Whale - Skinnylicious Kitchen Cookbook: Delicious recipes to lose weight & feel great in 7 Days

• Kate started a huge journey 4 years ago and completely changed her weight, health and lifestyle. Having always been a total foodie and working in management in Events, Clubs and Hospitality industries she has always worked with busy kitchens, lots of people, chefs, food & drink, and loves to eat, she also easily gains weight. Not happy with dieting she has found her own way to cook delicious food and ingredient choices to keep slim, healthy and fight aging with a few simple changes to her thoughts about food.
• Now having worked within the very top Weight Loss & Fitness Boot Camps & Retreats in the UK, Europe and the USA, she has extensive knowledge of weight loss, nutrition, menus and recipes and has seen huge success stories that have changed peoples lives through small food and lifestyle changes.
• She now wants to pass her knowledge on. Based on the 7 day eating plans she cooks for on camp in Ibiza, she has created her own menus and recipes focusing on delicious, easy and affordable ways to maintain weight loss and support excellent health without feeling hungry and keeping your body, hormones, ph balance and blood sugars in balance - keeping you feeling great and supporting your body to fight aging, toxicity, internal stress and all eating contributors to chronic disease.
• This is her third recipe book which is on sale to the public; the others have been exclusively for Boot Camp Clients only.
• Kate has worked with thousands of clients helping them lose weight and feel amazing by addressing weight and health issues through food and lifestyle choices.
• Her work has also been published working with The Josie Gibson Diet where she contributed and designed all the recipes for this best-selling lifestyle book.
• She is currently based on camp in Ibiza and cooks daily for clients at No1 Boot Camp. She is a certified holistic lifestyle coach with the Chek Institute and Premier nutritional advisor for physical activity and weight management and fully believes you are what you eat.
• Recipes are mostly sugar-wheat-dairy-gluten free.
• Skinnylicious kitchen recipes are written to give you foods rich in nutrients that will help you with: Anti-aging; Restore natural energy; Wake up metabolism; Lose body fat; Increase muscle; Lower cholesterol; Improve blood sugar; Reduce triglycerides; Detox your system; Reduce inflammation; De stress digestion; Sleep better; Feel better; Look better; Think clearer; Feel happier :)

This book is dedicated to my truly amazing dad, who taught us all to love food and each other.

Ingredients

• 1 big fistful of spinach
• 1 small handful kale
• 1 inch chunk cucumber
• 1 handful blueberries (or strawberries, or raspberries)
• 1 pears
• 1 stalk celery
• 1 inch chunk ginger
• 2 tbsp lemon juice
• 1 small handful walnuts (or almonds, or pecans)
• 1 tsp flax seeds
• Coconut water

Method

Chuck everything into a Nutri-bullet.

Add coconut water and 4 ice cubes and whiz.

Top Tip: Now you can make this as healthy as you like (I love sweet things but Im watching my weight so Im not going heavy on the fruit sugars) however apple, pear, mango, peach, pineapple, melon all bring the most amazing flavours. If youre watching your waist, stay with berries and always cram as much green in as possible and your choice of personal supplement i.e. Spirulina, maca root, hemp, proteins, oils etc - basically play and find your flavour.