Debra Guttas - Beyond CORONAVIRUS: 7 Keys to Embrace Change and Create Your New Normal

There is a wealth of information out there for you on how to avoid the coronavirus.

This is not that. Rather, what I seek to do is give you some practical, easy tools for restoring some sense of clarity and peace in the midst of it all.

This book was written as a primer, a sort of quick-start guide, to support you in navigating not just the coronavirus, but other life crises as well.

The truth is that the experience of living through coronavirus has a lot in common with going through divorce, grieving the loss of a loved one, coping with cancer and many other major life events.

In the blink of an eye your life as you know it, changes.

The feelings of shock, uncertainty, fear, denial and anger can invade your every thought and literally paralyze you - if you let them.

Perhaps youre wondering what makes me an authority on this subject.

Well, Ive devoted over 20 years of my life in the area of the mind, body and spirit connection in my work as a career, life and business coach and integrative wellness practitioner.

But thats not the only reason.

In February 2017 I was diagnosed with Stage 3 Triple Negative Breast cancer, a rare and aggressive breast cancer.

That diagnosis would have been bad enough. But a few short weeks later I was diagnosed with yet another unrelated Stage 3 cancer.

I never thought in a million years that I would be one of the 1 in 8 women diagnosed with breast cancer. I eat well. I exercise. I meditate almost daily. I have no genetic link. I had no health issues to speak of.

My world quickly felt like it was spinning out of control. It was mind-numbing.

I wrote about that journey and what I learned as a result, in my first best-selling book 7 Keys to Coping with Cancer - How You Can Feel Good AND THRIVE (from someone whos been there).

To this day my oncologists and other doctors call me a "Rock Star". They tell me I wish I had more patients like you! You do not look like someone who's been through 3 series of chemo, two series of radiation and two surgeries.

Everyone will tell you that I am the picture of health and vitality. I know it is because of the things that I do on a daily basis that support me in feeling good.

I am going on two years of being cancer-free.

Notice I didnt use the word remission. I dont consider myself to be in remission because that to me insinuates that I plan on the disease coming back.

I dont.

That is just one example of my mindset. I am a big believer in the power of the mind. Theres a lot of science behind it and as far as Im concerned, I am proof positive.

Dont get me wrong. I am not in favor of blindly going through life, sugar-coating reality and taking risky chances with your life.

Every decision I have made has been made with lots of research behind it.

My return to health has been due to a combination of great medical doctors, science AND employing a whole mind, body, and spirit approach to my life.

I want the same for you!

I am on a mission to support as many people as I can to navigate the coronavirus, or any other major life crises, with much more EASE.

This guide contains the most important tools I used, and continue to use, to support me in feeling better physically, emotionally and mentally.

It offers hope of a new life, and of the transformation that is possible, if you dare.