Sonia Choquette - Vitamins for the soul: daily doses of wisdom for personal empowerment

OTHER HAY HOUSE TITLES
BY SONIA CHOQUETTE

The Answer Is Simple

Ask Your Guides Oracle Cards

Diary of a Psychic

The Intuitive Spark

Soul Lessons and Soul Purpose

Soul Lessons and Soul Purpose Cards

Trust Your Vibes

Trust Your Vibes Oracle Cards

All of the above are available at your local
bookstore, or may be ordered by visiting:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in

Copyright 2005 by Sonia Choquette

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Editorial supervision: Jill Kramer Design: Amy Rose Szalkiewicz

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviews without prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Library of Congress Control Number: 2004115050

ISBN 13: 978-1-4019-0540-8
ISBN 10: 1-4019-0540-4

13 12 11 10 8 7 6 5

1st printing, April 2005
5th printing, November 2010

Printed in Canada

CONTENTS

E ach time you choose to listen to your inner voice (or your sixth sense), you strengthen your commitment to live an authentic, self-directed, and personally empowered life. Your inner voice is communicated through subtle vibrations pulsating throughout your body, otherwise known as vibes.

Trusting your vibes relieves you of the stress of figuring things outit saves you the wear and tear of worry and helps you begin living a life of ease and flow. Listening to your inner voice reflects your commitment to live a six-sensory lifethe one you were designed to live as a Divine Child of the Universe. Just as taking vitamins strengthens and empowers your body, trusting your vibes strengthens and empowers your soul. Yet, as you know, just occasionally popping a multivitamin wont do you much goodin the same way, its only when you trust your vibes on a daily basis over time that youll begin to feel, see, and experience a positive and powerful difference in your life.

Like vitamins for the soul, trusting your vibes strengthens your spirit, enhances your creativity, improves your decision-making abilities; and helps you become a more empowered, joyful, and healthy person. Every time you choose to do so, you give your soul a dose of love and acceptance. These daily doses heal your heart and restore you to a brighter, happier existence.

Learning to trust your vibes is possible, but if you want to see a real difference in your life, you must make it a habit. Consider each page in this book a daily fortification for your soulthat is, one page should be consulted every day. Open the book at random, and take the offering on that page as your vitaminyoull soon discover that the wisdom you receive is perfect for that day. The synchronicity will be undeniable, and the results, if you take your psychic vitamins regularly, will speak for themselves.

If youre under particular stress or in need of a megadose of psychic guidance, simply open the book as often as needed and follow the instructions therein. Each page offers you another shot of soul food for personal power and peace of mind, which will make trusting your vibes a matter of habit.

And if you take your psychic vitamins every day, youll definitely experience a change: Youll go from living a fear-based, five-sensory, average life, to a heart-based, six-sensory, extraordinary lifeone that restores your true voice, frees your spirit, and leads you at all times to the best possible outcomes. Youll soon see, feel, and experience the magic it brings.

Did you know that the words I am are very powerful metaphysical words? Whenever you say I am, you proclaim who you are and want to be to the Universe, to others, and to yourselfand the Universe agrees and makes it so. Thats why its so damaging to make proclamations such as: I am unhappy, I am broke, I am sick, I am fat, or I am unlovable. These statements absolutely attract such unpleasant conditions. This week, use the power mantra I am to create the exact conditions you want in your life.

Try these affirmations:

I am healthy.

I am balanced.

I am happily employed.

I am loved and lovable.

I am beautiful.

I am a prosperous, creative being.

I am joyful, lighthearted, and blessed in every way.

The Chinese have a saying: The way it begins is the way it ends.

Begin your new project by affirming: I am a spiritual being, protected by angels, helped by guides, and infinitely loved and supported by God.

TEN WAYS
TO NURTURE YOUR SPIRIT

1. When you leave work, really leave work.

2. Go for a walk with someone you love.

3. Invite friends over for a potluck dinner, followed by an evening of board games.

4. Unplug the phone during dinner.

5. Dont take work calls in the evening or on weekends.

6. Tell stories instead of watching TV.

7. Play with your pet.

8. Do something creative or artistic with your hands, and give your mind a rest.

9. Write a long letter to a loved one.

10. Take a leisurely bubble bath while reading your favorite magazine.

LISTEN TO
YOUR HIGHER SELF

Listen to your Higher Self over everything else: It will naturally guide you to what it is you really need for change and serenity.

When you commit to living the six-sensory life, you begin your spiritual healing. Youll recover your childlike joy, youll be able to love yourself in a deep and profound way, and youll start to feel how magnificent you really are.