Bruce Ackerberg - Sirtfood Diet: A Beginners Step-by-Step Guide for Women: With Recipes and a Sample Meal Plan

Sirtfood Diet: A Step-by-Step Guide for Women With Recipes and a Sample Meal Plan Copyright 2019 Bruce Ackerberg
All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law. Disclaimer By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the book.
This book is not intended to be a substitute for the original work of this diet plan.
This book is not intended to be a substitute for the original work of this diet plan.

At most, this book is intended to be beginners supplement to the original work for this diet plan and never act as a direct substitute. This book, is an overview, review, and commentary of the facts of that diet plan.
All product names, diet plans, or names used in this book are for identification purposes only and are property of their respective owners. Use of these names does not imply endorsement. All other trademarks cited herein are property of their respective owners. None of the information in this book should be accepted as independent medical or other professional advice.

The information in the books has been compiled from various sources that are deemed reliable. It has been analyzed and summarized to the best of the Author's ability, knowledge, and belief. However, the Author cannot guarantee the accuracy and thus should not be held liable for any errors. You acknowledge and agree that the Author of this book will not be held liable for any damages, costs, expenses, resulting from the application of the information in this book, whether directly or indirectly. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this book. You acknowledge and agree that by continuing to read this book, you will (where applicable, appropriate, or necessary) consult a qualified medical professional on this information.

The information in this book is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional. Always seek the advice of your physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this book.

Have you heard of a diet that can help you lose weight even if you continue eating chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight-loss strategies? These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite, popular especially among celebrities and women who want to have it all. One said celebrity who shook the world with her amazing transformation was singer and pop music megastar Adele, who famously lost over forty pounds on this diet. And while she did solicit the help of a personal trainer, she has stated that the diet has been the biggest reason for her weight loss.

And it honestly makes a lot of sense because when it comes to losing weight the science is pretty clear. While exercise does play a major role in your being able to lose weight, the most important factor in weight loss is always going to be diet. Something that is also very important to mention is that those forty pounds that she lost were lost in a year. This is important because that is a healthy and sustainable amount of time to lose weight. Many times we hear stories about celebrities who lose incredible amounts of weight in ten weeks, but what we often dont hear about is the effect that fast of a change will have on their long term health. But a Sirtfood diet offers a healthier approach to lose weight sustainably, just as Adele so famously did.

An while most people may attribute this to the fact that she had a personal trainer, even the most qualified personal trainer in the world cant do much to help you lose weight without the proper diet. Looking at its promises, you might think everything seems to be too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend your whole day at the gym, or buying special foods and dietary supplements? This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet. In this guide, you will discover: The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more; How sirtfoods could help you lose weight; What to do during Phase 1 and Phase 2 of the Sirtfood Diet; How to cook meals and prepare beverages that are rich in sirtfood; What you are supposed to do after going through the Sirtfood Diet; and How worthy of your time and effort the Sirtfood Diet is. Furthermore, the answers given in this book are designed to help women who wish to lose weight but: Do not have a lot of time to spend exercising or cooking complicated meals required by the diet; Want to continue enjoying their meals, snacks, and drinks without feeling guilty about them; or Have to put more focus on other important matters in their life as well. Learn everything you need to know about the Sirtfood Diet and decide for yourself if this is the right weight loss strategy for you.

Thanks for downloading this guide, I hope you enjoy it!

First introduced by Aiden Goggins and Glen Matten, a pair of UK-based celebrity nutritionists, the Sirtfood Diet gains recognition for its claim to turn on the so-called "skinny gene" through a guided diet and health plan. At first glance, it may sound like a gimmicky concept, but it is mostly based on existing research about a group of seven proteins called polyphenols. These proteins are already present in the human body, so the main point of the diet is increasing their levels in the body through the consumption of foods that are rich in polyphenols. Twenty fruits, vegetables, and food products have been identified as the best sirtfoods that must be included frequently in ones meals, snacks, and beverages. Therefore, to unlock the benefits of this diet for your body and mind add the following into your regular grocery shopping list: Birds eye chili Red chicory Red onion Red wine Strawberries Buckwheat Capers Celery Kale Parsley Rocket (Arugula) Lovage Dark Chocolate (at least 85% cocoa) Coffee Green tea (especially matcha) Medjool date Walnuts Extra virgin olive oil Soy Turmeric How do these enhance weight loss? Studies indicate that polyphenols cause mild stress on the cells of your body. This triggers the activation of the skinny genes or sirtuin genes, which normally happens as a result of working out and fasting.

As such, in theory, the more polyphenols you have in your body, the more you lose weight without exerting much effort and without worrying about the loss of muscle mass. So, are the sirtfoods the new superfood? The creators of the diet discourage the practice of deifying certain foods, so the term "superfoods" does not necessarily apply in this case. However, there are extra benefits that you may expect from the sirtfoods since they have high levels of nutrients and plant compounds that are good for the body. Therefore, even outside of this diet, many health experts already have high regard for them. For example: Turmeric Boosts the immune system Protects against chronic inflammation Green Tea Prevents the onset of diabetes and stroke Lowers blood pressure Dark Chocolate Lowers the risk of heart disease Decreases inflammation sites across the body Increases your blood circulation Lower cholesterol Improve cognitive function Reduce sun damage Stocking up your pantry with the right kind of foods is the first step to following the Sirtfood Diet.