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Britt Frank - The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

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Britt Frank The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward: summary, description and annotation

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A research-based tool kit for moving past whats holding you backin life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forwardbut find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is youre not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, youll discover why we cant think our way forwardand how to break through whats holding us back. Using an eclectic approach and a customizable plan thats as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous why questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who youre truly meant to be.

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Praise for The Science of Stuck In this lively well-written book Britt Frank - photo 1
Praise for
The Science of Stuck

In this lively, well-written book, Britt Frank adds her compelling voice to the movement toward listening to rather than avoiding or fighting with what is making you stuck. To use one of her great metaphors, what if anxiety isnt an annoying feeling to ignore or medicate and instead is a warning light on your minds dashboard, indicating that something inside you needs attention? Franks has been quite a journey and Im so glad shes courageous enough to share it, and the wisdom it brought her, with us.

Richard C. Schwartz, PhD, creator of the evidence-based Internal Family Systems (IFS) therapeutic model and faculty member at Harvard Medical School

In The Science of Stuck Britt Frank provides insights that enable individuals to move from the rigidity and predictiveness of being stuck to flexibility, curiosity, and social accessibility. Through relatable examples, we can develop skills to feel safe enough to venture into relationships and novel experiences and learn that being stuck is not a lifelong destiny.

Dr. Stephen W. Porges, PhD, originator of the Polyvagal Theory, professor of psychiatry at the University of North Carolina, and a cofounder of the Polyvagal Institute

This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.

Arielle Schwartz, PhD, author of The Complex PTSD Workbook

With down-to-earth language, enlivening inner-exercises, vivid humanness and humor, Britt Frank invites you to explore the gap between your own inertia and momentum. The Science of Stuck provides the precise compass you need to navigate your way to freedom.

Nancy Levin, author of Setting Boundaries Will Set You Free

The Science of Stuck will give readers a new perspective, a deep understanding of anxiety, and a way out of anxiety. A book that is much needed in our post-pandemic world.

Milagros Phillips, author of Cracking the Healers Code

Britt Frank gives us an exceptionally wholehearted explanation for why its so important to reframe anxiety. With researched clarity, she invites us to reconsider the anxiety disorder paradigm and invite anxiety to the table. Britts kind direction asks us to pull up a chair beside our fears and become friends.

Kelly McDaniel, LPC, NCC, author of Ready to Heal and Mother Hunger

If you feel stuck in your life, you cant afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what its going to take for you to get your life moving on your own terms. Highly recommended.

Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue

Britt has done a tremendous job pulling together a book which forces one to reflect on their life, relationships, weaknesses, and strengths. She drives home the points that we all have the opportunity to take control, we all have the right to succeed, and that it is ok to not be perfect, but bottom linewe must take accountability for our results. Reading this book will make you uncomfortable, but it will give you the tools and the confidence to get unstuck.

Dennis Huber, President of MJH Consulting and former Executive Vice President at CenturyLink

Britt Frank expertly, concisely, and humorously clarifies what stuck really is, and how we can all wrench ourselves freeto step into who we are meant to be.

Meredith Atwood, author of The Year of No Nonsense

Staying stuck is one of the greatest obstacles to growth. Britt Frank explodes through the barriers of confusion and resistance to help us use the power of anxiety to get unstuck. Once we do, well see more clearly, think with an open mind, feel more positively, and act with clarity and conviction.

Bob Rosen, PhD, founder of The Healthy Leader and author of eight books on leadership

There is nothing wrong with us. Thats just one of the many takeaways I have from The Science of Stuck. As someone whos struggled with an anxiety disorder most of my life, Britts relatable writing coupled with science is exactly what all of us need when were feeling stuck, lost, and even broken.

Andrea Owen, author of Make Some Noise and host of the Make Some Noise podcast

Using research, theory, and her own experience as a therapist, Britt Frank compassionately reminds us that our painful experiences have roots and meaning, and that even when we feel broken, there is always a way through. As a therapist I appreciated her research and examples of resilience, and as a human being I felt soothed by her reminders that I could trust and honor all parts of myself.

Cathy Cassani Adams, author of Zen Parenting and host of Zen Parenting Radio

The Science of Stuck is a must-read for anyone looking to identify and overcome the barriers that keep them from moving forward in life, feeling happy and fulfilled, and enjoying meaningful relationships.

Dr. Jennifer Sweeton, PsyD, forensic psychologist and author of The Trauma Treatment Toolbox

An imprint of Penguin Random House LLC penguinrandomhousecom Copyright 2022 by - photo 2
An imprint of Penguin Random House LLC penguinrandomhousecom Copyright 2022 by - photo 3

An imprint of Penguin Random House LLC penguinrandomhousecom Copyright 2022 by - photo 4

An imprint of Penguin Random House LLC

penguinrandomhouse.com

Copyright 2022 by Britt Frank

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

TarcherPerigee with tp colophon is a registered trademark of Penguin Random House LLC.

Hardcover ISBN: 9780593419441

eBook ISBN: 9780593419458

Cover design: Sandra Chiu

Cover image: Asya_mix / iStock / Getty Images Plus

Book design by Laura K. Corless, adapted for ebook by Estelle Malmed

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For little b.

CONTENTS
AUTHORS NOTE

This book is a guide containing evidence-based and anecdotal practices, academic research, professional stories, and personal experiences. I see the world through the lens of a privileged white cisgender woman living in a Western culture. There are as many reasons for getting stuck as there are humans. The information in this book refers to those for whom choice, relative safety, and access to resources is readily available. The information in this book does not apply to situations of abuse, oppression, enslavement, severe and persistent mental illness, power differentials, or systemic racism. Any practices that encourage you to examine your self-talk or to change your mind to change your mood have the potential to be toxic and victim-blaming. As a general rule, managing your thoughts works

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