Miller - 5 Minutes to Stress Relief How to Release Fear, Worry, and Doubt Instantly

Once I finished 5 Minutes to Stress Relief I wanted to read it again; it was such a breath of fresh air. It encouraged me to re-evaluate the significance and severity of my personal stresses in relation to the big picture and forever changed my perspective. I was reminded that in the grand scheme of life, the worries that weigh me down are extremely insignificant and that realization alone provides relief! This is a perfect book to have on your desk at the office for quick encouragement and practical tips when you feel the stress knocking on your door.

Cindy Maguire, account director,
Leo Burnett Advertising, Chicago

WOW 5 Minutes to Stress Relief has some real eye openers. While prompting us to really think about what is important in this lifetime, it also provides guidance on how to appreciate everything we are. Examples were easy to relate to and the valuable message(s) are applicable to both men and women, whether youre part of the corporate world or not.

Barbara Erbacher, senior executive assistant,
Ball Aerospace & Technologies Corp.

As an opera singer whose work has included jazz, Broadway and modern music performances, coping with the mega stress associated with living and auditioning in NYC is a daily struggle. Lauren is my stress relief guru. Many of the quick techniques she teaches and shares in 5 Minutes to Stress Relief eliminate fear and self-doubt which has led to some of the best performances of my life! EFT is crazy simple and it works on the spot. Since I started applying the techniques Lauren taught me I have been engaged and offered a re-engagement with Opra de Toulon in Southern France, Sportin Life in Gershwins Porgy and Bess with the Virginia Opera, concert appearances with the Buck Hill-Skytop Music Festival, and an invitation to appear in the NYC 75th Anniversary Concert to honor Porgy and Bess all in one year! Thank you Lauren for reminding me that ALL things are possible even doing life without stressing out!

Lawrence Craig, Opera Singer/Actor

My life is full of constant demands and pressures, on the work front as managing partner of a PR firm and as a mother of three young kids. I have very little time to myself so carving out stress-free moments in my day is critical. I utilize Laurens stress relieving techniques found in 5 Minutes to Stress Relief daily to reduce the anxiety in my life. It helps me work through problems and find resolution, which in turn lowers my stress. For example, during the 2010 mid-term elections I worked with the media for Colorados United States Senate racethe most heated race in the country.

Amy Jewett, CEO Real PR

As an actor and standup comic living in NYC, mega stress is a daily struggle. Fear of being judged and not getting a laugh or certain acting part can be overwhelming. I have literally called Lauren from the bathroom before a big performance and asked this stress relief goddess to help me believe in myself again and stop stressing myself out! She has given me quick and easy techniques to overcome my fears and has helped me give the best performances of my lifeironically by letting go. Since she taught me EFT, which is a technique found in 5 Minutes to Stress Relief, I have booked two national spots on ABCs What Would You Do? (Featured on Good Morning America) a gig at Carolines on Broadway, and a national commercial all in one year! I cant thank her enough!

Carla Johnston,screen writer/actress

Ive travelled the world documenting individuals who have overcome physical and emotional issues using faith, prayer, and energy medicine. Lauren is not only a survivor, but she has the gift of knowing what others will experience on their own healing journeys and how to support them. Her insights found in 5 Minutes to Stress Relief along with her advice and compassion are beautiful to witness and are a standout in the work I am doing to profile individuals like her. Lauren Miller is destined to become a champion for the power of energy medicine to help us all find our own ability to heal. If one needs an answer to why certain people are challenged with devastating illnesses or events in their lives, Lauren provides one very obvious and joyous answershe offers us a model for hope.

Eric Hurre, documentary film producer

How to Release Fear, Worry, and DoubtInstantly

Lauren E. Miller

Foreword by Les Brown

All rights reserved, including without limitation the right to reproduce this ebook or any portion thereof in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of the publisher.

Copyright 2013 by Lauren E. Miller

Edited by Gina Talucci

Cover design by Joanna Williams Designs

978-1-5040-2029-9

The Career Press, Inc.

220 West Parkway, Unit 12

Pompton Plains, NJ 07444

www.careerpress.com

Distributed by Open Road Integrated Media, Inc.

345 Hudson Street

New York, NY 10014

www.openroadmedia.com

Dedication

To my beautiful friend Juney June, who chose to play the infinite game of life versus the finite game, who knew what was essential and non-essential.

Sweet Juney, you laughed and sang on earth all the way up to the moment your heart stopped beating on earth and began to beat in the heavenly realms. Thank you for teaching me how to move through fear back to God again and again and again. For reminding me that God has given me the ability to laugh, love, and sing no matter what surrounds me. I will carry the strength of your positive perspectives within my heart and out into the world until we meet face to face once again.

Medical Disclaimer

Any information found within 5 Minutes to Stress Relief is for general educational and informational purposes only. Such information is not intended or otherwise implied to be medical advice. Understand that such information is by no means complete or exhaustive and that, as a result, such information does not encompass all conditions, disorders, health-related issues, or respective treatments.

You should always consult your physician or health care provider to determine the appropriateness of this information for your own situation, medical condition, or treatment plan.

Any information contained in 5 Minutes to Stress Relief, including, but not limited to, product descriptions and customer testimonials, should not be used for the diagnosis and treatment of any health issue or for the prescription of any medication or treatment.

This information is based upon personal experience and is not a substitute for obtaining professional medical advice. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

The author is not liable for the readers reliance on any information contained within 5 Minutes to Stress Relief. In no event shall the author be liable for direct, indirect, consequential, special, exemplary, or other damages related to the use of the information contained within the book entitled 5 Minutes to Stress Relief.

by Les Brown

Introduction
Dont Stress Out When You Read This Stress Relief Manual!

Chapter 1
How Do You Manifest Your Stress?