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Joya L. Ways - Joy Always: Pocket Wisdom That Will Change Your Life

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Joya L. Ways Joy Always: Pocket Wisdom That Will Change Your Life
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We all want to be healthy and effective, but too often, we dont acknowledge that something in our subconscious may be sabotaging our progress. Or, we dont stop to recognize who or what is taking energy from us instead of giving it.

When this happens, we feel stuck, wondering if its possible to:

Create deeper, more enduring relationships

Worry less about the future

Relax more and sleep better

Live in the present and create lasting memories

Live purposefully and joyfully

Joy Always is a practical, approachable guide that will help you replace self-defeating thoughts, emotions, and practices with energizing ones. The 52 treasures of pocket wisdomone for each week of the yearare applicable to all types of everyday situations and will help make you more aware of your mind, body, heart, others, and surroundings. Whether you are struggling with a personal or professional conflict or project deadlines, worrying about making ends meet, or simply preparing for a meeting or the next day, you will find practical counsel within these pages.

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Copyright 2019 Joya L Ways All rights reserved ISBN 978-1-5445-0565-7 To - photo 1

Copyright 2019 Joya L Ways All rights reserved ISBN 978-1-5445-0565-7 To - photo 2

Copyright 2019 Joya L. Ways

All rights reserved.

ISBN: 978-1-5445-0565-7

To Life

Contents
Foreword

Wisdom is a virtue that only can be gained through experience. It is not innate. Anyone who is willing to engage with people, try something new, and reflect on the experience is able to acquire wisdom. If you really want to know the source of this information, I will give you the following glimpse: I am naturally pensive and always have pondered life. During my extensive travels around the world, I have enjoyed invaluable encounters with wise people of all ages and backgrounds, come across many inspiring books, and experienced many professional and personal highs and lows. All these experiences, combined with thousands of hours of reflection, have helped me take myself less seriously, increased my energy level, brought me tremendous joy, and helped the individuals with whom Ive shared this wisdom.

This Pocket Wisdom consists of fifty - two treasures of wisdomone per week for one year. However, since they are not listed in a meaningful sequence, you can read them in whatever order you want. These treasures of wisdom are divided into the following chapters: Key Themes (Love, Balance, Body, Energy, Emotions, Passion, Reflection, Purpose, Forgiveness, Joy, Presence, and Awareness), Overcoming Pain, Self - Reflection , Various, Exercises, and Summary.

I strongly believe that the truths and tools that I have assembled will provide you with valuable insights and many happy moments, and that you will experience a joy stemming from your personal development. Enjoy the journey.

Joya L. Ways

Chapter 1
Key Themes
1. LOVE: What Is Love?

Almost everybody dreams of romantic love at first sightof the famous butterflies and the great fireworks. Great love seems to be a book with seven seals. How many films and books on the subject of love are out there? Why isnt there a recipe?

Oftentimes, the focus lies on what can be called explosive fire highly intense feelings which supposedly announce great love. But the name reveals what happens alreadythe fire explodes and it usually burns out shortly after. What remains is sound and smoke. As soon as the normal state is regained, you see the other person with different eyes. The praises diminish.

The solid fire , on the other hand, takes time. If the right conditions are provided, it can evolve. Once ignited and blazing, it burns solid and longprobably very long. The same holds true for solid love . But a foundation must be givena common denominator, a shared sense of well - being together, and affection. In this state, you dont feel displaced or crazy and consequently can remain yourself. You must give such a situation a chance and nurture the good feelings, trust, and affectionthey may be the signs of the beginning of love. Contrary to the message conveyed by many romantic films, a deep solid love can emerge much more often than one would expect. This solid love is just as beautiful as explosive love, but it contains less dynamite and will most certainly exist for a long timeif not permanently. In some cases, this development can take place with an explosive fire that turns solid with time. In any case, it takes a lot to extinguish solid fire. The key ingredients are patience (especially at the beginning) and constant care. But who wouldnt want to take care of a beautiful fire or a great love?

2. BALANCE: Are You Still Looking for Balance?

Everything has two sides: feelings, shapes, colors, characters, lusts, etc. These two parts bring harmony as a whole. We cannot look at only one side, because it is incomplete and not perfect. It is only when one looks at the whole, that one can find peace and harmony in it.

Nature can be called a dual system because it is based on so - called antagonists. These are complementary or contradictory opposites. The same principle applies to human body sides:

  • Left side: controlled from the right brain (holistic perception), feelings, female, yin energy (intuition, emotion, creativity, self - development ), relation to the past
  • Right side: controlled from the left brain (logical, rational, time - bound ), physical, male, yang energy (logic, control, fear, mind, material), relation to present and future

For left - handers it is the other way aroundthe left side stands for the present and the future and the right side for the past.

Every person needs balance, but often it is absent from todays meritocracy. Most activities are related to the yang energy. while the yin energy is often missing or underdeveloped. The neglect of yin is one of the main causes of suffering, disease, and disorders. Often, for example, no strength can be drawn from workit stands in the way of fulfillment and joy because that energy delivery and execution take place via the yang energy. Conversely, inspiration and inner perception are related to the yin energy. It is about receptivity which marks the beginning of every action. Thus, with increased openness, more energy can be absorbed.

Qualities fostering the yin and the yang energy:

Yin

Yang

Calm

Activity

Look inward

Look outward

Being passive/receive

Assert/fight

Surrender/let something happen

Assume responsibility/have control

Being/becoming Softer

Doing, become stronger/set boundaries, prevail

Indulge

Restrain

Dancing, playing music, reflecting, painting, being creative

Doing business, intense sports (endurance training, weight-lifting), intense studies

How do you balance too much yang energy with yin energy? If someone has a lot of yang energy, he or she should exercise a maximum of thirty minutes and no more than twice a day.

Although you might feel strong (negative) emotions toward other persons, you should not immediately act upon your emotions. You can distance yourself and choose who you want to be with. Surround yourself with honest, goodhearted people. However, there is one thing to keep in mindaccording to yin and yang, there are always two sides in each person. Everybody has a light and a dark sideyou must acknowledge this in yourself and in others.

3. ENERGY: There Is No Bad Energy

Have you ever heard somebody say, or caught yourself saying, This person has bad energy? There is no such thing as good or bad energytheres only energy. Every elementary or subatomic particle is ultimately nothing but energy. Every chemical, physical, and biological phenomenon is some manifestation of energy.

Its all a matter of perceptionwe choose whether to feel hurt or not by the presence of or interaction with another person. It is our own perception and response and, if we believe that others want bad things for us, we can walk away. If we believe we cant walk away, we can at least choose our response in terms of how much energy we want to spend and how we want to feel. We are in charge of our feelingsnot others.

4. EMOTIONS: Fear Is the Prevailing Underlying Emotion
Fear

There is no action without emotion. Every emotion gives you the energy to take action and it is important to realize how our emotions drive us. For example, anger and desire give you energy. Relationships are about emotions. We are all born with the same set of emotions but affected differently by them. It is not the type of emotion that differs from person to person, but our experience, an emotions intensity, and our response that varies. When we express our emotions, we start to connect to people. When our emotions resonate with one another, we relate to one anotheremotionally, we become one.

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