Emre D. Blake - The Sirtfood Diet: The Complete Beginners Guide For Rapid Weight loss and a Healthy Life. Includes Delicious Recipes to Activate Your Skinny Gene and Everything You Need to Know About Sirtfood Diet

The Sirtfood Diet

The Complete Beginners Guide For Rapid Weight loss and a Healthy Life. Includes Delicious Recipes to Activate Your Skinny Gene and Everything You Need to Know About Sirtfood Diet

Emre D. Blake

Introduction

H ave you decided that it is time for you to lose weight? Maybe you have tried in the past but felt like you did not get anywhere. Perhaps you felt like the diets that you were trying were too restrictive, limiting, or otherwise something that you did not want to comply with. Maybe you felt like the diet was just not right for you because you did not like the foods that you were told to consume. No matter the reasoning, however, you may have given up in the past. You may have come to the conclusion that you are stuck with your weight, whether you want it or not.

You do not have to be uncomfortable in your own skin. You can learn how you can lose weight without cutting out foods that you enjoy. Do you like red wine? Do you like dark chocolate? These are often cut from diets, claiming that they are unhealthy or unproductive. They are oftentimes removed so that people can focus on healthier foods or on foods that are less calorie-dense. However, what fun is it if you have to give up things that you love? If a diet is meant to be a lifestyle, why would you want one that will block out some of the foods and drinks that you like the most?

Thankfully, with a wide range of diets that are available to you in the world, you have choices. You can choose whether you want to cut out all carbs or cut out all fat. You can choose whether you want to go on a keto dietbut lets be real: Why is it okay to eat bacon and drink vodka, but it is not okay to enjoy an apple or drink red wine? Red wine itself is often touted as being full of diet-friendly antioxidants that should be consumed, sometimes regularly, according to the Mediterranean Diet. Diets should not feel restrictive. They should not make you feel like you are missing out or that you are not getting what you want. They should make you feel good about yourself; otherwise, they are not going to stick.

All too often, diets fail when the individual on a diet feels like they cannot get what they want. They feel like they cannot enjoy what they actually care to, and then when they unintentionally slip up at some point along the way, they feel like they cannot get back on the bandwagon. That happens and leaves people feeling like they cannot stick to it. They feel like there is no point if they already fell through, and soon, they are right back to binge-eating. Why waste your time working with a diet that is not going to help you achieve what you want? Why waste your time with a diet that you are not going to follow through with? Instead, shift over to the Sirtfood diet.

The Sirtfood diet has been recently touted by celebrities singing its praises. Singer Adele claimed that, on the Sirtfood diet, she lost nearly 100 pounds through exercise, this diet, and the famous Green Juice that you will be learning about in later chapters. It is designed to make use of sirtfoodsfoods that are said to unlock fat loss and help aid in the prevention of disease as well.

If you want to lose weight while still maintaining your health and still getting to enjoy foods like chocolate and red wine, then this is the diet for you. This diet will help you make use of sirtuins, the proteins within the body that are designed to regulate the functionality of the metabolism. Certain plant-based foods are able to increase the number of sirtuins in the body, and that is believed to offer the changes in metabolism that will unlock the key to losing weight. On the Sirtfood diet, you get to enjoy foods such as red wine, strawberries, soy, green tea, dark chocolate, and more. You get to actually feel good while eating real, good foods that will help you.

Through the alternations between restricting calories and eating sirtfoods, you are able to trigger the body to create more sirtuins, therefore unlocking your ability to lose weight quickly and easily. Even after you have gotten to the weight that you want, it is highly recommended that you continue to make use of these foods and green juice to help you stay healthy. The process of using sirtuins to lose weight ought to keep your muscle mass the same, and they also help you to provide yourself with a healthy body that you know will be better able to withstand getting ill.

Is it effective? You will have to decide yourself, but research suggests that it may truly be a way in which you can begin to rapidly lose weight to help you achieve that healthy body that you deserve. Within this book, you will be guided through coming to understand the Sirtfood Diet and how it works. You will see why it is so popular and the benefits that can come from consuming these sirtfoods. You will see how the Sirtfood Diet really works and what the best foods that are high in sirtuins are so that you can begin to plan your diet around them. You will talk about how you can get started on the Sirtfood diet, and finally, you will be provided with several recipes for breakfasts, lunches, dinners, snacks, and treats that you can enjoy when on the Sirtfood diet. We eat food to survivebut that does not mean that eating should not be enjoyable! When you consume these foods, you will find that ultimately, the Sirtfood Diet is one that you can begin to enjoy and see real benefits and results from.

Remember, before altering your diet in such a drastic way, it is important for you to consider your own current health. If you currently have eating restrictions, such as allergies, you may want to double-check that the foods that you will be eating are not going to trigger them. If your dietary restrictions are related to other issues, you may want to talk to your doctor prior to beginning so that you have a clear picture of your diet and whether this diet will be right for you. For the average healthy person with weight to lose, following these steps and adhering to this diet should not pose much of a problem, but if you are diabetic, pregnant or breastfeeding, or otherwise on food restrictions, you may want to evaluate to double-check that this diet will be right for you. Ultimately, your health is what will matter the most in this! You must make sure that you keep yourself healthy and strong!