFO

The Good Stuff

-Feel full faster
-Vegan
-Dairy-free
-Excellent source of protein
-Good source of fiber
-Good source of iron

INGREDIENTS

• 1 1/3 1-inch-long piece peeled fresh ginger
• 2 2/3 cups chickpeas, drained and liquid reserved
• 2 teaspoons soy sauce

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