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Quickybooks: YOGA Simplified
7 Easy Yoga Poses To Perform Right Now, So You Can Say You Practice
Authentic Yoga and Meditation
Written by YASHODA
Copyright- YASHODA 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. You are responsible for your own choices, actions, and results.
Legal Notice:
This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Dedication
To My Parents
Firstly this book is dedicated to my father Ram who read the Vedic books for me since I was a small girl. He was a simple and humble man. He didnt have academic achievements but pursued me to accomplish higher education. My memories of him are as the salaryman bringing the food home. I want to remember my mom while writing this book too. Although I didnt have the chance to spend much time with her. The special fact I know is that my father liked her while she was working in the ministers palace. She was beautiful, youthful but heavily believed in God and the universe. She loved to read Vedas to others whenever she could.
To My Students
This book is a reflection of what I learned in my four decades of teaching. What I taught to my students was microscopic but they gave me back an abundance of knowledge and appreciation. The major lesson I learned till this lifetime is the need to follow the path of truth. We have to be happy about the simple things in life, embrace every moment and love God and his creation which is us and everything around us.
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Introduction
A huge population is moving towards a healthy lifestyle. A healthy body is not complete without a healthy mind. Many are taking Yoga and meditation as the core steps to gain mental and physical serenity. For beginners, this can be an alien topic, and might have a hard time finding the right sources to practice yoga. There is so much information on the internet about how to do yoga, what kind of mat to buy, and so on, which makes yoga look too fancy or exclusive. Over the top, the poses are very difficult to perform and we give up the hope to follow a yogic life that has so many health benefits. After understanding how difficult it is for beginners to learn yoga, this book was created to make learning and practicing as easy as breathing. Yes, this is what this book is about, yoga is mostly about breathing. It doesnt take any effort for you to inhale and exhale. Try it now. (Paused)
Great! You just did the number one technique in Yoga. You can ace the rest of the in techniques as easy as this one and claim to your friends and colleagues that you practice authentic yoga. It is recommended to practice it regularly as it has immense health benefits. Advantages are very noticeable when applied for a long time.
This book is divided into three parts. In the first part, we have listed the Top 7 authentic simple yoga. It has a step-by-step guide about how to perform it and also provides its benefits. The rest of the two parts are bonuses. The two extra bonuses include Healthy food diet that enhances the benefits of yoga and meditation and finally a guide to Best places in the world to do yoga and meditation. The book is made very simple, fun, yet very informative to quickly fall for yogism and practice it day to day or whenever it is necessary for you.
Stretch up and sit in that lotus pose and just dive to inner peacefulness.
Quickybooks: YOGA Simplified
7 Simple Yoga Poses To Perform Right Now, So You Can Say You Practice
Authentic Yoga and Meditation
Context
7 Simple Authentic Yoga Pose
- OM Chanting
- Simple Pranayama
- Vrikshasana
- Marjaryasana - Bitilasana
- Ustrasana
- Tadasana
- Gomukhasana
Bonus #1 Healthy Food that enhances the benefits of yoga and mediation
Bonus #2 Top 4 places to do yoga and meditation .
1. OM Chanting
You have heard the word, seen in the yoga training video. OM is one of the most famous words in the world and one of the most used in yoga and exercise. It is just not a sound rather this sound has a meaning to it. The definition of Om varies from region to region, school to school. The common meaning is that it is a word of invitation, it is the word for initiation, it is the word for worldly consciousness, it is the word for divinity. The reason why yogic students recite it three times is to get into concentration. It is the simplest form of yoga technique and can be performed at any time. It can be used as the initial technique to your daily yoga routine. It can be practiced at night if you cannot fall asleep, or in the middle of a tense workday when your anxiety is going through the roof. Just a minute or two of these techniques significantly calms the mind, body and helps you focus.
How to perform OM Chanting
If you can sit on the floor, slowly sit down with your legs crossed. Sitting in a lotus pose gives the ultimate comfort and confidence if you can excel in it. If not, simply crossed leg sitting is okay. Those who cannot sit on the floor, or in the bed can make themselves comfortable in a chair. You can pause for 10-15 seconds in your lotus pose, or your relaxed sitting position and take your time to calm as much as possible. The next step is to join your hands together, do a prayer position or namaskar and close your eyes slowly. When you are ready you take a deep breath and exhale by chanting OM .. Repeat this step 10-100 times, how much you can or want to. Every second of the chanting will take you to deeper relaxation and comfort. Initially, it will be hard to stay focused. You can be distracted while trying to hum it 10 times but as you practice, it is the simplest sound technique but has immense power for mental clarity. After you have repeated the word OM the number of times you wanted to, you can pause and simply inhale and exhale, open your eyes slowly and go back to the lotus pose and relax. Take your time to come back to the present. Mission accomplished. You just completed the most authentic yoga pose.
