Kamal K Anand - Natural Health and Healing: YOGA, MEDITATION, NATURE CURE, ACUPRESSURE & HOMEOPATHY

Notion Press

Old No. 38, New No. 6

McNichols Road, Chetpet

Chennai - 600 031

First Published by Notion Press 2016

Copyright Kamal K. Anand 2016

All Rights Reserved.

ISBN 978-1-946204-80-6

This book has been published with all efforts taken to make the material error-free after the consent of the author. However, the author and the publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

No part of this book may be used, reproduced in any manner whatsoever without written permission from the author, except in the case of brief quotations embodied in critical articles and reviews.

This book NATURAL HEALTH AND HEALING is dedicated to those selfless people who contributed towards making this book. This book will have a strong influence on your thinking, make the deepest impression on you, and perhaps be responsible to changing your attitude towards life and lifestyle.

A list of credits would be endless, writer is deeply indebted to all those special illuminated people for sharing their depth of knowledge, their experiences, guide, encouragement and help contributed greatly to the gathering of material and the writing of this book. Those pure souls do not want their names to be included in this book but without such people this book could never have been written. I dedicate this book to those selfless great souls.

I also wish to thank the team of people at NOTION PRESS for guiding and helping at proper stages to enable this book to be prepared and published in a professional manner.

I am thankful to PRIYA NAGARAJAN who has given her contribution in making illustrations for the book in a very short period.

I am especially grateful and obliged to ANITA HIGGINS who spent many hours for editing, rephrasing and offering suggesting wherever required.

Hari Aum

Your body is a gift from God to live in this world, ideally for a hundred years or even longer. A pure body and good health are the stepping stones to an ideal life. Today, in this modern age, despite so much knowledge on Health in various media, i.e., Internet, TV, Books and Magazines, we have observed that people are neither physically healthy nor mentally and emotionally healthy because we are only talking about and discussing the problems rather than concentrating on solutions. Hospitals are increasing in numbers every day. We in India, the land of Kundalini Yoga, Naturopathy and Acupressure which have been in our lifestyle from ancient times, have something practical to share with the world for a good and healthy life. A Natural Vedic way of Living, Yoga and Spirituality has attracted many people towards India throughout the world since ancient times. Vedic Rishis, Yogic Gurus and Saints of India have given their stunning contribution to mankind.

People throughout the world are dying due to various diseases at a very early age. Even CEOs of large corporations are stressed and depressed and are committing suicide. We find people are helpless at the hands of Disease, Stress and Death. We feel that much of the suffering is unnecessary, much of which is inflicted by ourselves as we do not practice self control. This book is an effort to share my knowledge based on years of personal research, discussions with various experts and Pure Souls with their experiences and my 18 years experience in Yoga, Meditation, Ayurveda, Nature Cure, Homeopathy, Acupressure, and Faith alongside Modern Sciences of Allopathy. Study and the experiences has made me now aware of most of the mistakes I have made in my life thus far, and it is my wish that others, specially the Children and Youths may learn from my mistakes (which have proven to be a blessing for me and will be useful to others as it will be less painful for others) to live a pain free life. When you learn from the mistakes of others, it is less painful as you are neither physically or emotionally involved. This book has reference to several literatures ranging from ancient Hindu Literature to Modern Science. To keep the body in good health and the mind calm and peaceful is our prime dutyotherwise we wont be able to keep our mind strong for clear vision.

Nowadays, People are more concerned with the breed of the dog they have or the quality of their mobile phones. People want best cars and want good roads, better drainage system, and best houses and are desirous of accumulating wealth, which they must have but who will look after your health. Your health is the most important and it is imperative that you take care of your health and happiness first. Look after yourself, physically, mentally, emotionally and spiritually. That should be your prime importance.

MONEY IS LOST NOTHING IS LOST, HEALTH IS LOST SOMETHING IS LOST, CHARACTER IS LOST EVERYTHING IS LOST.

Allopathic medicine treats the disease, i.e. Physicians treat the body Psychiatrists treat the mind to some extent but not the cause - while Yoga, Ayurveda, Acupressure and Homeopathy medicine treats the whole person, i.e. Body, Mind and Soul. These therapies are based on five element theories of Air, Water, Fire, Earth, and Ether. Whenever a person manifests pain, we use Yoga, Acupressure and other remedies to block the source of pain by revitalizing the internal strength of the body. Yoga and Acupressure not only releases physical pain but also touch the emotional and Spiritual aspects.

This book on 'NATURAL HEALTH & HEALING will be extremely useful for those fortunate people who have been blessed by God, Parents and Elders and have accumulated Good Karmic Rewards in this life and in more than one previous incarnation by serving people without any ulterior motive and living life full of honesty and purity, having an attitude of gratitude towards God, Parents, Gurus, Saints, People with wisdom and others. One may acquire this book but only the extremely fortunate will read it thoroughly and benefit from it by practicing daily for a Healthier and more Peaceful Life. Time is flying never to return, so start today. Few may however will not believe but criticize the book. It is possible that they are under some kind of curse or have some karmic balancing that needs to be done. Neutral Persons will be at a great advantage.

First thing to know is how to take care of yourself, heal yourself and take your health into your own hands without medication and its side effects. Human beings must learn to heal themselves and then Heal Others. If you can heal yourself, you can heal others. This book covers three important aspects: HEALTH PROTECTION; DISEASE PREVENTION AND HEALTH PROMOTION. Not only do we have to make the present environment healthy but we will have to also do it for future generations.

This book is about Natural Laws. Entire Nature works entirely in accordance with certain Natural laws and principles. Humans and Nature are interrelated. Humans, as part of Nature, rely on Nature which supplies essential conditions such as Sunshine, Air & Water for survival. Changes in Nature, such as, the weather during the four seasons, day and night, location, environment & so on exert a direct or indirect influence on humans. We must therefore have the ability to adapt to these changes using our internal strength gained by practicing Yoga, Meditation, and using Herbs, Homeopathy & Acupressure. Initially, you may feel uncomfortable with the Yogic Exercises and painful Acupressure Therapy, but your learning will be an experience and will become easy once it becomes part of your daily routine and will activate self- healing powers in your body. You will be rewarded with a face brimming with the vigor of youth and a healthy body. So start learning what causes wellness. Living naturally will give you a good quality of life, a longer life and a pain free life. When you look deep into Nature, you will understand everything better. Looking inwards gives innovation and inspiration.