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Holley - Peace, Love and Low Carb - Slow Cooker Soups and Stews 30 Recipes to Keep You Warm During Winter

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Holley Peace, Love and Low Carb - Slow Cooker Soups and Stews 30 Recipes to Keep You Warm During Winter
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30 Recipes to Keep you Warm During Winter

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WEBSITE

www.peaceloveandlowcarb.com

FACEBOOK

www.facebook.com/peaceloveandlowcarb

TWITTER

www.twitter.com/peacelovelocarb

PINTEREST

www.pinterest.com/kdholley3020/

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Nutritional values contained within are estimates and guidelines only. I added them in here to help you along on your journey. Remember that ingredients can vary greatly by brand. Please read your labels and keep yourself informed of what you are putting into your body.

***Also, please note that Peace and love is not an actual spice. It is my belief that every dish tastes better when prepared with a little peace and love.***

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Copyright 2013 by Kyndra Holley

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at peacelovelowcarb@gmail.com.

ISBN 978-0-9891228-1-8

Published by Peace, love, & low Carb | Recipes by Kyndra D. Holley | Photography by Kyndra D. Holley Book design by Milton C. Cantellay III | Printed in the United States of America

FIRST EDITION

***DISCLOSURE*** Some links contained in this book are affiliate links and I may receive monetary compensation or other types of remuneration for any products purchased through these links. I do not endorse any products that I have not personally tried and approve of.

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Graphic design and layout by some dude with glasses.
www.miltoncantellay.com

CONTENTS

DEDICATION TO MY HUSBAND JON for putting up with months of eating soup for - photo 1

DEDICATION

TO MY HUSBAND JON for putting up with months of eating soup for breakfast, lunch and dinner but mostly for being the most loving and supportive person Ive ever met. Having you by my side makes all of this possible. Youre pretty easy on the eyes also.

TO BRODY AND MARCELLE FORD for always letting me borrow your camera to get the beautiful shots I needed for this book. Also, thank you for all the random basil leaves, teaspoons of this seasoning or that, the occasional egg and whatever else I may have forgotten at the grocery store on any given day. But mostly, thanks for having Ethan. Love you guys.

TO MILTON CANTELLAY for your amazing graphic design skills and for putting up with my constant barrage of questions while you were trying to work at your actual job. Your patience and vision are unparalleled.

TO ASHLEY CANTELLAY for allowing me to hog your husband for this project while you were trying to enjoy being newlyweds. Also, thanks for letting me crash your honeymoon.

It was the best honeymoon Ive ever been on. Sorry Jon.

TO MICHAEL HARRIS , for being the eyes that scour my books looking for inconsistencies, inaccuracies and all the other nasty little things we dont want to see printed. You should definitely edit by trade. If you find any typos or issues within this book, blame this guy. Im just kidding. No, seriously its all his fault.

TO ALL OF YOU WHO HAVE BELIEVED IN ME and followed my site since the very beginning when I was posting blurry cellphone pictures and sloppily written recipes. Weve come a long way together and I cant wait to see where the future takes us.

FOREWORD When Kyndra asked me to write the foreword for her second book I - photo 2

FOREWORD

When Kyndra asked me to write the foreword for her second book, I just about fell out of my chair. I was in a cabin in the woods, holed up, working on my own FIRST book, when I received her email.

BOOM! Mind shrapnel!

I immediately responded something to the effect of Im not worthy. Im not worthy!! and suggested shed earned the right to go for a celebrity, not some monkey with a computer. I truly meant it, too! Kyndra is an absolute rock star in my mind. She has more than earned the right to reach out and grab some of that glory!

She quickly responded, I care about taking care of the people that take care of me and having someone that I know, like, and respect do it. That is YOU, Goofball McSquirelnuts.

Kyndra is the absolute tops! I mean. who really does that?! This is a person that cares and respects. I will do anything for a person like that!

Instantly, I set out to write the best, most thorough, well written, over-the-top, spectacular foreword ever forged in the history of history. I spent a week scratching my head, pulling my newly gray hair, writing, re-writing, editing, deleting, polishing and crafting about 7 pitch perfect paragraphs. When the silken buffing concluded. I found myself reading a gloriously balanced page of text; completely lacking the usual passion with which I try and write. While eloquent, it felt. hermetic. overly hygienic, sterile. lacking the love I always work to inject.

I had written something. stuffy!

In a moment, I completely scrapped it. and decided to write what was in my heart, right then. on the spot.

Let it flow..

Kyndra is a hero of mine. She amazes me.

She is awesome, but not like the overused exclamation bellowed when the seared doublecut peppered ham at my local dive-y diner arrives, but. awesome in the sense that she inspires true awe. Ive been admiring Kyndra for a few years. establishing tremendous respect for her humanity. She puts IT ALL out there! She shares her life, family, eating habits, exercise routines, foibles, favorites, likes. dislikes and. recipes!

Oh, the recipes!

In Kyndras very first recipe, she writes, One of my favorite things to do is take something traditional, and transform it into a version most people would never think of.

I dont feel shes giving herself enough credit, here. NO ONE could transform traditional foods like Kyndra. I look at Kyndras food, ideas and recipes and, again, sit in awe. I truly wish I could think with her mind, for even a minute. Truth be told, Id like to eat her brain. Id bet its delicious. She rocks my socks!

Kyndra has a unique talent for combining the comforting and familiar with twists, tweaks, flourishes, stuffings and additions that only she could conceive of. Kyndra has that rare gift of wide spread relatability. While relatability isnt a word, shes got it in spades! So many bloggers, myself included, tend to skew one way or another. Kyndra has a perfectly proportional knack for harnessing ALL forward thinking philosophies and merging them into one creamy and luxuriously bacon infused melting pot.

Recipe after recipe. flawless. A perfect idea.

Ive never said this to Kyndra, but. I tend to develop nicknames for people, as I get to know them. It doesnt always happen, but. in Kyndras case, it did. In my mind, I call Kyndra the Queen of Grub. As a product of southern California in the late 80s, early 90s, to me Grub is a word I associate with a luscious and almost spiritual indulgence, although. usually an unhealthy one, frequently eaten after midnight. Its far more than a meal or a simple foodstuff. When I personally use a word like grub, grubbin, grubtastic or grubdonkulous, its meaning is rooted in a deep, almost soulful enjoyment. Its also usually emitted with a low guttural growl and a tongue smacking of my lips, Ohhhh. WOW! That Slow Cooker Kickin Chili. is off the charts... Grrrrr- RUBBIN!

Grub is usually hearty, often abundant, always fearless and invariably satisfying.

Its with near impossible odds that Kyndra is so consistently able to create fully grubbin grub. and have it be HEALTHY, to top it all off. Kyndra, loud and proud, says, Eat this grub, lose weight, gain health and live for a long time!

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