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Kenneth B. Matheny - Stress-- and strategies for lifestyle management

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Stress and Strategies for Lifestyle Management Kenneth B Matheny PhD - photo 1
Stress and Strategies for Lifestyle Management
Kenneth B. Matheny, Ph.D.
Counseling and Psychological Services
Georgia State University
Richard J. Riordan, Ph. D.
Counseling and Psychological Services
Georgia State University
1992
Georgia State University Business Press College of Business Administration - photo 2
Georgia State University Business Press
College of Business Administration
Atlanta, Georgia

title:Stress-- and Strategies for Lifestyle Management
author:Matheny, Kenneth B.; Riordan, Richard J.
publisher:Michigan State University Press
isbn10 | asin:0884062503
print isbn13:9780884062509
ebook isbn13:9780585188348
language:English
subjectStress management.
publication date:1992
lcc:RA785.M38 1992eb
ddc:155.9/042
subject:Stress management.
Page ii
The Library of Congress Cataloging-in-Publication Data
Matheny, Kenneth B.
Stressand strategies for lifestyle management / Kenneth B.
Matheny, Richard J. Riordan.
p. cm.
Includes bibliographical references and index.
ISBN 0-88406-250-3
1. Stress management. I. Riordan, Richard, J. AII. Title.
RA785.M38 1992 92-7078
155/9'042-dc20
Georgia State University Business Press
University Plaza Atlanta,
Georgia 30303-3093
1992 Georgia State University
All rights reserved, including the right to reproduce this publication or portions thereof in any form without prior permission from the publisher.
96 95 94 93 92 5 4 3 2
Georgia State University, a unit of the University System of Georgia, is an equal educational opportunity institution and an equal opportunity/affirmative action employer.
Printed in the United States of America.
Cover design by Patton H. McGinley, Jr.
Page iii
To our wives, Mary Matheny and Barbara Riordan,
and the combined seventy years of marriage. These
partners have taught us much about the
co-management of family stress.
And to our childrenCarolyn, Ron, Janice, and Kurt
Matheny, and Steve and Chris Riordanwho have
been the joys of our lives.
Page v
CONTENTS
Preface
x
Part I
The Nature and Treatment of Stress
1
The Stress of Helplessness
3
Picture 3
Road Map for Change
4
Picture 4
Interaction Between Stress and Depression
6
Picture 5
The Enemy Within
17
Picture 6
The Tyranny of the Past
18
Picture 7
Environmental Influences
19
Picture 8
Running from Responsibility
23
2
Understanding the Stress in Distress
27
Picture 9
Mismanaging Stressors Becomes Costly
28
Picture 10
Perception Is the Key
30
Picture 11
Lowering Immune Defenses
33
Picture 12
Countering Conditioned Arousal
34
Picture 13
Active Coping Less Costly
37
Picture 14
Successful Coping Increases Resistance in Stress
37
Picture 15
The Nature of the Stress Response
39
Picture 16
Sources of Stress
42
Picture 17
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